Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 579 kcal | 1684 kcal | 34.4% | 5.9% | 291 g |
| Puipuia | 28.01 g | 76 g | 36.9% | 6.4% | 271 g |
| gaʻo | 49.04 g | 56 g | 87.6% | 15.1% | 114 g |
| Carbohydrates | 8.55 g | 219 g | 3.9% | 0.7% | 2561 g |
| O le fiva masani | 8.9 g | 20 g | 44.5% | 7.7% | 225 g |
| vai | 1.78 g | 2273 g | 0.1% | 127697 g | |
| lefulefu | 3.72 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.317 mg | 1.5 mg | 21.1% | 3.6% | 473g |
| Vitamini B2, Riboflavin | 0.085 mg | 1.8 mg | 4.7% | 0.8% | 2118 g |
| Vitamini B5, Pantothenic | 1.392 mg | 5 mg | 27.8% | 4.8% | 359 g |
| Vitamini B6, pyridoxine | 0.256 mg | 2 mg | 12.8% | 2.2% | 781 g |
| Vitamini B9, folate | 126 .g | 400 mcg | 31.5% | 5.4% | 317 g |
| Vitamini PP, leai | 14.933 mg | 20 mg | 74.7% | 12.9% | 134 g |
| macronutrients | |||||
| Potasiuma, K | 776 mg | 2500 mg | 31% | 5.4% | 322 g |
| Kalisiu, CA | 100 mg | 1000 mg | 10% | 1.7% | 1000 g |
| Magnesium, mg | 168 mg | 400 mg | 42% | 7.3% | 238 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Sulphur, S | 280.1 mg | 1000 mg | 28% | 4.8% | 357 g |
| Phosphorus, P. | 387 mg | 800 mg | 48.4% | 8.4% | 207 g |
| minerale | |||||
| Uʻamea, Fe | 2.28 mg | 18 mg | 12.7% | 2.2% | 789 g |
| Manganese, Mn | 2.355 mg | 2 mg | 117.8% | 20.3% | 85 g |
| Apamemea, Cu | 661 mcg | 1000 mcg | 66.1% | 11.4% | 151 g |
| Seleniuma, Se | 7.5 .g | 55 mcg | 13.6% | 2.3% | 733 g |
| Zinc, Zn | 2 mg | 12 mg | 16.7% | 2.9% | 600 g |
| Ava amino taua | |||||
| Arginine * | 3.349 g | ~ | |||
| valine | 1.175 g | ~ | |||
| Histidine * | 0.708 g | ~ | |||
| Isoleucine | 0.985 g | ~ | |||
| Leucine | 1.816 g | ~ | |||
| lysine | 1.005 g | ~ | |||
| methionine | 0.344 g | ~ | |||
| threonine | 0.959 g | ~ | |||
| Tryptophan | 0.272 g | ~ | |||
| phenylalanine | 1.452 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.113 g | ~ | |||
| Aspartic acid | 3.416 g | ~ | |||
| Glycine | 1.687 g | ~ | |||
| glutamic acid | 5.852 g | ~ | |||
| proline | 1.236 g | ~ | |||
| Serine | 1.38 g | ~ | |||
| Tyrosine | 1.139 g | ~ | |||
| cysteine | 0.359 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 7.555 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.028 g | ~ | |||
| 16: 0 Palmitic | 5.609 g | ~ | |||
| 18: 0 Faʻalata | 1.273 g | ~ | |||
| Monounsaturated gaʻoa oona | 22.073 g | min 16.8g | 131.4% | 22.7% | |
| 16: 1 Palmitoleic | 0.044 g | ~ | |||
| 18: 1 Oleic (omega-9) | 21.509 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.517 g | ~ | |||
| Polyunsaturated gaʻoa oona | 17.008 g | mai 11.2-20.6 g | 100% | 17.3% | |
| 18: 2 Linoleic | 16.996 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.01 g | mai le 0.9 i le 3.7 g | 1.1% | 0.2% | |
| Omega-6 fesoasoani gaʻo | 16.996 g | mai le 4.7 i le 16.8 g | 101.2% | 17.5% |
O le malosi aoga o le 579 kcal.
- ipu = 147 g (851.1 kcal)
- Oz = 28.35 g (164.1 kcal)
Pinati, Sipaniolo, suauʻu-tao, leai ni masima e mauoa i ia vitamini ma minerals pei o vitamini B1 - 21,1%, vitamini B5 - 27,8%, vitamini B6 - 12,8%, vitamini B9% ma le 31.5%, vitamini PP - 74,7%, potassium - 31 %, magnesium - 42%, phosphorus - 48,4%, uʻamea - 12,7%, manganese - i le 117.8%, 'apamemea - 66,1%, selenium - 13,6%, metala paʻepaʻe - 16,7%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: kalori 579 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals penefiti o pinati, Sipaniolo, suauʻu-faʻapaʻuina, aunoa ma le masima, kalori, meaʻai, aoga aoga o pinati, Sipaniolo, suauʻu faʻamamaina, aunoa ma masima