Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 599 kcal | 1684 kcal | 35.6% | 5.9% | 281 g |
| Puipuia | 28.03 g | 76 g | 36.9% | 6.2% | 271 g |
| gaʻo | 52.5 g | 56 g | 93.8% | 15.7% | 107 g |
| Carbohydrates | 5.86 g | 219 g | 2.7% | 0.5% | 3737 g |
| O le fiva masani | 9.4 g | 20 g | 47% | 7.8% | 213 g |
| vai | 1.45 g | 2273 g | 0.1% | 156759 g | |
| lefulefu | 2.75 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 1% | 1765 |
| Vitamini B2, Riboflavin | 0.089 mg | 1.8 mg | 4.9% | 0.8% | 2022 |
| Vitamini B4, filifili | 55 mg | 500 mg | 11% | 1.8% | 909 g |
| Vitamini B5, Pantothenic | 1.202 mg | 5 mg | 24% | 4% | 416 g |
| Vitamini B6, pyridoxine | 0.461 mg | 2 mg | 23.1% | 3.9% | 434 g |
| Vitamini B9, folate | 120 mcg | 400 mcg | 30% | 5% | 333 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.2% | 11250 g |
| Vitamini E, alpha tocopherol, TE | 6.91 mg | 15 mg | 46.1% | 7.7% | 217 g |
| Vitamini PP, leai | 13.825 mg | 20 mg | 69.1% | 11.5% | 145 g |
| macronutrients | |||||
| Potasiuma, K | 726 mg | 2500 mg | 29% | 4.8% | 344 g |
| Kalisiu, CA | 61 mg | 1000 mg | 6.1% | 1% | 1639 g |
| Magnesium, mg | 176 mg | 400 mg | 44% | 7.3% | 227 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Sulphur, S | 280.3 mg | 1000 mg | 28% | 4.7% | 357 g |
| Phosphorus, P. | 397 mg | 800 mg | 49.6% | 8.3% | 202 g |
| minerale | |||||
| Uʻamea, Fe | 1.52 mg | 18 mg | 8.4% | 1.4% | 1184 g |
| Manganese, Mn | 1.845 mg | 2 mg | 92.3% | 15.4% | 108 g |
| Apamemea, Cu | 533 .g | 1000 mcg | 53.3% | 8.9% | 188 g |
| Seleniuma, Se | 3.3 .g | 55 mcg | 6% | 1% | 1667 g |
| Zinc, Zn | 3.28 mg | 12 mg | 27.3% | 4.6% | 366 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 4.18 g | Max 100 g | |||
| Kulukose (dextrose) | 0.08 g | ~ | |||
| Sucucose | 4.03 g | ~ | |||
| Fructose | 0.08 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 3.247 g | ~ | |||
| valine | 1.146 g | ~ | |||
| Histidine * | 0.655 g | ~ | |||
| Isoleucine | 0.978 g | ~ | |||
| Leucine | 1.812 g | ~ | |||
| lysine | 0.945 g | ~ | |||
| methionine | 0.291 g | ~ | |||
| threonine | 0.61 g | ~ | |||
| Tryptophan | 0.231 g | ~ | |||
| phenylalanine | 1.427 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.092 g | ~ | |||
| Aspartic acid | 3.272 g | ~ | |||
| Glycine | 1.621 g | ~ | |||
| glutamic acid | 5.422 g | ~ | |||
| proline | 1.173 g | ~ | |||
| Serine | 1.285 g | ~ | |||
| Tyrosine | 1.006 g | ~ | |||
| cysteine | 0.375 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 8.686 g | Max 18.7 g | |||
| 8: 0 Caprylic | 0.038 g | ~ | |||
| 10: 0 Caprica | 0.038 g | ~ | |||
| 12: 0 Louic | 0.038 g | ~ | |||
| 14: 0 Myristic | 0.038 g | ~ | |||
| 15: 0 Pentadecanoic | 0.038 g | ~ | |||
| 16: 0 Palmitic | 5.045 g | ~ | |||
| 17: 0 Margarine | 0.057 g | ~ | |||
| 18: 0 Faʻalata | 1.402 g | ~ | |||
| 20: 0 Arachidic | 0.668 g | ~ | |||
| 22: 0 Begenova | 1.325 g | ~ | |||
| Monounsaturated gaʻoa oona | 25.976 g | min 16.8g | 154.6% | 25.8% | |
| 14: 1 Mirandolina | 0.038 g | ~ | |||
| 15:1 Pentadecenoic | 0.038 g | ~ | |||
| 16: 1 Palmitoleic | 0.038 g | ~ | |||
| 17: 1 Heptadecenoic | 0.038 g | ~ | |||
| 18: 1 Oleic (omega-9) | 25.212 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.612 g | ~ | |||
| Polyunsaturated gaʻoa oona | 15.292 g | mai 11.2-20.6 g | 100% | 16.7% | |
| 18: 2 Linoleic | 15.103 g | ~ | |||
| 18: 3 Linolenic | 0.038 g | ~ | |||
| 18: 3 omega-6, gamma-linolenic | 0.038 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.038 g | ~ | |||
| 20: 3 Eicosatrienoic | 0.038 g | ~ | |||
| 20: 4 Arachidonic | 0.038 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.038 g | mai le 0.9 i le 3.7 g | 4.2% | 0.7% | |
| Omega-6 fesoasoani gaʻo | 15.255 g | mai le 4.7 i le 16.8 g | 100% | 16.7% |
O le malosi aoga o le 599 kcal.
- ipu, tataina = 133 g (796.7 kcal)
- atigi oz = 28.35 kalama (169.8 kcal)
- 32 nati = 28 kalama (167.7 kcal)
O pinati e tao i luga o le suauu, e aunoa ma le masima e mauoa i vaitamini ma minerale e pei o: choline - 11%, vitamini B5 - 24%, vitamini B6 - 23,1%, vitamini B9 - 30%, vitamini E - 46,1%, vitamini PP - 69.1 pasene potassium - 29%, magnesium - 44%, phosphorus - ma 49.6%, manganese - 92.3%, 'apamemea - 53,3%, zinc - 27,3%
- Choline o se vaega o le lecithin o loʻo avea ma sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, gaioi o se lipotropic vaega.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini E ei ai meatotino antioxidant, taua mo le faʻagaioiga o le itupa glands, fatu fatu, o se faʻamalieina lautele o sela sela. A matauina le le lava o vitamini E hemolysis o mumu toto sela, neurological faʻaletonu.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 599 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo le fesoasoani Peanuts, tunu i luga o le suauu, e aunoa ma le masima, kalori, meaʻai, mea aoga o Peanuts falai i le pata, e aunoa ma le masima