Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 587 kcal | 1684 kcal | 34.9% | 5.9% | 287 g |
| Puipuia | 24.35 g | 76 g | 32% | 5.5% | 312 g |
| gaʻo | 49.66 g | 56 g | 88.7% | 15.1% | 113 g |
| Carbohydrates | 12.86 g | 219 g | 5.9% | 1% | 1703 g |
| Asidoma faatulagaina | 0.1 g | ~ | |||
| O le fiva masani | 8.4 g | 20 g | 42% | 7.2% | 238 g |
| vai | 1.81 g | 2273 g | 0.1% | 125580 g | |
| lefulefu | 2.92 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.152 mg | 1.5 mg | 10.1% | 1.7% | 987 g |
| Vitamini B2, Riboflavin | 0.197 mg | 1.8 mg | 10.9% | 1.9% | 914 g |
| Vitamini B4, filifili | 64.6 mg | 500 mg | 12.9% | 2.2% | 774 g |
| Vitamini B5, Pantothenic | 1.011 mg | 5 mg | 20.2% | 3.4% | 495 g |
| Vitamini B6, pyridoxine | 0.466 mg | 2 mg | 23.3% | 4% | 429 |
| Vitamini B9, folate | 97 .g | 400 mcg | 24.3% | 4.1% | 412 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.2% | 11250 g |
| Vitamini E, alpha tocopherol, TE | 4.93 mg | 15 mg | 32.9% | 5.6% | 304 g |
| beta tocopherol | 0.36 mg | ~ | |||
| Tocopherol tele | 6.32 mg | ~ | |||
| Tocopherol Delta | 0.61 mg | ~ | |||
| Vitamini H, Biotin | 17.5 mcg | 50 mcg | 35% | 6% | 286 g |
| Vitamini K, phylloquinone | 2.5 .g | 120 mcg | 2.1% | 0.4% | 4800 g |
| Vitamini PP, leai | 14.355 mg | 20 mg | 71.8% | 12.2% | 139 g |
| Betaine | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 634 mg | 2500 mg | 25.4% | 4.3% | 394 g |
| Kalisiu, CA | 58 mg | 1000 mg | 5.8% | 1% | 1724 g |
| Silicon, Ioe | 80 mg | 30 mg | 266.7% | 45.4% | 38 g |
| Magnesium, mg | 178 mg | 400 mg | 44.5% | 7.6% | 225 g |
| Sodium, Na | 410 mg | 1300 mg | 31.5% | 5.4% | 317 g |
| Sulphur, S | 243.5 mg | 1000 mg | 24.4% | 4.2% | 411 g |
| Phosphorus, P. | 363 mg | 800 mg | 45.4% | 7.7% | 220 g |
| Chlorine, Cl | 39 mg | 2300 mg | 1.7% | 0.3% | 5897 g |
| minerale | |||||
| Alumini, Al | 1500 mcg | ~ | |||
| Boron, B | 200 mcg | ~ | |||
| Vanadium, V | 170 .g | ~ | |||
| Uʻamea, Fe | 1.58 mg | 18 mg | 8.8% | 1.5% | 1139 g |
| Iodine, ou | 2 .g | 150 mcg | 1.3% | 0.2% | 7500 g |
| Cobalt, Co | 6.75 .g | 10 .g | 67.5% | 11.5% | 148 g |
| Lithium, Li | 10.9 .g | ~ | |||
| Manganese, Mn | 1.786 mg | 2 mg | 89.3% | 15.2% | 112 g |
| Apamemea, Cu | 428 .g | 1000 mcg | 42.8% | 7.3% | 234 g |
| Molybdenum, Mo | 11.6 .g | 70 mcg | 16.6% | 2.8% | 603 g |
| Nickel, ni | 9.65 .g | ~ | |||
| Rubidium, Rb | 9.8 mcg | ~ | |||
| Seleniuma, Se | 9.3 mcg | 55 mcg | 16.9% | 2.9% | 591 g |
| Strontium, Sr | 200 mcg | ~ | |||
| Titanium, oe | 45 mcg | ~ | |||
| Fluorine, F | 16 .g | 4000 mg | 0.4% | 0.1% | 25000 g |
| Chromium, Cr | 9.7 mcg | 50 mcg | 19.4% | 3.3% | 515 g |
| Zinc, Zn | 2.77 mg | 12 mg | 23.1% | 3.9% | 433 g |
| Zirconium, Zr | 72.4 .g | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.39 g | ~ | |||
| Mono ma disaccharides (suka) | 4.9 g | Max 100 g | |||
| Sucucose | 4.9 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 2.832 g | ~ | |||
| valine | 0.993 g | ~ | |||
| Histidine * | 0.599 g | ~ | |||
| Isoleucine | 0.833 g | ~ | |||
| Leucine | 1.535 g | ~ | |||
| lysine | 0.85 g | ~ | |||
| methionine | 0.291 g | ~ | |||
| threonine | 0.811 g | ~ | |||
| Tryptophan | 0.23 g | ~ | |||
| phenylalanine | 1.227 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.941 g | ~ | |||
| Aspartic acid | 2.888 g | ~ | |||
| Glycine | 1.427 g | ~ | |||
| glutamic acid | 4.949 g | ~ | |||
| proline | 1.045 g | ~ | |||
| Serine | 1.167 g | ~ | |||
| Tyrosine | 0.963 g | ~ | |||
| cysteine | 0.304 g | ~ | |||
| Ava malosi | |||||
| TRANS gaʻo | 0.027 g | Max 1.9 g | |||
| monounsaturated TRANS gaʻo | 0.015 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 7.723 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.016 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 3.982 g | ~ | |||
| 17: 0 Margarine | 0.041 g | ~ | |||
| 18: 0 Faʻalata | 1.2 g | ~ | |||
| 20: 0 Arachidic | 0.575 g | ~ | |||
| 22: 0 Begenova | 1.216 g | ~ | |||
| 24: 0 Lignocaine | 0.689 g | ~ | |||
| Monounsaturated gaʻoa oona | 26.181 g | min 16.8g | 155.8% | 26.5% | |
| 16: 1 Palmitoleic | 0.031 g | ~ | |||
| 16: 1 CIS | 0.031 g | ~ | |||
| 17: 1 Heptadecenoic | 0.032 g | ~ | |||
| 18: 1 Oleic (omega-9) | 25.435 g | ~ | |||
| 18: 1 CIS | 25.421 g | ~ | |||
| 18: 1 TRANS | 0.014 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.627 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.055 g | ~ | |||
| 22: 1 CIS | 0.054 g | ~ | |||
| 22: 1 TRANS | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 9.773 g | mai 11.2-20.6 g | 87.3% | 14.9% | |
| 18: 2 Linoleic | 9.715 g | ~ | |||
| 18: 2 TRANS isomer, e le fuafuaina | 0.012 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 9.694 g | ~ | |||
| 18: 2 Conjugated linoleic acid | 0.009 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.025 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.004 g | ~ | |||
| 20: 3 Eicosatrienoic | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.016 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.025 g | mai le 0.9 i le 3.7 g | 2.8% | 0.5% | |
| Omega-6 fesoasoani gaʻo | 9.725 g | mai le 4.7 i le 16.8 g | 100% | 17% |
O le malosi aoga o le 587 kcal.
- Oz = 28.35 g (166.4 kcal)
- pinati = 1 g (5.9 kcal)
Pinati tunu e aunoa ma se suauu, masima e mauoa i vitamini ma minerale e pei o: choline – 12,9 %, vitamini B5 – 20,2 %, vitamini B6 – 23,3 %, vitamini B9 – 24,3 %, vitamini E – 32,9 %, vitamini H - 35%, vitamini PP - 71,8%, potassium - 25,4%, silicon - o le 266.7%, magnesium - 44,5%, phosphorus o le 45.4%, cobalt - 67,5%, manganese - 89,3% , kopa - 42,8 %, molybdenum - 16,6 %, seleni 16.9 pasene, chromium - 19,4 %, zinc - 23,1 %
- Choline o se vaega o le lecithin o loʻo avea ma sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, gaioi o se lipotropic vaega.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini E ei ai meatotino antioxidant, taua mo le faʻagaioiga o le itupa glands, fatu fatu, o se faʻamalieina lautele o sela sela. A matauina le le lava o vitamini E hemolysis o mumu toto sela, neurological faʻaletonu.
- Vitamin H. e aofia ai i le tuʻufaʻatasia o gaʻo, glycogen, ma le amino acid metabolism. O le le lava o le taumafaina o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Silicon o loʻo aofia ai o se faʻavae vaega i le tuʻufaʻatasia o gag ma collagen synthesis.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina le enzymes i le metabolism o gaʻo gaʻo ma metabolism o le folic acid.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Molybdenum o se cofactor o tele enzymes, maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
- Chromium e aafia ile faʻatulafonoina ole maualuga ole kulukose ile toto, faʻamalosia le gaioiga ole inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale kulukose.
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 587 kcal, chemical composition, nutritional value, vitamins, minerals than helpful roasted Peanuts e aunoa ma le suauu, masima, calories, meaʻai, mea aoga o Pinati tunu e aunoa ma le suauu, ma masima