Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 327 kcal | 1684 kcal | 19.4% | 5.9% | 515 g |
| Puipuia | 52.2 g | 76 g | 68.7% | 21% | 146 g |
| gaʻo | 0.55 g | 56 g | 1% | 0.3% | 10182 g |
| Carbohydrates | 18.9 g | 219 g | 8.6% | 2.6% | 1159 g |
| O le fiva masani | 15.8 g | 20 g | 79% | 24.2% | 127 g |
| vai | 7.8 g | 2273 g | 0.3% | 0.1% | 29141 g |
| lefulefu | 4.75 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.7 mg | 1.5 mg | 46.7% | 14.3% | 214 g |
| Vitamini B2, Riboflavin | 0.48 mg | 1.8 mg | 26.7% | 8.2% | 375 g |
| Vitamini B4, filifili | 108.7 mg | 500 mg | 21.7% | 6.6% | 460 g |
| Vitamini B5, Pantothenic | 2.744 mg | 5 mg | 54.9% | 16.8% | 182 g |
| Vitamini B6, pyridoxine | 0.504 mg | 2 mg | 25.2% | 7.7% | 397 g |
| Vitamini B9, folate | 248 .g | 400 mcg | 62% | 19% | 161 g |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.1% | 30000 g |
| Vitamini PP, leai | 27 mg | 20 mg | 135% | 41.3% | 74 g |
| macronutrients | |||||
| Potasiuma, K | 1290 mg | 2500 mg | 51.6% | 15.8% | 194 g |
| Kalisiu, CA | 140 mg | 1000 mg | 14% | 4.3% | 714 g |
| Magnesium, mg | 370 mg | 400 mg | 92.5% | 28.3% | 108 g |
| Sodium, Na | 180 mg | 1300 mg | 13.8% | 4.2% | 722 g |
| Sulphur, S | 522 mg | 1000 mg | 52.2% | 16% | 192 g |
| Phosphorus, P. | 760 mg | 800 mg | 95% | 29.1% | 105 g |
| minerale | |||||
| Uʻamea, Fe | 2.1 mg | 18 mg | 11.7% | 3.6% | 857 g |
| Manganese, Mn | 4.9 mg | 2 mg | 245% | 74.9% | 41 g |
| Apamemea, Cu | 1800 mcg | 1000 mcg | 180% | 55% | 56 g |
| Seleniuma, Se | 7.1 .g | 55 mcg | 12.9% | 3.9% | 775 g |
| Zinc, Zn | 5.1 mg | 12 mg | 42.5% | 13% | 235 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 8.22 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 6.243 g | ~ | |||
| valine | 2.189 g | ~ | |||
| Histidine * | 1.319 g | ~ | |||
| Isoleucine | 1.836 g | ~ | |||
| Leucine | 3.384 g | ~ | |||
| lysine | 1.874 g | ~ | |||
| methionine | 0.641 g | ~ | |||
| threonine | 1.788 g | ~ | |||
| Tryptophan | 0.507 g | ~ | |||
| phenylalanine | 2.705 g | ~ | |||
| Amino Acid | |||||
| Alanine | 2.075 g | ~ | |||
| Aspartic acid | 6.367 g | ~ | |||
| Glycine | 3.145 g | ~ | |||
| glutamic acid | 10.908 g | ~ | |||
| proline | 2.304 g | ~ | |||
| Serine | 2.572 g | ~ | |||
| Tyrosine | 2.122 g | ~ | |||
| cysteine | 0.669 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.063 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.048 g | ~ | |||
| 18: 0 Faʻalata | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.225 g | min 16.8g | 1.3% | 0.4% | |
| 18: 1 Oleic (omega-9) | 0.219 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.143 g | mai 11.2-20.6 g | 1.3% | 0.4% | |
| 18: 2 Linoleic | 0.143 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.143 g | mai le 4.7 i le 16.8 g | 3% | 0.9% |
O le malosi aoga o le 327 kcal.
- ipu = 60 kalama (196.2 kcal)
- Oz = 28.35 g (92.7 kcal)
Falaoamata pinati leaga e mauʻoa i vitamini ma minerals pei o vitamini B1 - e 46.7%, vitamini B2 sa 26.7%, choline - 21,7%, vitamini B5 - 54,9%, vitamini B6 - 25,2%, vitamini B9 ma 62%, vitamini PP - 135%, potassium - 51,6%, calcium - 14%, magnesium - 92,5%, phosphorus - 95%, uʻamea - 11,7%, manganese - 245%, 'apamemea - 180%, selenium - 12,9 , 42,5%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Choline o se vaega o le lecithin o loʻo avea ma sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, gaioi o se lipotropic vaega.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula, e aofia ai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, pelvis ma pito i lalo, faʻateleina le ono maua i le osteoporosis.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: kalori 327 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals nai lo fesoasoani defatted falaoa pinati, kalori, meaʻai, aoga aoga o defatted falaoa pinati