Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 136 kcal | 1684 kcal | 8.1% | 6% | 1238 |
| Puipuia | 7.2 g | 76 g | 9.5% | 7% | 1056 g |
| gaʻo | 1.64 g | 56 g | 2.9% | 2.1% | 3415 g |
| Carbohydrates | 18.78 g | 219 g | 8.6% | 6.3% | 1166 |
| O le fiva masani | 5.1 g | 20 g | 25.5% | 18.8% | 392 g |
| vai | 65.88 g | 2273 g | 2.9% | 2.1% | 3450 g |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 3 mg | 900 mcg | 0.3% | 0.2% | 30000 g |
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g |
| Lutein + Zeaxanthin | 190 .g | ~ | |||
| Vitamini B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 19.6% | 375 g |
| Vitamini B2, Riboflavin | 0.17 mg | 1.8 mg | 9.4% | 6.9% | 1059 g |
| Vitamini B4, filifili | 45.8 mg | 500 mg | 9.2% | 6.8% | 1092 g |
| Vitamini B5, Pantothenic | 0.68 mg | 5 mg | 13.6% | 10% | 735 g |
| Vitamini B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 2.5% | 2941 g |
| Vitamini B9, folate | 173 .g | 400 mcg | 43.3% | 31.8% | 231 g |
| Vitamini C, ascorbic | 39 mg | 90 mg | 43.3% | 31.8% | 231 g |
| Vitamini E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.9% | 3846 g |
| Vitamini K, phylloquinone | 24 mcg | 120 mcg | 20% | 14.7% | 500 g |
| Vitamini PP, leai | 2.2 mg | 20 mg | 11% | 8.1% | 909 g |
| macronutrients | |||||
| Potasiuma, K | 552 mg | 2500 mg | 22.1% | 16.3% | 453 g |
| Kalisiu, CA | 42 mg | 1000 mg | 4.2% | 3.1% | 2381 g |
| Magnesium, mg | 68 mg | 400 mg | 17% | 12.5% | 588 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.3% | 26000 g |
| Sulphur, S | 72 mg | 1000 mg | 7.2% | 5.3% | 1389 g |
| Phosphorus, P. | 127 mg | 800 mg | 15.9% | 11.7% | 630 g |
| minerale | |||||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 6.5% | 1125 g |
| Manganese, Mn | 0.574 mg | 2 mg | 28.7% | 21.1% | 348 g |
| Apamemea, Cu | 134 .g | 1000 mcg | 13.4% | 9.9% | 746 g |
| Seleniuma, Se | 1.5 .g | 55 mcg | 2.7% | 2% | 3667 g |
| Zinc, Zn | 1.04 mg | 12 mg | 8.7% | 6.4% | 1154 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 3 g | Max 100 g | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.354 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.329 g | ~ | |||
| 18: 0 Faʻalata | 0.025 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.013 g | min 16.8g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.873 g | mai 11.2-20.6 g | 7.8% | 5.7% | |
| 18: 2 Linoleic | 0.835 g | ~ | |||
| 18: 3 Linolenic | 0.038 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.038 g | mai le 0.9 i le 3.7 g | 4.2% | 3.1% | |
| Omega-6 fesoasoani gaʻo | 0.835 g | mai le 4.7 i le 16.8 g | 17.8% | 13.1% |
O le malosi aoga o le 136 kcal.
- ipu = 154 g (209.4 kcal)
- 10 fatu = 4 g (5.4 kcal)
Pigeon pea, e matua mauoa i vaitamini ma minerale e pei o le vaitamini B1 e 26.7%, vitamini B5 ma le 13.6%, vitamini B9 e 43.3%, vitamini C - 43.3%, ma vitamini K - 20%, vitamini PP - 11%, potassium - 22,1% , magnesium - 17%, phosphorus - 15,9%, manganese - 28,7%, 'apamemea - 13,4%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini C auai i redox tali atu, le puipuiga faiga, fesoasoani le tino mitiia uʻamea. O le le lava e taʻitaʻia ai le faʻamaluluina ma le tafetotoi o nifo, o le isu o le isu ona o le faateleina o le feololo ma le vaivai o le toto capillaries.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o taimi faʻaputuputu o le toto, maualalo le tulaga o le prothrombin i le toto.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 136 kcal, vailaʻau faʻapipiʻi, tau meaʻai, vitamini, minerale nai lo le aoga, Pigeon pea, le matua, calories, meaʻai, mea aoga o Pigeon pea, le matua.