Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 298 kcal | 1684 kcal | 17.7% | 5.9% | 565 g |
| Puipuia | 20.5 g | 76 g | 27% | 9.1% | 371 g |
| gaʻo | 2 g | 56 g | 3.6% | 1.2% | 2800 g |
| Carbohydrates | 49.5 g | 219 g | 22.6% | 7.6% | 442 g |
| O le fiva masani | 11.2 g | 20 g | 56% | 18.8% | 179 g |
| vai | 14 g | 2273 g | 0.6% | 0.2% | 16236 g |
| lefulefu | 2.8 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 2 .g | 900 mcg | 0.2% | 0.1% | 45000 g |
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamini B1, thiamine | 0.81 mg | 1.5 mg | 54% | 18.1% | 185 g |
| Vitamini B2, Riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.8% | 1200 g |
| Vitamini B4, filifili | 200 mg | 500 mg | 40% | 13.4% | 250 g |
| Vitamini B5, Pantothenic | 2.2 mg | 5 mg | 44% | 14.8% | 227 g |
| Vitamini B6, pyridoxine | 0.27 mg | 2 mg | 13.5% | 4.5% | 741 g |
| Vitamini B9, folate | 16 .g | 400 mcg | 4% | 1.3% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.6% | 2143 g |
| Vitamini H, Biotin | 19 .g | 50 mcg | 38% | 12.8% | 263 g |
| Vitamini PP, leai | 6.5 mg | 20 mg | 32.5% | 10.9% | 308 g |
| Niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 873 mg | 2500 mg | 34.9% | 11.7% | 286 g |
| Kalisiu, CA | 115 mg | 1000 mg | 11.5% | 3.9% | 870 g |
| Silicon, Ioe | 83 mg | 30 mg | 276.7% | 92.9% | 36 g |
| Magnesium, mg | 107 mg | 400 mg | 26.8% | 9% | 374 g |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 0.8% | 3939 g |
| Sulphur, S | 190 mg | 1000 mg | 19% | 6.4% | 526 g |
| Phosphorus, P. | 329 mg | 800 mg | 41.1% | 13.8% | 243 g |
| Chlorine, Cl | 137 mg | 2300 mg | 6% | 2% | 1679 g |
| minerale | |||||
| Alumini, Al | 1180 .g | ~ | |||
| Boron, B | 670 .g | ~ | |||
| Vanadium, V | 150 mcg | ~ | |||
| Uʻamea, Fe | 6.8 mg | 18 mg | 37.8% | 12.7% | 265 g |
| Iodine, ou | 5.1 .g | 150 mcg | 3.4% | 1.1% | 2941 g |
| Cobalt, Co | 13.1 .g | 10 .g | 131% | 44% | 76 g |
| Manganese, Mn | 1.75 mg | 2 mg | 87.5% | 29.4% | 114 g |
| Apamemea, Cu | 750 mcg | 1000 mcg | 75% | 25.2% | 133 g |
| Molybdenum, Mo | 84.2 .g | 70 mcg | 120.3% | 40.4% | 83 g |
| Nickel, ni | 246.6 .g | ~ | |||
| Talitonu, Sn | 16.2 .g | ~ | |||
| Seleniuma, Se | 13.1 .g | 55 mcg | 23.8% | 8% | 420 g |
| Strontium, Sr | 80 mcg | ~ | |||
| Titanium, oe | 181 .g | ~ | |||
| Fluorine, F | 30 mcg | 4000 mg | 0.8% | 0.3% | 13333 g |
| Chromium, Cr | 9 .g | 50 mcg | 18% | 6% | 556 g |
| Zinc, Zn | 3.18 mg | 12 mg | 26.5% | 8.9% | 377 g |
| Zirconium, Zr | 11.2 mcg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 44.9 g | ~ | |||
| Mono ma disaccharides (suka) | 4.6 g | Max 100 g | |||
| Galactose | 0.87 g | ~ | |||
| Kulukose (dextrose) | 0.95 g | ~ | |||
| Maltose | 0.72 g | ~ | |||
| Sucucose | 0.8 g | ~ | |||
| Fructose | 1.27 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 1.62 g | ~ | |||
| valine | 1.01 g | ~ | |||
| Histidine * | 0.46 g | ~ | |||
| Isoleucine | 1.09 g | ~ | |||
| Leucine | 1.65 g | ~ | |||
| lysine | 1.55 g | ~ | |||
| methionine | 0.21 g | ~ | |||
| Methionine + Cysteine | 0.46 g | ~ | |||
| threonine | 0.84 g | ~ | |||
| Tryptophan | 0.26 g | ~ | |||
| phenylalanine | 1.01 g | ~ | |||
| Phenylalanine + Tyrosine | 1.7 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.91 g | ~ | |||
| Aspartic acid | 2.23 g | ~ | |||
| Glycine | 0.95 g | ~ | |||
| glutamic acid | 3.17 g | ~ | |||
| proline | 0.66 g | ~ | |||
| Serine | 0.84 g | ~ | |||
| Tyrosine | 0.69 g | ~ | |||
| cysteine | 0.25 g | ~ | |||
| O le Sterol (sterols) | |||||
| beta sitosterol | 50 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.2 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.2 g | ~ | |||
| 18: 0 Faʻalata | 0.04 g | ~ | |||
| 20: 0 Arachidic | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.36 g | min 16.8g | 2.1% | 0.7% | |
| 18: 1 Oleic (omega-9) | 0.36 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.03 g | mai 11.2-20.6 g | 9.2% | 3.1% | |
| 18: 2 Linoleic | 0.91 g | ~ | |||
| 18: 3 Linolenic | 0.12 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.12 g | mai le 0.9 i le 3.7 g | 13.3% | 4.5% | |
| Omega-6 fesoasoani gaʻo | 0.91 g | mai le 4.7 i le 16.8 g | 19.4% | 6.5% |
O le malosi aoga o le 298 kcal.
Pi, fatu atoa tamaoaiga i vitamini ma minerals pei o vitamini B1 - 54%, choline - 40%, vitamini B5 - 44%, vitamini B6 - 13,5%, vitamini H - 38%, vitamini PP - 32,5%, potassium - 34,9 %, calcium - 11,5%, silicon - 276,7%, magnesium - 26,8%, phosphorus - 41,1%, iron - 37,8%, cobalt - 131%, manganese ma 87.5%, copper - 75 %, molybdenum - 120,3%, selenium - 23,8%, chromium 18%, ma le metala paʻepaʻe - 26,5%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- Choline o se vaega o le lecithin o loʻo avea ma sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, gaioi o se lipotropic vaega.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- Vitamin H. e aofia ai i le tuʻufaʻatasia o gaʻo, glycogen, ma le amino acid metabolism. O le le lava o le taumafaina o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula, e aofia ai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, pelvis ma pito i lalo, faʻateleina le ono maua i le osteoporosis.
- Silicon o loʻo aofia ai o se faʻavae vaega i le tuʻufaʻatasia o gag ma collagen synthesis.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina le enzymes i le metabolism o gaʻo gaʻo ma metabolism o le folic acid.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Molybdenum o se cofactor o tele enzymes, maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
- Chromium e aafia ile faʻatulafonoina ole maualuga ole kulukose ile toto, faʻamalosia le gaioiga ole inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale kulukose.
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 298 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo le fesoasoani Peas, fatu atoa, kalori, meaʻai, mea aoga Pi, saito atoa
Taua taua poʻo taua taua o le aofa'i o le malosi e fa'amatu'u mai i le tino o le tagata mai mea'ai a'o fa'ama'i. Ole tau ole malosi ole oloa e fua ile kilo-kalori (kcal) po'o kilo-joules (kJ) ile 100 kalama. oloa. Kilocalorie, e fa'aaoga e fua ai le tau o le malosi o mea'ai, e ta'ua fo'i o le "kalori mea'ai", o lea afai e te fa'ama'oti se tau caloric i (kilo)kalori muamua kilo e masani ona aveese. O laulau tetele o tau o le malosi mo oloa a Rusia e mafai ona e vaʻaia.
Taua o meaʻai - Aano o gaʻo, gaʻo ma polotini i le oloa.
Taua aoga i meaʻai - o se seti o meatotino o se meaʻai meaʻai, le i ai o ia e faʻamalieina ai le tino manaoga o se tagata i mea talafeagai vailaʻau ma le malosi.
Vitamini evailaʻau meaola manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma sili atu vertebrates. O le tuufaatasia o vaitamini, o se tulafono, e faia e laau, ae le o manu. O aso uma manaʻoga o vitamini e na o ni nai milligrams poʻo micrograms. Faʻatusatusa i vitamini lemu e faʻaleagaina i le taimi o le vevela. Tele vitamini e le mautu ma "leiloa" i le taimi o kuka po o le faʻagasologa o meaʻai.