Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 124 kcal | 1684 kcal | 7.4% | 6% | 1358 g |
| Puipuia | 8.8 g | 76 g | 11.6% | 9.4% | 864 g |
| gaʻo | 0.68 g | 56 g | 1.2% | 1% | 8235 g |
| Carbohydrates | 27.11 g | 219 g | 12.4% | 10% | 808 g |
| vai | 62.27 g | 2273 g | 2.7% | 2.2% | 3650 |
| lefulefu | 1.14 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.225 mg | 1.5 mg | 15% | 12.1% | 667 g |
| Vitamini B2, Riboflavin | 0.155 mg | 1.8 mg | 8.6% | 6.9% | 1161 g |
| Vitamini B5, Pantothenic | 1.029 mg | 5 mg | 20.6% | 16.6% | 486 g |
| Vitamini B6, pyridoxine | 0.265 mg | 2 mg | 13.3% | 10.7% | 755 g |
| Vitamini B9, folate | 144 .g | 400 mcg | 36% | 29% | 278 g |
| Vitamini C, ascorbic | 10.4 mg | 90 mg | 11.6% | 9.4% | 865 g |
| Vitamini PP, leai | 3.088 mg | 20 mg | 15.4% | 12.4% | 648 g |
| macronutrients | |||||
| Potasiuma, K | 381 mg | 2500 mg | 15.2% | 12.3% | 656 g |
| Kalisiu, CA | 36 mg | 1000 mg | 3.6% | 2.9% | 2778 g |
| Magnesium, mg | 56 mg | 400 mg | 14% | 11.3% | 714 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 1.2% | 6500 g |
| Sulphur, S | 88 mg | 1000 mg | 8.8% | 7.1% | 1136 g |
| Phosphorus, P. | 165 mg | 800 mg | 20.6% | 16.6% | 485 g |
| minerale | |||||
| Uʻamea, Fe | 2.26 mg | 18 mg | 12.6% | 10.2% | 796 g |
| Manganese, Mn | 0.438 mg | 2 mg | 21.9% | 17.7% | 457 g |
| Apamemea, Cu | 272 mcg | 1000 mcg | 27.2% | 21.9% | 368 g |
| Seleniuma, Se | 0.6 .g | 55 mcg | 1.1% | 0.9% | 9167 g |
| Zinc, Zn | 1.05 mg | 12 mg | 8.8% | 7.1% | 1143 g |
| Ava amino taua | |||||
| Arginine * | 0.484 g | ~ | |||
| valine | 0.22 g | ~ | |||
| Histidine * | 0.167 g | ~ | |||
| Isoleucine | 0.171 g | ~ | |||
| Leucine | 0.365 g | ~ | |||
| lysine | 0.384 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.186 g | ~ | |||
| phenylalanine | 0.251 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.245 g | ~ | |||
| Aspartic acid | 0.656 g | ~ | |||
| Glycine | 0.208 g | ~ | |||
| glutamic acid | 1.017 g | ~ | |||
| proline | 0.277 g | ~ | |||
| Serine | 0.299 g | ~ | |||
| Tyrosine | 0.127 g | ~ | |||
| cysteine | 0.155 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.124 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.112 g | ~ | |||
| 18: 0 Faʻalata | 0.012 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.061 g | min 16.8g | 0.4% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.061 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.326 g | mai 11.2-20.6 g | 2.9% | 2.3% | |
| 18: 2 Linoleic | 0.265 g | ~ | |||
| 18: 3 Linolenic | 0.061 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.061 g | mai le 0.9 i le 3.7 g | 6.8% | 5.5% | |
| Omega-6 fesoasoani gaʻo | 0.265 g | mai le 4.7 i le 16.8 g | 5.6% | 4.5% |
O le malosi aoga o le 124 kcal.
- ipu = 120 kalama (148.8 kcal)
Pi, fatu olaola e mauoa i vitamini ma minerale e pei ole vaitamini B1 – 15%, vitamini B5 ma le 20.6%, vitamini B6, ma le 13.3%, vitamini B9 – 36%, vitamini C – 11,6%, vitamini PP – 15,4%, potassium. e 15.2%, magnesium - 14%, phosphorus - 20,6%, u'amea - 12,6%, manganese ma le 21.9%, 'apamemea - 27,2%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini C auai i redox tali atu, le puipuiga faiga, fesoasoani le tino mitiia uʻamea. O le le lava e taʻitaʻia ai le faʻamaluluina ma le tafetotoi o nifo, o le isu o le isu ona o le faateleina o le feololo ma le vaivai o le toto capillaries.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 124 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo le fesoasoani Peas, fatu totogo, kalori, meaʻai, mea aoga Pi, fatu fatu.