Meaʻai pizza ma aniani ma sisi
| falaoamata saito, vasega muamua | 2.0 (ipu tioata) |
| faʻapata | 200.0 (kalama) |
| kulimi | 200.0 (kalama) |
| riki | 7.0 (fasi) |
| tamato | 3.0 (fasi) |
| sisi faigata | 200.0 (kalama) |
| laulau masima | 1.0 (sipuni ti) |
| eleele lanu uliuli | 0.5 (sipuni ti) |
| pasili | 5.0 (sipuni ti) |
| moa moa | 1.0 (fasi) |
Metotia o sauniuniga
Kumi le paluga mai le falaoamata, pata ma le kulimi oona, vaevae i ni vaega tutusa se tolu, taʻavale vaega taʻitasi i foliga o se liʻo, tuʻu i luga o se pepa tao, gaʻo luga o liʻo ma le lanu o se fuamoa moa, tuʻu se li'o tamato mumu i le ogatotonu o ia mea ta'itasi, masima, fa'ata'amilomilo i foliga fugala'au oval fasi aniani aniani, falai mama i itu uma e lua, ona gaugau lea o le "ula" o li'o tamato mumu, i luga o le pito fai se filifili o le sisi malo. pusa. U'u sina sisi ma sausau i luga ole pizza. Tao i le 230-240 tikeri Celsius seia oʻo ina mu. Pe a tao, e liusuavai teisi kuki sisi malo ma fausia ai se pito manoa matagofie. Tu'u vevela ma le kofe po'o le lauti. E mafai ona ese le saunia o pizza – i foliga o se faatafafā (i le tele o le pepa tao). Pe a tautua, tipi i ni fasipepa o soo se foliga.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 198.9 kcal | 1684 kcal | 11.8% | 5.9% | 847 g |
| Puipuia | 5.2 g | 76 g | 6.8% | 3.4% | 1462 g |
| gaʻo | 15.4 g | 56 g | 27.5% | 13.8% | 364 g |
| Carbohydrates | 10.4 g | 219 g | 4.7% | 2.4% | 2106 g |
| acid oona | 28.7 g | ~ | |||
| Alava alava | 1.8 g | 20 g | 9% | 4.5% | 1111 g |
| vai | 43.2 g | 2273 g | 1.9% | 1% | 5262 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 16.7% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.2% | 2250 g |
| Vitamini B4, filifili | 29.3 mg | 500 mg | 5.9% | 3% | 1706 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 g |
| Vitamini B9, folate | 12.1 µg | 400 µg | 3% | 1.5% | 3306 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3.4% | 1500 g |
| Vitamini C, ascorbic | 5.2 mg | 90 mg | 5.8% | 2.9% | 1731 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 g |
| Vitamini H, biotin | 1.6 µg | 50 µg | 3.2% | 1.6% | 3125 g |
| Vitamini PP, NE | 1.2632 mg | 20 mg | 6.3% | 3.2% | 1583 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 129.5 mg | 2500 mg | 5.2% | 2.6% | 1931 g |
| Kalisiu, CA | 131.4 mg | 1000 mg | 13.1% | 6.6% | 761 g |
| Silicon, Ioe | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 17.9 mg | 400 mg | 4.5% | 2.3% | 2235 g |
| Sodium, Na | 102 mg | 1300 mg | 7.8% | 3.9% | 1275 g |
| Sulphur, S | 28.6 mg | 1000 mg | 2.9% | 1.5% | 3497 g |
| Phosphorus, P. | 96 mg | 800 mg | 12% | 6% | 833 g |
| Chlorine, Cl | 464.8 mg | 2300 mg | 20.2% | 10.2% | 495 g |
| Lolomi elemene | |||||
| Alumini, Al | 234 µg | ~ | |||
| Bohr, B. | 69 µg | ~ | |||
| Vanadium, V | 11.5 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 2.2% | 2250 g |
| Iodine, ou | 2 µg | 150 µg | 1.3% | 0.7% | 7500 g |
| Cobalt, Co | 2.5 µg | 10 µg | 25% | 12.6% | 400 g |
| Manganese, Mn | 0.2127 mg | 2 mg | 10.6% | 5.3% | 940 g |
| Apamemea, Cu | 66.5 µg | 1000 µg | 6.7% | 3.4% | 1504 g |
| Molybdenum, Mo. | 4.1 µg | 70 µg | 5.9% | 3% | 1707 g |
| Nickel, ni | 3.3 µg | ~ | |||
| Taʻimua, Sn | 0.9 µg | ~ | |||
| Rubidium, Rb | 129.3 µg | ~ | |||
| Seleniuma, Se | 0.03 µg | 55 µg | 0.1% | 0.1% | 183333 g |
| Titan, oe | 2.1 µg | ~ | |||
| Fluorine, F | 11.1 µg | 4000 µg | 0.3% | 0.2% | 36036 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 1.5% | 3333 g |
| Zinc, Zn | 0.8098 mg | 12 mg | 6.7% | 3.4% | 1482 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.3 g | Max 100 г |
O le malosi aoga o le 198,9 kcal.
Pizza ma aniani ma sisi mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, calcium - 13,1%, phosphorus - 12%, chlorine - 20,2%, cobalt - 25%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA FA'AVAE FA'AVAE O LE RECIPE FA'A'OGA Pizza fa'atasi ma aniani ma sisi I LE 100 g.
- 329 kcal
- 661 kcal
- 162 kcal
- 41 kcal
- 24 kcal
- 364 kcal
- 0 kcal
- 255 kcal
- 49 kcal
- 354 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 198,9 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Pizza ma aniani ma sisi, fua, kalori, meaʻai