Meaʻai pizza ma tamato ma sisi
| falaoamata saito, vasega muamua | 200.0 (kalama) |
| suka | 30.0 (kalama) |
| faʻapata | 150.0 (kalama) |
| moa moa | 1.0 (fasi) |
| tamato | 7.0 (fasi) |
| aniani kaliki | 0.5 (fasi) |
| mayonnaise | 4.0 (laulau sipuni) |
| sisi faigata | 80.0 (kalama) |
| laulau masima | 1.0 (sipuni ti) |
| eleele lanu uliuli | 1.0 (kalama) |
| pasili | 3.0 (kalama) |
| aneto | 3.0 (kalama) |
Metotia o sauniuniga
Oti le pata muamua, faaopoopo le falaoamata, suka, faaopoopo se fuamoa ma lomi se paluga e le malu. Tuu i totonu o le pusaaisa mo le afa itula. Otioti tamato ua fufulu mama (1.5-2 cm mafiafia). Fa'ata'ali manifinifi le paluga ma tu'u i luga o se pepa tao, fa'apipi'i teisi itu. Faʻasalalau tamato i luga o le paluga, faʻamasima i le masima, pepa, faʻafefete i le kalaka tipi ma laʻau. Liligi le pizza ma le mayonnaise, faʻafefeteina le sisi faʻafefe. Tuu i totonu o se ogaumu vevela mo le 15-20 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 221.6 kcal | 1684 kcal | 13.2% | 6% | 760 g |
| Puipuia | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| gaʻo | 17.5 g | 56 g | 31.3% | 14.1% | 320 g |
| Carbohydrates | 12.6 g | 219 g | 5.8% | 2.6% | 1738 g |
| acid oona | 37.8 g | ~ | |||
| Alava alava | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| vai | 51.3 g | 2273 g | 2.3% | 1% | 4431 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 500 µg | 900 µg | 55.6% | 25.1% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2% | 2250 g |
| Vitamini B4, filifili | 19.2 mg | 500 mg | 3.8% | 1.7% | 2604 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamini B9, folate | 9.8 µg | 400 µg | 2.5% | 1.1% | 4082 g |
| Vitamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 1.4% | 3333 g |
| Vitamini C, ascorbic | 6.7 mg | 90 mg | 7.4% | 3.3% | 1343 g |
| Vitamini D, calciferol | 0.09 µg | 10 µg | 0.9% | 0.4% | 11111 g |
| Vitamini E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 11.7% | 385 g |
| Vitamini H, biotin | 1.5 µg | 50 µg | 3% | 1.4% | 3333 g |
| Vitamini PP, NE | 1.1806 mg | 20 mg | 5.9% | 2.7% | 1694 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 148.5 mg | 2500 mg | 5.9% | 2.7% | 1684 g |
| Kalisiu, CA | 74 mg | 1000 mg | 7.4% | 3.3% | 1351 g |
| Silicon, Ioe | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 17.3 mg | 400 mg | 4.3% | 1.9% | 2312 g |
| Sodium, Na | 120.5 mg | 1300 mg | 9.3% | 4.2% | 1079 g |
| Sulphur, S | 21.3 mg | 1000 mg | 2.1% | 0.9% | 4695 g |
| Phosphorus, P. | 65.1 mg | 800 mg | 8.1% | 3.7% | 1229 g |
| Chlorine, Cl | 609.6 mg | 2300 mg | 26.5% | 12% | 377 g |
| Lolomi elemene | |||||
| Alumini, Al | 142.3 µg | ~ | |||
| Bohr, B. | 51 µg | ~ | |||
| Vanadium, V | 11.7 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 g |
| Iodine, ou | 1.5 µg | 150 µg | 1% | 0.5% | 10000 g |
| Cobalt, Co | 3.1 µg | 10 µg | 31% | 14% | 323 g |
| Manganese, Mn | 0.2009 mg | 2 mg | 10% | 4.5% | 996 g |
| Apamemea, Cu | 72.5 µg | 1000 µg | 7.3% | 3.3% | 1379 g |
| Molybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 3.7% | 1228 g |
| Nickel, ni | 5.9 µg | ~ | |||
| Taʻimua, Sn | 0.9 µg | ~ | |||
| Rubidium, Rb | 56.4 µg | ~ | |||
| Titan, oe | 2.1 µg | ~ | |||
| Fluorine, F | 9.3 µg | 4000 µg | 0.2% | 0.1% | 43011 g |
| Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 2.1% | 2174 g |
| Zinc, Zn | 0.4689 mg | 12 mg | 3.9% | 1.8% | 2559 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 7.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 18.7 mg | Max 300 mg |
O le malosi aoga o le 221,6 kcal.
Pizza ma tamato ma sisi mauoa i vitamini ma minerale e pei o: vitamini A - 55,6%, vitamini E - 26%, chlorine - 26,5%, cobalt - 31%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA FA'AGA FA'AAGA O LE RECIPE FA'A'OGA Pizza ma tamato ma sisi I LE 100 g.
- 329 kcal
- 399 kcal
- 661 kcal
- 157 kcal
- 24 kcal
- 149 kcal
- 627 kcal
- 364 kcal
- 0 kcal
- 255 kcal
- 49 kcal
- 40 kcal
pine: E faʻafefea ona kuka, calorie content 221,6 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Pizza ma tamato ma sisi, fua, kalori, meaʻai