Mea aoga Donuts
| falaoamata saito, vasega muamua | 2650.0 (kalama) |
| suka | 300.0 (kalama) |
| margarine | 150.0 (kalama) |
| palu | 100.0 (kalama) |
| laulau masima | 25.0 (kalama) |
| fefete | 80.0 (kalama) |
| vai | 1550.0 (kalama) |
| susu suka | 300.0 (kalama) |
| suauʻu sulu | 525.0 (kalama) |
Metotia o sauniuniga
Donut paluga saunia i se auala sefe o vaivai vaivai (susu mataupu 43%). A tipiina le paluga, faʻamaumauga ma mea faigaluega e faʻasusuina i le gaʻo fualaʻau. O le paluga e tipi i le auala lava e tasi mo pai falai, tuʻuina i le donuts foliga o mama poʻo ni polo. Ina ua maeʻa le 20-30 minute o le faʻamaoniga, ona falai lea o Donuts i le gaʻo (i. 383, 384). Ua uma ona faʻasuina tatiati i le paʻu ua faʻamamaina.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerals) ile 100 kalama meaʻai.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 328.7 kcal | 1684 kcal | 19.5% | 5.9% | 512 g |
| Puipuia | 6.7 g | 76 g | 8.8% | 2.7% | 1134 g |
| gaʻo | 14.7 g | 56 g | 26.3% | 8% | 381 g |
| Carbohydrates | 45.1 g | 219 g | 20.6% | 6.3% | 486 g |
| acid oona | 22.5 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| vai | 48 g | 2273 g | 2.1% | 0.6% | 4735 g |
| lefulefu | 11.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 0.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 6.1% | 500 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 5.1% | 600 g |
| Vitamini B4, filifili | 39.9 mg | 500 mg | 8% | 2.4% | 1253 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Vitamini B9, folate | 28.1 µg | 400 µg | 7% | 2.1% | 1423 g |
| Vitamini B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 0.5% | 6000 g |
| Vitamini E, alpha tocopherol, TE | 6.6 mg | 15 mg | 44% | 13.4% | 227 g |
| Vitamini H, biotin | 2.1 µg | 50 µg | 4.2% | 1.3% | 2381 g |
| Vitamini PP, NE | 2.5122 mg | 20 mg | 12.6% | 3.8% | 796 g |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 91.3 mg | 2500 mg | 3.7% | 1.1% | 2738 g |
| Kalisiu, CA | 23.1 mg | 1000 mg | 2.3% | 0.7% | 4329 g |
| Silicon, Ioe | 1.5 mg | 30 mg | 5% | 1.5% | 2000 g |
| Magnesium, mg | 21.9 mg | 400 mg | 5.5% | 1.7% | 1826 g |
| Sodium, Na | 17.6 mg | 1300 mg | 1.4% | 0.4% | 7386 g |
| Sulphur, S | 44.6 mg | 1000 mg | 4.5% | 1.4% | 2242 g |
| Phosphorus, P. | 68.3 mg | 800 mg | 8.5% | 2.6% | 1171 g |
| Chlorine, Cl | 354.7 mg | 2300 mg | 15.4% | 4.7% | 648 g |
| Lolomi elemene | |||||
| Alumini, Al | 597.7 µg | ~ | |||
| Bohr, B. | 36.3 µg | ~ | |||
| Vanadium, V | 49 µg | ~ | |||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 2% | 1500 g |
| Iodine, ou | 0.2 µg | 150 µg | 0.1% | 75000 g | |
| Cobalt, Co | 1.4 µg | 10 µg | 14% | 4.3% | 714 g |
| Manganese, Mn | 0.6297 mg | 2 mg | 31.5% | 9.6% | 318 g |
| Apamemea, Cu | 99.8 µg | 1000 µg | 10% | 3% | 1002 g |
| Molybdenum, Mo. | 8.8 µg | 70 µg | 12.6% | 3.8% | 795 g |
| Nickel, ni | 4.8 µg | ~ | |||
| Taʻimua, Sn | 5.5 µg | ~ | |||
| Titan, oe | 8.9 µg | ~ | |||
| Fluorine, F | 1.5 µg | 4000 µg | 266667 g | ||
| Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 1% | 2941 g |
| Zinc, Zn | 0.5901 mg | 12 mg | 4.9% | 1.5% | 2034 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 28.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 17.3 mg | Max 300 mg |
O le malosi aoga o le 328,7 kcal.
Donuts tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 20%, vitamini B2 - 16,7%, vitamini E - 44%, vitamini PP - 12,6%, chlorine - 15,4%, cobalt - 14%, manganese - 31,5%, molybdenum - 12,6%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATASI AʻOAʻOINA Donuts PER 100 g
- 329 kcal
- 399 kcal
- 743 kcal
- 157 kcal
- 0 kcal
- 109 kcal
- 0 kcal
- 399 kcal
- 899 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 328,7 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Donuts, fua, kalori, meaʻai