Mea'ai Millet casserole
| malo | 2.0 (ipu tioata) |
| vai | 0.5 (ipu tioata) |
| vine | 50.0 (kalama) |
| apricot | 50.0 (kalama) |
| faʻapata | 25.0 (kalama) |
| suka | 30.0 (kalama) |
| laulau masima | 3.0 (kalama) |
| vanillin | 2.0 (kalama) |
| moa moa | 1.0 (fasi) |
| Cranberries | 30.0 (kalama) |
Metotia o sauniuniga
Fufulu lelei le millet, faʻamavae le masima i le vai vevela, sasaa le cereal ma kuka seʻia oʻo ina pupu le vai. Fa'aopoopo i ai vine mamago ma apricots mamago, pata, suka, fuamoa tu'i la'ititi ma le vanillin i le mea e maua ai le palasi ma'i. Tuu le paluga e maua i luga o se pepa tao ma tao i totonu o se ogaumu vevela seia oʻo i le enaena auro. O le pusa ua maeʻa e tipiina i ni vaega ma se naifi, teuteu i le tele o cranberries ma tautua (vevela pe malulu).
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 246.1 kcal | 1684 kcal | 14.6% | 5.9% | 684 g |
| Puipuia | 7.3 g | 76 g | 9.6% | 3.9% | 1041 g |
| gaʻo | 5.5 g | 56 g | 9.8% | 4% | 1018 g |
| Carbohydrates | 44.7 g | 219 g | 20.4% | 8.3% | 490 g |
| acid oona | 17.3 g | ~ | |||
| Alava alava | 2.3 g | 20 g | 11.5% | 4.7% | 870 g |
| vai | 31.1 g | 2273 g | 1.4% | 0.6% | 7309 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 13.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.4% | 750 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 g |
| Vitamini B4, filifili | 15.1 mg | 500 mg | 3% | 1.2% | 3311 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.7% | 6250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 g |
| Vitamini B9, folate | 18.6 µg | 400 µg | 4.7% | 1.9% | 2151 g |
| Vitamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.4% | 10000 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.8% | 1071 g |
| Vitamini H, biotin | 1.2 µg | 50 µg | 2.4% | 1% | 4167 g |
| Vitamini PP, NE | 2.0118 mg | 20 mg | 10.1% | 4.1% | 994 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 311.1 mg | 2500 mg | 12.4% | 5% | 804 g |
| Kalisiu, CA | 36.9 mg | 1000 mg | 3.7% | 1.5% | 2710 g |
| Magnesium, mg | 52.4 mg | 400 mg | 13.1% | 5.3% | 763 g |
| Sodium, Na | 25.4 mg | 1300 mg | 2% | 0.8% | 5118 g |
| Sulphur, S | 50.3 mg | 1000 mg | 5% | 2% | 1988 g |
| Phosphorus, P. | 144.4 mg | 800 mg | 18.1% | 7.4% | 554 g |
| Chlorine, Cl | 285.3 mg | 2300 mg | 12.4% | 5% | 806 g |
| Lolomi elemene | |||||
| Alumini, Al | 50.5 µg | ~ | |||
| Uʻamea, Fe | 2 mg | 18 mg | 11.1% | 4.5% | 900 g |
| Iodine, ou | 3.5 µg | 150 µg | 2.3% | 0.9% | 4286 g |
| Cobalt, Co | 4.9 µg | 10 µg | 49% | 19.9% | 204 g |
| Manganese, Mn | 0.4728 mg | 2 mg | 23.6% | 9.6% | 423 g |
| Apamemea, Cu | 193.2 µg | 1000 µg | 19.3% | 7.8% | 518 g |
| Molybdenum, Mo. | 10.2 µg | 70 µg | 14.6% | 5.9% | 686 g |
| Nickel, ni | 4.4 µg | ~ | |||
| Taʻimua, Sn | 5 µg | ~ | |||
| Titan, oe | 10.1 µg | ~ | |||
| Fluorine, F | 17.5 µg | 4000 µg | 0.4% | 0.2% | 22857 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 1.2% | 3333 g |
| Zinc, Zn | 0.9219 mg | 12 mg | 7.7% | 3.1% | 1302 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 31.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 34.3 mg | Max 300 mg |
O le malosi aoga o le 246,1 kcal.
Millet casserole mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, vitamini B1 - 13,3%, potassium - 12,4%, magnesium - 13,1%, phosphorus - 18,1%, chlorine - 12,4 %%, uʻamea - 11,1%, cobalt - 49%, manganese - 23,6%, 'apamemea - 19,3%, molybdenum - 14,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
KALORI MA FA'AGA FA'AAGA O LE FA'A'OGA FA'A'OA'O E FA'A'OA'O I LE 100 g.
- 342 kcal
- 0 kcal
- 264 kcal
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- 661 kcal
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pine: E faʻafefea ona kuka, meaʻai kalori 246,1 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Millet casserole, fua, kalori, meaʻai