Mea fa'aoga Pies ma pateta ma sisi
| pateta | 5.0 (fasi) |
| moa moa | 1.0 (fasi) |
| laulau masima | 0.5 (sipuni ti) |
| falaoamata saito, totogi faʻapitoa | 1.0 (sipuni ti) |
| sisi maualalo gaʻo-maualalo 0,6% | 300.0 (kalama) |
| moa moa | 1.0 (fasi) |
| falaoamata saito, totogi faʻapitoa | 1.0 (laulau sipuni) |
| suka1.0 | laulau sipuni (malulu gaosi) |
| fua o le tipolo 1.0 | laulau sipuni (malulu gaosi) |
| moa fuamoa1.0 | fasi () |
Metotia o sauniuniga
Kuka pateta. U'u pateta vela malulu, faaopoopo fuamoa sasa, masima, se ipu falaoamata. Kumi le paluga, taʻavale i luga o se laupapa falaoamata, tipi ese liʻo ma se tioata, pulumu ma se fuamoa. Tuu se sipuniti o le faʻatumu i luga o liʻo taʻitasi, oomi pito o liʻo, tuʻu oloa i foliga o pai. Mo le faʻatumu, faʻaaoga le sisi faʻafefiloi ma le kulimi, faʻamalo zest, suka, sipuni falaoamata. Fa'atulaga pai i luga o se pepa tao tao ga'o, pulumu i se fuamoa ma tao i le ogaumu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 98.6 kcal | 1684 kcal | 5.9% | 6% | 1708 g |
| Puipuia | 8.6 g | 76 g | 11.3% | 11.5% | 884 g |
| gaʻo | 0.9 g | 56 g | 1.6% | 1.6% | 6222 g |
| Carbohydrates | 15 g | 219 g | 6.8% | 6.9% | 1460 g |
| acid oona | 22.5 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 5.6% | 1818 g |
| vai | 56.8 g | 2273 g | 2.5% | 2.5% | 4002 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 4.5% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamini B4, filifili | 28 mg | 500 mg | 5.6% | 5.7% | 1786 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.1% | 1000 g |
| Vitamini B9, folate | 15.8 µg | 400 µg | 4% | 4.1% | 2532 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 13.5% | 750 g |
| Vitamini C, ascorbic | 5.6 mg | 90 mg | 6.2% | 6.3% | 1607 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 2% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.7% | 3750 g |
| Vitamini H, biotin | 3.7 µg | 50 µg | 7.4% | 7.5% | 1351 g |
| Vitamini PP, NE | 2.0276 mg | 20 mg | 10.1% | 10.2% | 986 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 231.8 mg | 2500 mg | 9.3% | 9.4% | 1079 g |
| Kalisiu, CA | 42.7 mg | 1000 mg | 4.3% | 4.4% | 2342 g |
| Silicon, Ioe | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 g |
| Magnesium, mg | 16.2 mg | 400 mg | 4.1% | 4.2% | 2469 g |
| Sodium, Na | 21.3 mg | 1300 mg | 1.6% | 1.6% | 6103 g |
| Sulphur, S | 28.2 mg | 1000 mg | 2.8% | 2.8% | 3546 g |
| Phosphorus, P. | 90.9 mg | 800 mg | 11.4% | 11.6% | 880 g |
| Chlorine, Cl | 398.2 mg | 2300 mg | 17.3% | 17.5% | 578 g |
| Lolomi elemene | |||||
| Alumini, Al | 371.9 µg | ~ | |||
| Bohr, B. | 42 µg | ~ | |||
| Vanadium, V | 54.3 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 4% | 2571 g |
| Iodine, ou | 3 µg | 150 µg | 2% | 2% | 5000 g |
| Cobalt, Co | 3 µg | 10 µg | 30% | 30.4% | 333 g |
| Lithium, Li | 23 µg | ~ | |||
| Manganese, Mn | 0.1198 mg | 2 mg | 6% | 6.1% | 1669 g |
| Apamemea, Cu | 79.6 µg | 1000 µg | 8% | 8.1% | 1256 g |
| Molybdenum, Mo. | 6.7 µg | 70 µg | 9.6% | 9.7% | 1045 g |
| Nickel, ni | 1.7 µg | ~ | |||
| Taʻimua, Sn | 0.6 µg | ~ | |||
| Rubidium, Rb | 149.2 µg | ~ | |||
| Seleniuma, Se | 8.1 µg | 55 µg | 14.7% | 14.9% | 679 g |
| Titan, oe | 1.2 µg | ~ | |||
| Fluorine, F | 21.7 µg | 4000 µg | 0.5% | 0.5% | 18433 g |
| Chrome, Cr | 3.5 µg | 50 µg | 7% | 7.1% | 1429 g |
| Zinc, Zn | 0.372 mg | 12 mg | 3.1% | 3.1% | 3226 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 10.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 22.6 mg | Max 300 mg |
O le malosi aoga o le 98,6 kcal.
Patties ma pateta ma sisi mauoa i vitamini ma minerale e pei o: vitamini B12 - 13,3%, phosphorus - 11,4%, chlorine - 17,3%, cobalt - 30%, seleni - 14,7%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
Calorie anotusi MA LE FA'AIGA FA'AVAE O LE RECIPE FA'A'OGA Pies ma pateta ma sisi i le 100 g.
- 77 kcal
- 157 kcal
- 0 kcal
- 334 kcal
- 110 kcal
- 354 kcal
- 334 kcal
- 399 kcal
- 47 kcal
- 157 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 98,6 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Pies ma pateta ma sisi sisi, fua, kalori, meaʻai