Mea Fa'aaogā Pa'i tao mai keke fa'afefete (mamafa 75 g.)
| Puff pastry, e le fa'afefeteina mo oloa falaoamata | 5800.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 116.0 (kalama) |
| Migi fefete ma aniani | 3000.0 (kalama) |
| palu | 150.0 (kalama) |
Metotia o sauniuniga
O le puff pastry e taʻavale i totonu o se laulau 6-7 mm mafiafia ma faʻapipiʻi pai i foliga o se liʻo, semicircle poʻo tafatolu. Mo le saunia o le 1 pai e mamafa le 75 ma le 60 g, 58 ma le 44 g o le paluga ma le 30 ma le 26 g o aano o manufasi ua faʻaumatia, i le faasologa. Mo pai lapotopoto, e tipi ese li'o mai le paluga ta'ai ma se notch lamolemole pe fa'a'olo - lua mo pai ta'itasi. O le afa o li'o tipi e tu'u i luga o se laupepa ma o latou pito e fa'afefe i le melange. Tuu le aano o manufasi i le ogatotonu o li'o, ufiufi i le isi vaega o li'o ma oomi le paluga fa'ata'amilo i le aano o manufasi fa'atasi ma se malologa o se la'ititi la'ititi. Mo pai i foliga o se afa li'o, o keke e pei o le oval e tipi ese mai le paluga ta'avale ma se mea lamolemole poʻo le paʻu, lea e faʻafefe i le melange. O aano o manufasi ua tuʻuina i le ogatotonu o latou, o pito faʻafeagai o le keke e fesoʻotaʻi ma pipii. Mo pai i foliga o se tafatolu, e tipi sikuea sikuea mai le paluga taai. O le pito i luga o fasi fasi mea e faʻafefe i le melange, ma tuʻu aano o manufasi i totonu o latou. O se fasi paluga e gaugau i le afa obliquely, tapuni le aano o manufasi ina ia fetaui lelei tulimanu faafeagai. O pito o le paluga e oomi. O pai na faia o loʻo tuʻuina i laina i luga o se laupepa i le mamao e 2-3 cm mai le tasi ma le isi, faʻafefeteina i le melange ma vave tao i le vevela o le 240-250 ° C mo le 20-25 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 390.4 kcal | 1684 kcal | 23.2% | 5.9% | 431 g |
| Puipuia | 14.4 g | 76 g | 18.9% | 4.8% | 528 g |
| gaʻo | 24.5 g | 56 g | 43.8% | 11.2% | 229 g |
| Carbohydrates | 29.9 g | 219 g | 13.7% | 3.5% | 732 g |
| acid oona | 50.5 g | ~ | |||
| Alava alava | 1.8 g | 20 g | 9% | 2.3% | 1111 g |
| vai | 72.4 g | 2273 g | 3.2% | 0.8% | 3140 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 2.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.5% | 1667 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 g |
| Vitamini B4, filifili | 52.8 mg | 500 mg | 10.6% | 2.7% | 947 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.5% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.6% | 1000 g |
| Vitamini B9, folate | 16.5 µg | 400 µg | 4.1% | 1.1% | 2424 g |
| Vitamini B12, cobalamin | 1 µg | 3 µg | 33.3% | 8.5% | 300 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.2% | 11250 g |
| Vitamini E, alpha tocopherol, TE | 6.5 mg | 15 mg | 43.3% | 11.1% | 231 g |
| Vitamini H, biotin | 2.2 µg | 50 µg | 4.4% | 1.1% | 2273 g |
| Vitamini PP, NE | 4.0904 mg | 20 mg | 20.5% | 5.3% | 489 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 208.8 mg | 2500 mg | 8.4% | 2.2% | 1197 g |
| Kalisiu, CA | 23.9 mg | 1000 mg | 2.4% | 0.6% | 4184 g |
| Silicon, Ioe | 1.8 mg | 30 mg | 6% | 1.5% | 1667 g |
| Magnesium, mg | 17.9 mg | 400 mg | 4.5% | 1.2% | 2235 g |
| Sodium, Na | 76.3 mg | 1300 mg | 5.9% | 1.5% | 1704 g |
| Sulphur, S | 146.4 mg | 1000 mg | 14.6% | 3.7% | 683 g |
| Phosphorus, P. | 137 mg | 800 mg | 17.1% | 4.4% | 584 g |
| Chlorine, Cl | 876.7 mg | 2300 mg | 38.1% | 9.8% | 262 g |
| Lolomi elemene | |||||
| Alumini, Al | 483.9 µg | ~ | |||
| Bohr, B. | 22.5 µg | ~ | |||
| Vanadium, V | 40.5 µg | ~ | |||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 2.7% | 947 g |
| Iodine, ou | 4.2 µg | 150 µg | 2.8% | 0.7% | 3571 g |
| Cobalt, Co | 4.4 µg | 10 µg | 44% | 11.3% | 227 g |
| Manganese, Mn | 0.2834 mg | 2 mg | 14.2% | 3.6% | 706 g |
| Apamemea, Cu | 138.6 µg | 1000 µg | 13.9% | 3.6% | 722 g |
| Molybdenum, Mo. | 12.8 µg | 70 µg | 18.3% | 4.7% | 547 g |
| Nickel, ni | 5.3 µg | ~ | |||
| Taʻimua, Sn | 38.7 µg | ~ | |||
| Rubidium, Rb | 13.9 µg | ~ | |||
| Seleniuma, Se | 2.7 µg | 55 µg | 4.9% | 1.3% | 2037 g |
| Titan, oe | 4.9 µg | ~ | |||
| Fluorine, F | 41.1 µg | 4000 µg | 1% | 0.3% | 9732 g |
| Chrome, Cr | 5.1 µg | 50 µg | 10.2% | 2.6% | 980 g |
| Zinc, Zn | 1.8935 mg | 12 mg | 15.8% | 4% | 634 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 26.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 28.3 mg | Max 300 mg |
O le malosi aoga o le 390,4 kcal.
Pa'i tao mai keke fa'afefete (mamafa 75 g.) mauoa i vitamini ma minerale e pei o: vitamini A - 11,1%, vitamini B12 - 33,3%, vitamini E - 43,3%, vitamini PP - 20,5%, phosphorus - 17,1%, chlorine - 38,1 ,44 , 14,2%, cobalt - 13,9%, manganese - 18,3%, 'apamemea - 15,8%, molybdenum - XNUMX%, zinc - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O mea o lo'o i totonu o le Kalori MA LE FA'AVAEINA O KEMIMIA O MEA FA'A'OA'O E FA'A'OA'INA O pai tao mai paluga fa'afefete (mamafa 75 g.) I LE 100 g.
- 334 kcal
- 157 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 390,4 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Paʻu paʻu mai le paluga e le faafefeteina (mamafa 75 g.), Fua, kalori, meaʻai.