Mataupu
Mea fai pai tao mai le paluga fefete (faigofie mamafa 75 g.)
| Falaoa fefete ma paluga fefete (mo pai falai, faigofie) | 5800.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 174.0 (kalama) |
| Migi fefete ma aniani | 2500.0 (kalama) |
| suauʻu sulu | 25.0 (kalama) |
| palu | 150.0 (kalama) |
Metotia o sauniuniga
O le paluga fefete, saunia i le auala o le omomi, e faʻasalalau i luga o se laulau e faʻafefeteina i le falaoamata, o se fasi mea e mamafa 1-1,5 kilokalama e tipi ese mai ai, taʻavale i se maea ma vaevaeina i ni vaega o le mamafa manaʻomia (58, 64). , 43 ma le 22 g, i le faasologa). Ona faʻapipiʻi lea o fasipolo i polo, faʻataga i avanoa mo le 5-6 minute ma taʻavale i luga o keke mafolafola lapotopoto 0,5-1 cm mafiafia. faʻatasi ma aniani, ma isi), siamu poʻo le siamu (25, 45, 25 ma le 18 g i le pai) ma faʻapipiʻi pito, tuʻu le pai i foliga o se "vaa", "crescent", cylindrical, ma isi. tu'u i lalo le su'iga i luga o se fasi pepa, fa'asusu i le suau'u fuala'au, mo le fa'amaonia. Mo le 5-10 minute aʻo leʻi taoina, o meaʻai e faʻafefe i se fuamoa. E tao pai i. vevela 200-240 ° C 8-10 minute. I le tulaga o le faʻaaogaina o siamu vai, o se vaega (8-10%) e suia i le falaoamata.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 285.8 kcal | 1684 kcal | 17% | 5.9% | 589 g |
| Puipuia | 14.4 g | 76 g | 18.9% | 6.6% | 528 g |
| gaʻo | 9.2 g | 56 g | 16.4% | 5.7% | 609 g |
| Carbohydrates | 38.7 g | 219 g | 17.7% | 6.2% | 566 g |
| acid oona | 49.5 g | ~ | |||
| Alava alava | 1.8 g | 20 g | 9% | 3.1% | 1111 g |
| vai | 78.2 g | 2273 g | 3.4% | 1.2% | 2907 g |
| lefulefu | 12.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7% | 500 g |
| Vitamini B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 7.8% | 450 g |
| Vitamini B4, filifili | 52.5 mg | 500 mg | 10.5% | 3.7% | 952 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.8% | 1250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g |
| Vitamini B9, folate | 27.6 µg | 400 µg | 6.9% | 2.4% | 1449 g |
| Vitamini B12, cobalamin | 0.9 µg | 3 µg | 30% | 10.5% | 333 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 6.3% | 556 g |
| Vitamini H, biotin | 2.6 µg | 50 µg | 5.2% | 1.8% | 1923 g |
| Vitamini PP, NE | 4.2904 mg | 20 mg | 21.5% | 7.5% | 466 g |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 198.7 mg | 2500 mg | 7.9% | 2.8% | 1258 g |
| Kalisiu, CA | 28.1 mg | 1000 mg | 2.8% | 1% | 3559 g |
| Silicon, Ioe | 2.2 mg | 30 mg | 7.3% | 2.6% | 1364 g |
| Magnesium, mg | 17.8 mg | 400 mg | 4.5% | 1.6% | 2247 g |
| Sodium, Na | 43.4 mg | 1300 mg | 3.3% | 1.2% | 2995 g |
| Sulphur, S | 134.9 mg | 1000 mg | 13.5% | 4.7% | 741 g |
| Phosphorus, P. | 135 mg | 800 mg | 16.9% | 5.9% | 593 g |
| Chlorine, Cl | 857.4 mg | 2300 mg | 37.3% | 13.1% | 268 g |
| Lolomi elemene | |||||
| Alumini, Al | 581 µg | ~ | |||
| Bohr, B. | 25.3 µg | ~ | |||
| Vanadium, V | 48.9 µg | ~ | |||
| Uʻamea, Fe | 1.8 mg | 18 mg | 10% | 3.5% | 1000 g |
| Iodine, ou | 3.9 µg | 150 µg | 2.6% | 0.9% | 3846 g |
| Cobalt, Co | 4 µg | 10 µg | 40% | 14% | 250 g |
| Manganese, Mn | 0.4027 mg | 2 mg | 20.1% | 7% | 497 g |
| Apamemea, Cu | 138.8 µg | 1000 µg | 13.9% | 4.9% | 720 g |
| Molybdenum, Mo. | 13.1 µg | 70 µg | 18.7% | 6.5% | 534 g |
| Nickel, ni | 4.8 µg | ~ | |||
| Taʻimua, Sn | 33.3 µg | ~ | |||
| Rubidium, Rb | 12.3 µg | ~ | |||
| Seleniuma, Se | 3.3 µg | 55 µg | 6% | 2.1% | 1667 g |
| Titan, oe | 6 µg | ~ | |||
| Fluorine, F | 38.1 µg | 4000 µg | 1% | 0.3% | 10499 g |
| Chrome, Cr | 4.6 µg | 50 µg | 9.2% | 3.2% | 1087 g |
| Zinc, Zn | 1.7313 mg | 12 mg | 14.4% | 5% | 693 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 32.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 16 mg | Max 300 mg |
O le malosi aoga o le 285,8 kcal.
Pai tao mai fefete paluga (faigofie mamafa 75g.) mauoa i vitamini ma minerals pei o: vitamini B1 - 20%, vitamini B2 - 22,2%, vitamini B12 - 30%, vitamini E - 18%, vitamini PP - 21,5%, phosphorus - 16,9, 37,3%, chlorine - 40%, cobalt - 20,1%, manganese - 13,9%, 'apamemea - 18,7%, molybdenum - 14,4%, zinc - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Aano ole kalori MA FAʻATUSAINA O TUPE FAʻATELEINA O MEA E TUTU AI Aʻoaʻo pai tao mai le paluga fefete (faigofie 75 g) I LE 100 g
- 334 kcal
- 899 kcal
- 157 kcal
pine: Faʻafefea ona kuka, kalori mea o loʻo i ai 285,8 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Pies pai mai le fefete paluga (faigofie 75 g), fua, kalori, meaʻai