Portobello supa na tunu

Taua o meaʻai ma mea fai vailaʻau.

Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
FaigalueganūmeraTulafono **% o le masani i le 100 g% o masani ile 100 kcal100% o le masani
Kalori29 kcal1684 kcal1.7%5.9%5807 g
Puipuia3.28 g76 g4.3%14.8%2317 g
gaʻo0.58 g56 g1%3.4%9655 g
Carbohydrates2.24 g219 g1%3.4%9777 g
O le fiva masani2.2 g20 g11%37.9%909 g
vai90.66 g2273 g4%13.8%2507 g
lefulefu1.05 g~
vaitamini
Vitamini B1, thiamine0.072 mg1.5 mg4.8%16.6%2083 g
Vitamini B2, Riboflavin0.403 mg1.8 mg22.4%77.2%447 g
Vitamini B4, filifili32.8 mg500 mg6.6%22.8%1524
Vitamini B5, Pantothenic1.262 mg5 mg25.2%86.9%396 g
Vitamini B6, pyridoxine0.122 mg2 mg6.1%21%1639 g
Vitamini B9, folate19 .g400 mcg4.8%16.6%2105
Vitamini D, calciferol0.3 .g10 .g3%10.3%3333 g
Vitamini D2, ergocalciferol0.3 .g~
Vitamini PP, leai6.255 mg20 mg31.3%107.9%320 g
Betaine11.5 mg~
macronutrients
Potasiuma, K437 mg2500 mg17.5%60.3%572 g
Kalisiu, CA3 mg1000 mg0.3%1%33333 g
Magnesium, mg13 mg400 mg3.3%11.4%3077 g
Sodium, Na11 mg1300 mg0.8%2.8%11818 g
Sulphur, S32.8 mg1000 mg3.3%11.4%3049 g
Phosphorus, P.135 mg800 mg16.9%58.3%593 g
minerale
Uʻamea, Fe0.4 mg18 mg2.2%7.6%4500 g
Manganese, Mn0.067 mg2 mg3.4%11.7%2985 g
Apamemea, Cu389 .g1000 mcg38.9%134.1%257 g
Seleniuma, Se21.9 .g55 mcg39.8%137.2%251 g
Zinc, Zn0.65 mg12 mg5.4%18.6%1846
Oona e mafai ona faʻaleagaina
Pati ma dextrins0.43 g~
Mono ma disaccharides (suka)2.26 gMax 100 g
Kulukose (dextrose)2.26 g~
Ava amino taua
Arginine *0.12 g~
valine0.41 g~
Histidine *0.065 g~
Isoleucine0.09 g~
Leucine0.15 g~
lysine0.11 g~
methionine0.035 g~
threonine0.125 g~
Tryptophan0.045 g~
phenylalanine0.1 g~
Amino Acid
Alanine0.185 g~
Aspartic acid0.26 g~
Glycine0.11 g~
glutamic acid0.47 g~
proline0.115 g~
Serine0.12 g~
Tyrosine0.07 g~
cysteine0.02 g~
Oona gaʻo gaʻo
Nasadenie gaʻo gaʻo0.064 gMax 18.7 g
10: 0 Caprica0.001 g~
14: 0 Myristic0.001 g~
15: 0 Pentadecanoic0.002 g~
16: 0 Palmitic0.042 g~
17: 0 Margarine0.001 g~
18: 0 Faʻalata0.013 g~
20: 0 Arachidic0.002 g~
22: 0 Begenova0.001 g~
24: 0 Lignocaine0.001 g~
Monounsaturated gaʻoa oona0.009 gmin 16.8g0.1%0.3%
14: 1 Mirandolina0.001 g~
16: 1 Palmitoleic0.002 g~
16: 1 CIS0.002 g~
18: 1 Oleic (omega-9)0.007 g~
18: 1 CIS0.007 g~
Polyunsaturated gaʻoa oona0.232 gmai 11.2-20.6 g2.1%7.2%
18: 2 Linoleic0.232 g~
18: 2 omega-6, CIS, CIS0.232 g~
Omega-6 fesoasoani gaʻo0.232 gmai le 4.7 i le 16.8 g4.9%16.9%

O le malosi aoga o le 29 kcal.

  • ipu tipi = 121 g (35.1 kcal)
Portobello supa na tunu mauoa i vaitamini ma minerale e pei ole vitamini B2 ma le 22.4%, vitamini B5 - 25,2%, vitamini PP - 31,3%, potassium - 17,5%, phosphorus 16.9%, apamemea - 38,9%, seleni - o le 39.8 %
  • vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
  • vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
  • Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
  • Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
  • Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
  • apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
  • Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)

O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.

    pine: calorie 29 kcal, o le vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo le fesoasoani Portobello mushrooms grilled, calories, meaʻai, mea aoga Portobello mushrooms grilled

    2 Faamatalaga

    1. Talofa i tagata uma, aua ua ou matua naunau lava e faitau le upegatafa'ilagi a le upegatafa'ilagi ina ia fa'afouina i aso uma.
      E aofia ai mea lelei. günstige fußballtrikots

    2. Talofa! Fesili vave e atoatoa
      ese le autu. E te iloa fa'afefea ona fa'aoga lau 'upega tafa'ilagi?

      E ese la'u upega tafa'ilagi pe a va'ai mai la'u apu iphone.

      O loʻo ou taumafai e suʻe se autu poʻo se mea faʻapipiʻi atonu e mafai ona faʻasaʻo lenei mea
      faafitauli. Afai ei ai ni au fautuaga, fa'amolemole fa'asoa.
      Fa'afetai! fodboldtrøje børn Parthenia fodboldtrøjer børn FloydVgvq

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