Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
Kalori | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 g |
Puipuia | 3.28 g | 76 g | 4.3% | 14.8% | 2317 g |
gaʻo | 0.58 g | 56 g | 1% | 3.4% | 9655 g |
Carbohydrates | 2.24 g | 219 g | 1% | 3.4% | 9777 g |
O le fiva masani | 2.2 g | 20 g | 11% | 37.9% | 909 g |
vai | 90.66 g | 2273 g | 4% | 13.8% | 2507 g |
lefulefu | 1.05 g | ~ | |||
vaitamini | |||||
Vitamini B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 16.6% | 2083 g |
Vitamini B2, Riboflavin | 0.403 mg | 1.8 mg | 22.4% | 77.2% | 447 g |
Vitamini B4, filifili | 32.8 mg | 500 mg | 6.6% | 22.8% | 1524 |
Vitamini B5, Pantothenic | 1.262 mg | 5 mg | 25.2% | 86.9% | 396 g |
Vitamini B6, pyridoxine | 0.122 mg | 2 mg | 6.1% | 21% | 1639 g |
Vitamini B9, folate | 19 .g | 400 mcg | 4.8% | 16.6% | 2105 |
Vitamini D, calciferol | 0.3 .g | 10 .g | 3% | 10.3% | 3333 g |
Vitamini D2, ergocalciferol | 0.3 .g | ~ | |||
Vitamini PP, leai | 6.255 mg | 20 mg | 31.3% | 107.9% | 320 g |
Betaine | 11.5 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 437 mg | 2500 mg | 17.5% | 60.3% | 572 g |
Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 1% | 33333 g |
Magnesium, mg | 13 mg | 400 mg | 3.3% | 11.4% | 3077 g |
Sodium, Na | 11 mg | 1300 mg | 0.8% | 2.8% | 11818 g |
Sulphur, S | 32.8 mg | 1000 mg | 3.3% | 11.4% | 3049 g |
Phosphorus, P. | 135 mg | 800 mg | 16.9% | 58.3% | 593 g |
minerale | |||||
Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 7.6% | 4500 g |
Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 11.7% | 2985 g |
Apamemea, Cu | 389 .g | 1000 mcg | 38.9% | 134.1% | 257 g |
Seleniuma, Se | 21.9 .g | 55 mcg | 39.8% | 137.2% | 251 g |
Zinc, Zn | 0.65 mg | 12 mg | 5.4% | 18.6% | 1846 |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 0.43 g | ~ | |||
Mono ma disaccharides (suka) | 2.26 g | Max 100 g | |||
Kulukose (dextrose) | 2.26 g | ~ | |||
Ava amino taua | |||||
Arginine * | 0.12 g | ~ | |||
valine | 0.41 g | ~ | |||
Histidine * | 0.065 g | ~ | |||
Isoleucine | 0.09 g | ~ | |||
Leucine | 0.15 g | ~ | |||
lysine | 0.11 g | ~ | |||
methionine | 0.035 g | ~ | |||
threonine | 0.125 g | ~ | |||
Tryptophan | 0.045 g | ~ | |||
phenylalanine | 0.1 g | ~ | |||
Amino Acid | |||||
Alanine | 0.185 g | ~ | |||
Aspartic acid | 0.26 g | ~ | |||
Glycine | 0.11 g | ~ | |||
glutamic acid | 0.47 g | ~ | |||
proline | 0.115 g | ~ | |||
Serine | 0.12 g | ~ | |||
Tyrosine | 0.07 g | ~ | |||
cysteine | 0.02 g | ~ | |||
Oona gaʻo gaʻo | |||||
Nasadenie gaʻo gaʻo | 0.064 g | Max 18.7 g | |||
10: 0 Caprica | 0.001 g | ~ | |||
14: 0 Myristic | 0.001 g | ~ | |||
15: 0 Pentadecanoic | 0.002 g | ~ | |||
16: 0 Palmitic | 0.042 g | ~ | |||
17: 0 Margarine | 0.001 g | ~ | |||
18: 0 Faʻalata | 0.013 g | ~ | |||
20: 0 Arachidic | 0.002 g | ~ | |||
22: 0 Begenova | 0.001 g | ~ | |||
24: 0 Lignocaine | 0.001 g | ~ | |||
Monounsaturated gaʻoa oona | 0.009 g | min 16.8g | 0.1% | 0.3% | |
14: 1 Mirandolina | 0.001 g | ~ | |||
16: 1 Palmitoleic | 0.002 g | ~ | |||
16: 1 CIS | 0.002 g | ~ | |||
18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
18: 1 CIS | 0.007 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.232 g | mai 11.2-20.6 g | 2.1% | 7.2% | |
18: 2 Linoleic | 0.232 g | ~ | |||
18: 2 omega-6, CIS, CIS | 0.232 g | ~ | |||
Omega-6 fesoasoani gaʻo | 0.232 g | mai le 4.7 i le 16.8 g | 4.9% | 16.9% |
O le malosi aoga o le 29 kcal.
- ipu tipi = 121 g (35.1 kcal)
Portobello supa na tunu mauoa i vaitamini ma minerale e pei ole vitamini B2 ma le 22.4%, vitamini B5 - 25,2%, vitamini PP - 31,3%, potassium - 17,5%, phosphorus 16.9%, apamemea - 38,9%, seleni - o le 39.8 %
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
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