Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 g |
| Puipuia | 3.28 g | 76 g | 4.3% | 14.8% | 2317 g |
| gaʻo | 0.58 g | 56 g | 1% | 3.4% | 9655 g |
| Carbohydrates | 2.24 g | 219 g | 1% | 3.4% | 9777 g |
| O le fiva masani | 2.2 g | 20 g | 11% | 37.9% | 909 g |
| vai | 90.66 g | 2273 g | 4% | 13.8% | 2507 g |
| lefulefu | 1.05 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 16.6% | 2083 g |
| Vitamini B2, Riboflavin | 0.403 mg | 1.8 mg | 22.4% | 77.2% | 447 g |
| Vitamini B4, filifili | 32.8 mg | 500 mg | 6.6% | 22.8% | 1524 |
| Vitamini B5, Pantothenic | 1.262 mg | 5 mg | 25.2% | 86.9% | 396 g |
| Vitamini B6, pyridoxine | 0.122 mg | 2 mg | 6.1% | 21% | 1639 g |
| Vitamini D, calciferol | 13.1 .g | 10 .g | 131% | 451.7% | 76 g |
| Vitamini D2, ergocalciferol | 13.1 .g | ~ | |||
| Vitamini PP, leai | 6.255 mg | 20 mg | 31.3% | 107.9% | 320 g |
| Betaine | 11.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 437 mg | 2500 mg | 17.5% | 60.3% | 572 g |
| Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 1% | 33333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 11.4% | 3077 g |
| Sodium, Na | 11 mg | 1300 mg | 0.8% | 2.8% | 11818 g |
| Sulphur, S | 32.8 mg | 1000 mg | 3.3% | 11.4% | 3049 g |
| Phosphorus, P. | 135 mg | 800 mg | 16.9% | 58.3% | 593 g |
| minerale | |||||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 7.6% | 4500 g |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 11.7% | 2985 g |
| Apamemea, Cu | 389 .g | 1000 mcg | 38.9% | 134.1% | 257 g |
| Seleniuma, Se | 21.9 .g | 55 mcg | 39.8% | 137.2% | 251 g |
| Zinc, Zn | 0.65 mg | 12 mg | 5.4% | 18.6% | 1846 |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.43 g | ~ | |||
| Mono ma disaccharides (suka) | 2.26 g | Max 100 g | |||
| Kulukose (dextrose) | 2.26 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 0.107 g | ~ | |||
| valine | 0.1 g | ~ | |||
| Histidine * | 0.076 g | ~ | |||
| Isoleucine | 0.107 g | ~ | |||
| Leucine | 0.171 g | ~ | |||
| lysine | 0.159 g | ~ | |||
| methionine | 0.038 g | ~ | |||
| threonine | 0.133 g | ~ | |||
| Tryptophan | 0.047 g | ~ | |||
| phenylalanine | 0.1 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.22 g | ~ | |||
| Aspartic acid | 0.29 g | ~ | |||
| Glycine | 0.126 g | ~ | |||
| glutamic acid | 0.418 g | ~ | |||
| proline | 0.1 g | ~ | |||
| Serine | 0.12 g | ~ | |||
| Tyrosine | 0.018 g | ~ | |||
| cysteine | 0.013 g | ~ | |||
| O le Sterol (sterols) | |||||
| Kolisi | 2 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.028 g | Max 18.7 g | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.018 g | ~ | |||
| 18: 0 Faʻalata | 0.006 g | ~ | |||
| 20: 0 Arachidic | 0.001 g | ~ | |||
| 22: 0 Begenova | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.029 g | min 16.8g | 0.2% | 0.7% | |
| 14: 1 Mirandolina | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 16: 1 CIS | 0.002 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.011 g | ~ | |||
| 18: 1 CIS | 0.011 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.526 g | mai 11.2-20.6 g | 4.7% | 16.2% | |
| 18: 2 Linoleic | 0.263 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.263 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.263 g | mai le 4.7 i le 16.8 g | 5.6% | 19.3% |
O le malosi aoga o le 29 kcal.
Portobello pulou na totoina i lalo o ultraviolet malamalama, tunu mauoa i vaitamini ma minerale e pei ole vitamini B2 ma le 22.4%, vitamini B5 - 25,2%, vitamini D - 131%, vitamini PP - 31,3%, potassium - 17,5%, phosphorus 16.9%, apamemea - 38,9. ,39.8 %, seleni – o le XNUMX %
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini D tausia le homeostasis o kalisiu ma phosphorus, ma faia le gaioiga o mineralisasi o ponaivi aano. O le le lava vitamini D e tau atu ai i le faaletonu o le metabolism o le calcium ma le phosphore i ponaivi, o le faateleina o ponaivi demineralization, lea e tau atu ai i le faateleina o le lamatiaga o le osteoporosis.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: kalori 29 kcal, o le vailaʻau vailaʻau, meaʻai taua, vitamini, minerale nai lo le fesoasoani Portobello mushrooms ola i lalo o le malamalama ultraviolet, grilled, kalori, meaʻai, mea aoga Portobello mushrooms tupu i lalo o le malamalama ultraviolet, grilled