Mea'ai ole Potato Lasagne
| pateta | 800.0 (kalama) |
| sisi lotoa fale 9% | 500.0 (kalama) |
| faʻapata | 2.0 (laulau sipuni) |
| falaoamata saito, vasega muamua | 100.0 (kalama) |
| laulau masima | 1.0 (sipuni ti) |
| moa moa | 2.0 (fasi) |
| vai | 2000.0 (kalama) |
Metotia o sauniuniga
Tufa atu pateta vela e ala i se mea e olo ai aano o manufasi faatasi ai ma le sisi, faʻafefiloi lelei, faʻaopopo fuamoa ma lava le falaoamata e palu ai le paluga o le medium density. Fai polo, fa'apuna i le vai masima. Sausau le pata pe a tautua.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 60.7 kcal | 1684 kcal | 3.6% | 5.9% | 2774 g |
| Puipuia | 3.4 g | 76 g | 4.5% | 7.4% | 2235 g |
| gaʻo | 3.6 g | 56 g | 6.4% | 10.5% | 1556 g |
| Carbohydrates | 3.9 g | 219 g | 1.8% | 3% | 5615 g |
| acid oona | 11.6 g | ~ | |||
| Alava alava | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| vai | 85.5 g | 2273 g | 3.8% | 6.3% | 2658 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 7.2% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g |
| Vitamini B4, filifili | 7.3 mg | 500 mg | 1.5% | 2.5% | 6849 g |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3% | 5556 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Vitamini B9, folate | 2.2 µg | 400 µg | 0.6% | 1% | 18182 g |
| Vitamini B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.5% | 30000 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 5.1% | 3214 g |
| Vitamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 1% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamini H, biotin | 0.6 µg | 50 µg | 1.2% | 2% | 8333 g |
| Vitamini PP, NE | 0.8644 mg | 20 mg | 4.3% | 7.1% | 2314 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 124 mg | 2500 mg | 5% | 8.2% | 2016 g |
| Kalisiu, CA | 26.3 mg | 1000 mg | 2.6% | 4.3% | 3802 g |
| Silicon, Ioe | 0.06 mg | 30 mg | 0.2% | 0.3% | 50000 g |
| Magnesium, mg | 8.4 mg | 400 mg | 2.1% | 3.5% | 4762 g |
| Sodium, Na | 10.5 mg | 1300 mg | 0.8% | 1.3% | 12381 g |
| Sulphur, S | 11.7 mg | 1000 mg | 1.2% | 2% | 8547 g |
| Phosphorus, P. | 48.4 mg | 800 mg | 6.1% | 10% | 1653 g |
| Chlorine, Cl | 190.7 mg | 2300 mg | 8.3% | 13.7% | 1206 g |
| Lolomi elemene | |||||
| Alumini, Al | 170.6 µg | ~ | |||
| Bohr, B. | 21.1 µg | ~ | |||
| Vanadium, V | 27.4 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Iodine, ou | 1.3 µg | 150 µg | 0.9% | 1.5% | 11538 g |
| Cobalt, Co | 1.2 µg | 10 µg | 12% | 19.8% | 833 g |
| Lithium, Li | 13.2 µg | ~ | |||
| Manganese, Mn | 0.052 mg | 2 mg | 2.6% | 4.3% | 3846 g |
| Apamemea, Cu | 30.3 µg | 1000 µg | 3% | 4.9% | 3300 g |
| Molybdenum, Mo. | 2.1 µg | 70 µg | 3% | 4.9% | 3333 g |
| Nickel, ni | 1 µg | ~ | |||
| Taʻimua, Sn | 0.1 µg | ~ | |||
| Rubidium, Rb | 85.6 µg | ~ | |||
| Titan, oe | 0.3 µg | ~ | |||
| Fluorine, F | 6.5 µg | 4000 µg | 0.2% | 0.3% | 61538 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 6.3% | 2632 g |
| Zinc, Zn | 0.1117 mg | 12 mg | 0.9% | 1.5% | 10743 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 16.7 mg | Max 300 mg |
O le malosi aoga o le 60,7 kcal.
Pate lazanki mauoa i vitamini ma minerals pei o le: cobalt - 12%
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA FA'AIGA KEMIMIA O FA'A'OGA O LE RESI Lazanka mai pateta I LE 100 g.
- 77 kcal
- 169 kcal
- 661 kcal
- 329 kcal
- 0 kcal
- 157 kcal
- 0 kcal
pine: E faʻafefea ona kuka, calorie content 60,7 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e kuka ai le pateta lazanka, fua, kalori, meaʻai