Mea'ai Ato laulaufaiva po o ham
| Tartlets (tartlets) mo meaai mama | 50.0 (kalama) |
| laulaufaiva povi | 40.0 (kalama) |
| Mayonnaise sosi ma gherkins | 10.0 (kalama) |
Metotia o sauniuniga
O ato e faʻatumu i laulaufaiva tipi poʻo ham faʻamaʻi i le mayonnaise ma gherkins, teuteu i laʻau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 311.6 kcal | 1684 kcal | 18.5% | 5.9% | 540 g |
| Puipuia | 11.3 g | 76 g | 14.9% | 4.8% | 673 g |
| gaʻo | 19.3 g | 56 g | 34.5% | 11.1% | 290 g |
| Carbohydrates | 24.8 g | 219 g | 11.3% | 3.6% | 883 g |
| acid oona | 22 g | ~ | |||
| Alava alava | 0.6 g | 20 g | 3% | 1% | 3333 g |
| vai | 59.6 g | 2273 g | 2.6% | 0.8% | 3814 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 1.8% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.6% | 900 g |
| Vitamini B4, filifili | 32.1 mg | 500 mg | 6.4% | 2.1% | 1558 g |
| Vitamini B5, pantothenic | 0.7 mg | 5 mg | 14% | 4.5% | 714 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamini B9, folate | 12.4 µg | 400 µg | 3.1% | 1% | 3226 g |
| Vitamini B12, cobalamin | 1.6 µg | 3 µg | 53.3% | 17.1% | 188 g |
| Vitamini C, ascorbic | 0.09 mg | 90 mg | 0.1% | 100000 g | |
| Vitamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 100000 g | |
| Vitamini E, alpha tocopherol, TE | 5.9 mg | 15 mg | 39.3% | 12.6% | 254 g |
| Vitamini H, biotin | 1.3 µg | 50 µg | 2.6% | 0.8% | 3846 g |
| Vitamini PP, NE | 3.3758 mg | 20 mg | 16.9% | 5.4% | 592 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 137.2 mg | 2500 mg | 5.5% | 1.8% | 1822 g |
| Kalisiu, CA | 34.5 mg | 1000 mg | 3.5% | 1.1% | 2899 g |
| Silicon, Ioe | 1.3 mg | 30 mg | 4.3% | 1.4% | 2308 g |
| Magnesium, mg | 15.5 mg | 400 mg | 3.9% | 1.3% | 2581 g |
| Sodium, Na | 110.6 mg | 1300 mg | 8.5% | 2.7% | 1175 g |
| Sulphur, S | 42.4 mg | 1000 mg | 4.2% | 1.3% | 2358 g |
| Phosphorus, P. | 109.7 mg | 800 mg | 13.7% | 4.4% | 729 g |
| Chlorine, Cl | 441.1 mg | 2300 mg | 19.2% | 6.2% | 521 g |
| Lolomi elemene | |||||
| Alumini, Al | 356.3 µg | ~ | |||
| Bohr, B. | 12.4 µg | ~ | |||
| Vanadium, V | 30.1 µg | ~ | |||
| Uʻamea, Fe | 2.6 mg | 18 mg | 14.4% | 4.6% | 692 g |
| Iodine, ou | 2.3 µg | 150 µg | 1.5% | 0.5% | 6522 g |
| Cobalt, Co | 1.2 µg | 10 µg | 12% | 3.9% | 833 g |
| Manganese, Mn | 0.212 mg | 2 mg | 10.6% | 3.4% | 943 g |
| Apamemea, Cu | 78.5 µg | 1000 µg | 7.9% | 2.5% | 1274 g |
| Molybdenum, Mo. | 11.3 µg | 70 µg | 16.1% | 5.2% | 619 g |
| Nickel, ni | 1.4 µg | ~ | |||
| Taʻimua, Sn | 10.7 µg | ~ | |||
| Seleniuma, Se | 2.2 µg | 55 µg | 4% | 1.3% | 2500 g |
| Strontium, Matua | 1.6 µg | ~ | |||
| Titan, oe | 3.7 µg | ~ | |||
| Fluorine, F | 14.1 µg | 4000 µg | 0.4% | 0.1% | 28369 g |
| Chrome, Cr | 7.5 µg | 50 µg | 15% | 4.8% | 667 g |
| Zinc, Zn | 2.0047 mg | 12 mg | 16.7% | 5.4% | 599 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 19.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 35.8 mg | Max 300 mg |
O le malosi aoga o le 311,6 kcal.
Ato laulaufaiva po o ham mauoa i vitamini ma minerale e pei o: vitamini B2 - 11,1%, vitamini B5 - 14%, vitamini B12 - 53,3%, vitamini E - 39,3%, vitamini PP - 16,9%, phosphorus - 13,7, 19,2, 14,4%, chlorine - 12%, uʻamea - 16,1%, cobalt - 15%, molybdenum - 16,7%, chromium - XNUMX%, zinc - XNUMX%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
KALORI MA LE FA'A'UINA O LE FA'A'OGA O FA'A'OGA FA'A'OTO Fa'atasi ma le laulaufaiva po'o le ham I LE 100 g.
- 173 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 311,6 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Gagana poʻo ham ato, fua, kalori, meaʻai