Mea'ai Ato salati
| Tartlets (tartlets) mo meaai mama | 50.0 (kalama) |
| Salati tetele | 50.0 (kalama) |
Metotia o sauniuniga
O ato tao poʻo volovany e faʻatumuina i salati ua saunia (laumua, faʻatasi ma moa poʻo aano o manu, faʻatasi ai ma iʻa ulaula vevela poʻo iʻa (ma paʻu), fuamoa iʻa), teuteu i mea e fai ai le salati ma laʻau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 327.9 kcal | 1684 kcal | 19.5% | 5.9% | 514 g |
| Puipuia | 10.8 g | 76 g | 14.2% | 4.3% | 704 g |
| gaʻo | 21.9 g | 56 g | 39.1% | 11.9% | 256 g |
| Carbohydrates | 23.2 g | 219 g | 10.6% | 3.2% | 944 g |
| acid oona | 19.7 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| vai | 58.4 g | 2273 g | 2.6% | 0.8% | 3892 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 3.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.6% | 1875 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamini B4, filifili | 55.9 mg | 500 mg | 11.2% | 3.4% | 894 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3% | 1000 g |
| Vitamini B9, folate | 13.1 µg | 400 µg | 3.3% | 1% | 3053 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 3% | 1000 g |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 0.6% | 4737 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 7.5 mg | 15 mg | 50% | 15.2% | 200 g |
| Vitamini H, biotin | 4 µg | 50 µg | 8% | 2.4% | 1250 g |
| Vitamini PP, NE | 3.1928 mg | 20 mg | 16% | 4.9% | 626 g |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 158.3 mg | 2500 mg | 6.3% | 1.9% | 1579 g |
| Kalisiu, CA | 42.5 mg | 1000 mg | 4.3% | 1.3% | 2353 g |
| Silicon, Ioe | 1.2 mg | 30 mg | 4% | 1.2% | 2500 g |
| Magnesium, mg | 19.4 mg | 400 mg | 4.9% | 1.5% | 2062 g |
| Sodium, Na | 134 mg | 1300 mg | 10.3% | 3.1% | 970 g |
| Sulphur, S | 83.8 mg | 1000 mg | 8.4% | 2.6% | 1193 g |
| Phosphorus, P. | 118.4 mg | 800 mg | 14.8% | 4.5% | 676 g |
| Chlorine, Cl | 350.4 mg | 2300 mg | 15.2% | 4.6% | 656 g |
| Lolomi elemene | |||||
| Alumini, Al | 381.2 µg | ~ | |||
| Bohr, B. | 19.8 µg | ~ | |||
| Vanadium, V | 40.4 µg | ~ | |||
| Uʻamea, Fe | 1.7 mg | 18 mg | 9.4% | 2.9% | 1059 g |
| Iodine, ou | 4.6 µg | 150 µg | 3.1% | 0.9% | 3261 g |
| Cobalt, Co | 4.2 µg | 10 µg | 42% | 12.8% | 238 g |
| Lithium, Li | 5.3 µg | ~ | |||
| Manganese, Mn | 0.1985 mg | 2 mg | 9.9% | 3% | 1008 g |
| Apamemea, Cu | 73.5 µg | 1000 µg | 7.4% | 2.3% | 1361 g |
| Molybdenum, Mo. | 6.7 µg | 70 µg | 9.6% | 2.9% | 1045 g |
| Nickel, ni | 1.7 µg | ~ | |||
| Taʻimua, Sn | 7.1 µg | ~ | |||
| Rubidium, Rb | 30.5 µg | ~ | |||
| Seleniuma, Se | 2 µg | 55 µg | 3.6% | 1.1% | 2750 g |
| Strontium, Matua | 1.4 µg | ~ | |||
| Titan, oe | 3.3 µg | ~ | |||
| Fluorine, F | 42.1 µg | 4000 µg | 1.1% | 0.3% | 9501 g |
| Chrome, Cr | 3.9 µg | 50 µg | 7.8% | 2.4% | 1282 g |
| Zinc, Zn | 0.9007 mg | 12 mg | 7.5% | 2.3% | 1332 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 18.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 60.6 mg | Max 300 mg |
O le malosi aoga o le 327,9 kcal.
Ato salati mauoa i vitamini ma minerale e pei o: vitamini A - 11,1%, choline - 11,2%, vitamini E - 50%, vitamini PP - 16%, phosphorus - 14,8%, chlorine - 15,2%, cobalt – 42%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
pine: E faʻafefea ona kuka, meaʻai kalori 327,9 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Ato salati, fua, kalori, meaʻai