Mea'ai ato Pate
| Tartlets (tartlets) mo meaai mama | 50.0 (kalama) |
| Pate i le ate | 35.0 (kalama) |
| moa moa | 0.3 (fasi) |
| Mayonnaise sosi ma gherkins | 5.0 (kalama) |
Metotia o sauniuniga
O ato ua tumu i le ate pate ua saunia, o lona pito e teuteuina i se fuamoa, mayonnaise ma gherkins ma laau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 318.6 kcal | 1684 kcal | 18.9% | 5.9% | 529 g |
| Puipuia | 11.8 g | 76 g | 15.5% | 4.9% | 644 g |
| gaʻo | 20.8 g | 56 g | 37.1% | 11.6% | 269 g |
| Carbohydrates | 22.3 g | 219 g | 10.2% | 3.2% | 982 g |
| acid oona | 19.6 g | ~ | |||
| Alava alava | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| vai | 58.1 g | 2273 g | 2.6% | 0.8% | 3912 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1300 µg | 900 µg | 144.4% | 45.3% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.1% | 1500 g |
| Vitamini B2, riboflavin | 0.8 mg | 1.8 mg | 44.4% | 13.9% | 225 g |
| Vitamini B4, filifili | 241.2 mg | 500 mg | 48.2% | 15.1% | 207 g |
| Vitamini B5, pantothenic | 2.3 mg | 5 mg | 46% | 14.4% | 217 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.7% | 667 g |
| Vitamini B9, folate | 77.9 µg | 400 µg | 19.5% | 6.1% | 513 g |
| Vitamini B12, cobalamin | 17 µg | 3 µg | 566.7% | 177.9% | 18 g |
| Vitamini C, ascorbic | 9.4 mg | 90 mg | 10.4% | 3.3% | 957 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 0.9% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 4.2 mg | 15 mg | 28% | 8.8% | 357 g |
| Vitamini H, biotin | 31.5 µg | 50 µg | 63% | 19.8% | 159 g |
| Vitamini PP, NE | 4.3588 mg | 20 mg | 21.8% | 6.8% | 459 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 160.7 mg | 2500 mg | 6.4% | 2% | 1556 g |
| Kalisiu, CA | 40.6 mg | 1000 mg | 4.1% | 1.3% | 2463 g |
| Silicon, Ioe | 1.2 mg | 30 mg | 4% | 1.3% | 2500 g |
| Magnesium, mg | 15.4 mg | 400 mg | 3.9% | 1.2% | 2597 g |
| Sodium, Na | 88.8 mg | 1300 mg | 6.8% | 2.1% | 1464 g |
| Sulphur, S | 131 mg | 1000 mg | 13.1% | 4.1% | 763 g |
| Phosphorus, P. | 176.5 mg | 800 mg | 22.1% | 6.9% | 453 g |
| Chlorine, Cl | 376.6 mg | 2300 mg | 16.4% | 5.1% | 611 g |
| Lolomi elemene | |||||
| Alumini, Al | 328.6 µg | ~ | |||
| Bohr, B. | 16.6 µg | ~ | |||
| Vanadium, V | 28.2 µg | ~ | |||
| Uʻamea, Fe | 3.5 mg | 18 mg | 19.4% | 6.1% | 514 g |
| Iodine, ou | 7.1 µg | 150 µg | 4.7% | 1.5% | 2113 g |
| Cobalt, Co | 8.1 µg | 10 µg | 81% | 25.4% | 123 g |
| Lithium, Li | 0.08 µg | ~ | |||
| Manganese, Mn | 0.2722 mg | 2 mg | 13.6% | 4.3% | 735 g |
| Apamemea, Cu | 1120 µg | 1000 µg | 112% | 35.2% | 89 g |
| Molybdenum, Mo. | 37.6 µg | 70 µg | 53.7% | 16.9% | 186 g |
| Nickel, ni | 19 µg | ~ | |||
| Taʻimua, Sn | 7.4 µg | ~ | |||
| Rubidium, Rb | 6.8 µg | ~ | |||
| Seleniuma, Se | 2 µg | 55 µg | 3.6% | 1.1% | 2750 g |
| Strontium, Matua | 1.9 µg | ~ | |||
| Titan, oe | 3.3 µg | ~ | |||
| Fluorine, F | 86.3 µg | 4000 µg | 2.2% | 0.7% | 4635 g |
| Chrome, Cr | 11 µg | 50 µg | 22% | 6.9% | 455 g |
| Zinc, Zn | 2.0193 mg | 12 mg | 16.8% | 5.3% | 594 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 17.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 111.8 mg | Max 300 mg |
O le malosi aoga o le 318,6 kcal.
Pate ato mauoa i vitamini ma minerale e pei o: vitamini A - 144,4%, vitamini B2 - 44,4%, choline - 48,2%, vitamini B5 - 46%, vitamini B6 - 15%, vitamini B9 - 19,5% , vitamini B12 - 566,7%, vitamini E - 28%, vitamini H - 63%, vitamini PP - 21,8%, phosphorus - 22,1%, chlorine - 16,4%, uʻamea - 19,4 , 81 %, cobalt - 13,6%, manganese - 112%, kopa - 53,7%, molybdenum - 22%, chromium - 16,8%, zinc - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Calorie anotusi MA FA'AVAE FA'AVAE O LE RESI O FA'A'OGA 100 g ato pate.
- 301 kcal
- 157 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 318,6 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Pâté ato, fua, kalori, meaʻai