Mea fa'aoga O paa, ula, so'e po'o ato scallop
| Tartlets (tartlets) mo meaai mama | 50.0 (kalama) |
| Mea'ai sami ma le mayonnaise | 50.0 (kalama) |
Metotia o sauniuniga
O mea'ai sami ua saunia e tu'u i ato ma teuteu i la'au.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 360.4 kcal | 1684 kcal | 21.4% | 5.9% | 467 g |
| Puipuia | 11.5 g | 76 g | 15.1% | 4.2% | 661 g |
| gaʻo | 25.6 g | 56 g | 45.7% | 12.7% | 219 g |
| Carbohydrates | 22.4 g | 219 g | 10.2% | 2.8% | 978 g |
| acid oona | 19.7 g | ~ | |||
| Alava alava | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| vai | 25.5 g | 2273 g | 1.1% | 0.3% | 8914 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 60 µg | 900 µg | 6.7% | 1.9% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.3% | 2143 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamini B4, filifili | 30.9 mg | 500 mg | 6.2% | 1.7% | 1618 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.8% | 1000 g |
| Vitamini B9, folate | 14.6 µg | 400 µg | 3.7% | 1% | 2740 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 3.7% | 750 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 100000 g | |
| Vitamini E, alpha tocopherol, TE | 10.5 mg | 15 mg | 70% | 19.4% | 143 g |
| Vitamini H, biotin | 1.2 µg | 50 µg | 2.4% | 0.7% | 4167 g |
| Vitamini PP, NE | 3.209 mg | 20 mg | 16% | 4.4% | 623 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 137.4 mg | 2500 mg | 5.5% | 1.5% | 1820 g |
| Kalisiu, CA | 58.8 mg | 1000 mg | 5.9% | 1.6% | 1701 g |
| Silicon, Ioe | 1.2 mg | 30 mg | 4% | 1.1% | 2500 g |
| Magnesium, mg | 18.1 mg | 400 mg | 4.5% | 1.2% | 2210 g |
| Sodium, Na | 178.7 mg | 1300 mg | 13.7% | 3.8% | 727 g |
| Sulphur, S | 37.8 mg | 1000 mg | 3.8% | 1.1% | 2646 g |
| Phosphorus, P. | 123.7 mg | 800 mg | 15.5% | 4.3% | 647 g |
| Chlorine, Cl | 323.2 mg | 2300 mg | 14.1% | 3.9% | 712 g |
| Lolomi elemene | |||||
| Alumini, Al | 317.9 µg | ~ | |||
| Bohr, B. | 11.1 µg | ~ | |||
| Vanadium, V | 26.9 µg | ~ | |||
| Uʻamea, Fe | 2.1 mg | 18 mg | 11.7% | 3.2% | 857 g |
| Iodine, ou | 1.9 µg | 150 µg | 1.3% | 0.4% | 7895 g |
| Cobalt, Co | 1 µg | 10 µg | 10% | 2.8% | 1000 g |
| Manganese, Mn | 0.1742 mg | 2 mg | 8.7% | 2.4% | 1148 g |
| Apamemea, Cu | 43.7 µg | 1000 µg | 4.4% | 1.2% | 2288 g |
| Molybdenum, Mo. | 5.6 µg | 70 µg | 8% | 2.2% | 1250 g |
| Nickel, ni | 1.2 µg | ~ | |||
| Taʻimua, Sn | 7.1 µg | ~ | |||
| Seleniuma, Se | 2 µg | 55 µg | 3.6% | 1% | 2750 g |
| Strontium, Matua | 1.4 µg | ~ | |||
| Titan, oe | 3.3 µg | ~ | |||
| Fluorine, F | 12.6 µg | 4000 µg | 0.3% | 0.1% | 31746 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 0.8% | 3571 g |
| Zinc, Zn | 0.433 mg | 12 mg | 3.6% | 1% | 2771 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 17.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 32 mg | Max 300 mg |
O le malosi aoga o le 360,4 kcal.
Pa'a, ula, so'e po'o ato si'u mauoa i vitamini ma minerale e pei o: vitamini B12 - 13,3%, vitamini E - 70%, vitamini PP - 16%, phosphorus - 15,5%, chlorine - 14,1%, uʻamea - 11,7%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
pine: E faʻafefea ona kuka, meaʻai kalori 360,4 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Paʻi, ula, squid poʻo ato scallop, fua, kalori, meaʻai