Mea'ai Ato mea'ai (tartlets)
| falaoamata saito, totogi faʻapitoa | 1657.0 (kalama) |
| margarine | 386.0 (kalama) |
| povi susu | 386.0 (kalama) |
| kulimi | 200.0 (kalama) |
| palu | 228.0 (kalama) |
| suka | 57.0 (kalama) |
| laulau masima | 17.0 (kalama) |
Metotia o sauniuniga
Melange, suka, masima e faʻafefeteina i le susu, falaoamata (50%), faʻamaluluina le margarine ma le kulimi oona. Faʻafefiloi mea uma seia oʻo ina lamolemole ma faʻaopopo le isi falaoamata. O le paluga ua maeʻa e taʻavale i totonu o se laulau 2-3 mm mafiafia ma tipi liʻo e fetaui ma faʻataʻitaʻiga. Otioti li'o e tu'u i totonu o li'o, o'omi le paluga i le pito i totonu o le limu, tu'ia i le tele o nofoaga, fa'atumu i pi po'o cereals e fa'atumauina o latou foliga ma tao. Pe a enaena ato i le pito i luga ma le pito i lalo, e aveese mai le limu, faʻasaʻoloto mai cereals, faʻamafanafana, faʻatumu i salati eseese, aano o manufasi, oloa iʻa ma avea o se meaʻai malulu. Mai lenei paluga e mafai ona tao ato e 40 g poʻo keke mafolafola 20-30 g mo tartlets, canapes.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 342 kcal | 1684 kcal | 20.3% | 5.9% | 492 g |
| Puipuia | 9.4 g | 76 g | 12.4% | 3.6% | 809 g |
| gaʻo | 15.9 g | 56 g | 28.4% | 8.3% | 352 g |
| Carbohydrates | 43 g | 219 g | 19.6% | 5.7% | 509 g |
| acid oona | 29.7 g | ~ | |||
| Alava alava | 0.8 g | 20 g | 4% | 1.2% | 2500 g |
| vai | 36.5 g | 2273 g | 1.6% | 0.5% | 6227 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 2.9% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamini B4, filifili | 52.9 mg | 500 mg | 10.6% | 3.1% | 945 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.9% | 1000 g |
| Vitamini B9, folate | 19 µg | 400 µg | 4.8% | 1.4% | 2105 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 2.9% | 1000 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 10.1% | 288 g |
| Vitamini H, biotin | 2.3 µg | 50 µg | 4.6% | 1.3% | 2174 g |
| Vitamini PP, NE | 2.3604 mg | 20 mg | 11.8% | 3.5% | 847 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 120.1 mg | 2500 mg | 4.8% | 1.4% | 2082 g |
| Kalisiu, CA | 47 mg | 1000 mg | 4.7% | 1.4% | 2128 g |
| Silicon, Ioe | 2.4 mg | 30 mg | 8% | 2.3% | 1250 g |
| Magnesium, mg | 13.8 mg | 400 mg | 3.5% | 1% | 2899 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 1.2% | 2453 g |
| Sulphur, S | 71.8 mg | 1000 mg | 7.2% | 2.1% | 1393 g |
| Phosphorus, P. | 90.7 mg | 800 mg | 11.3% | 3.3% | 882 g |
| Chlorine, Cl | 497.7 mg | 2300 mg | 21.6% | 6.3% | 462 g |
| Lolomi elemene | |||||
| Alumini, Al | 641.5 µg | ~ | |||
| Bohr, B. | 22.3 µg | ~ | |||
| Vanadium, V | 54.3 µg | ~ | |||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 1.8% | 1636 g |
| Iodine, ou | 3.6 µg | 150 µg | 2.4% | 0.7% | 4167 g |
| Cobalt, Co | 1.9 µg | 10 µg | 19% | 5.6% | 526 g |
| Manganese, Mn | 0.3507 mg | 2 mg | 17.5% | 5.1% | 570 g |
| Apamemea, Cu | 84.4 µg | 1000 µg | 8.4% | 2.5% | 1185 g |
| Molybdenum, Mo. | 10.8 µg | 70 µg | 15.4% | 4.5% | 648 g |
| Nickel, ni | 2.4 µg | ~ | |||
| Taʻimua, Sn | 12.9 µg | ~ | |||
| Seleniuma, Se | 4 µg | 55 µg | 7.3% | 2.1% | 1375 g |
| Strontium, Matua | 2.7 µg | ~ | |||
| Titan, oe | 6.6 µg | ~ | |||
| Fluorine, F | 24 µg | 4000 µg | 0.6% | 0.2% | 16667 g |
| Chrome, Cr | 2.7 µg | 50 µg | 5.4% | 1.6% | 1852 g |
| Zinc, Zn | 0.8174 mg | 12 mg | 6.8% | 2% | 1468 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 35.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.8 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 55.6 mg | Max 300 mg |
O le malosi aoga o le 342 kcal.
Tartlets (tartlets) mo meaai mama mauoa i vitamini ma minerale e pei o: vitamini E - 34,7%, vitamini PP - 11,8%, phosphorus - 11,3%, chlorine - 21,6%, cobalt - 19%, manganese - 17,5%, molybdenum - 15,4%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
KALORI MA FA'AVAE FA'AVAE O LE RECIPE FA'A'OA'O O ato (tartlets) mo mea'ai I LE 100 g.
- 334 kcal
- 743 kcal
- 60 kcal
- 162 kcal
- 157 kcal
- 399 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 342 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Tartlets (tartlets) mo meaʻai, fua, kalori, meaʻai.