Mea'ai Sosisi, mea'ai aano o manu tao tao i paluga
| frankfurters | 5000.0 (kalama) |
| Falaoa fefete ma paluga fefete (mo pai falai, faigofie) | 5800.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 174.0 (kalama) |
| suauʻu sulu | 100.0 (kalama) |
| moa moa | 300.0 (kalama) |
Metotia o sauniuniga
O sosisi muai kuka, sosisi laiti, sosisi falai po o fasi falai falai ma vaega o aano o manufasi e malulu ma tao i totonu o le paluga i foliga o loʻo taʻavale poʻo patties foliga oval. O le su'iga o pai e fai i luga, ma o se vaega e mafai ona tu'u e le pine ina ia iloa ai le mea tao tao. O oloa e faʻafefe i se fuamoa poʻo se melange ma tao mo le 20-30 minute i le vevela o le 230-240 ° C.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 265.1 kcal | 1684 kcal | 15.7% | 5.9% | 635 g |
| Puipuia | 11.6 g | 76 g | 15.3% | 5.8% | 655 g |
| gaʻo | 14.3 g | 56 g | 25.5% | 9.6% | 392 g |
| Carbohydrates | 23.9 g | 219 g | 10.9% | 4.1% | 916 g |
| acid oona | 18 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 1.3% | 2857 g |
| vai | 65.8 g | 2273 g | 2.9% | 1.1% | 3454 g |
| lefulefu | 9.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.5% | 500 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.3% | 600 g |
| Vitamini B4, filifili | 26.6 mg | 500 mg | 5.3% | 2% | 1880 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Vitamini B9, folate | 15.2 µg | 400 µg | 3.8% | 1.4% | 2632 g |
| Vitamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.3% | 15000 g |
| Vitamini D, calciferol | 0.08 µg | 10 µg | 0.8% | 0.3% | 12500 g |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.3% | 882 g |
| Vitamini H, biotin | 1.7 µg | 50 µg | 3.4% | 1.3% | 2941 g |
| Vitamini PP, NE | 3.3256 mg | 20 mg | 16.6% | 6.3% | 601 g |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 190.3 mg | 2500 mg | 7.6% | 2.9% | 1314 g |
| Kalisiu, CA | 19.8 mg | 1000 mg | 2% | 0.8% | 5051 g |
| Silicon, Ioe | 1.4 mg | 30 mg | 4.7% | 1.8% | 2143 g |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 1.7% | 2299 g |
| Sodium, Na | 471.2 mg | 1300 mg | 36.2% | 13.7% | 276 g |
| Sulphur, S | 30.6 mg | 1000 mg | 3.1% | 1.2% | 3268 g |
| Phosphorus, P. | 125.8 mg | 800 mg | 15.7% | 5.9% | 636 g |
| Chlorine, Cl | 325.5 mg | 2300 mg | 14.2% | 5.4% | 707 g |
| Lolomi elemene | |||||
| Alumini, Al | 354.4 µg | ~ | |||
| Bohr, B. | 12.5 µg | ~ | |||
| Vanadium, V | 30.4 µg | ~ | |||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 3.1% | 1200 g |
| Iodine, ou | 5.3 µg | 150 µg | 3.5% | 1.3% | 2830 g |
| Cobalt, Co | 1 µg | 10 µg | 10% | 3.8% | 1000 g |
| Manganese, Mn | 0.2376 mg | 2 mg | 11.9% | 4.5% | 842 g |
| Apamemea, Cu | 41.2 µg | 1000 µg | 4.1% | 1.5% | 2427 g |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 2.8% | 1373 g |
| Nickel, ni | 0.7 µg | ~ | |||
| Taʻimua, Sn | 1.8 µg | ~ | |||
| Seleniuma, Se | 2 µg | 55 µg | 3.6% | 1.4% | 2750 g |
| Titan, oe | 3.7 µg | ~ | |||
| Fluorine, F | 9.3 µg | 4000 µg | 0.2% | 0.1% | 43011 g |
| Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 0.7% | 5556 g |
| Zinc, Zn | 0.2899 mg | 12 mg | 2.4% | 0.9% | 4139 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 20.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 21.6 mg | Max 300 mg |
O le malosi aoga o le 265,1 kcal.
Sosisi, mea aano o manufasi tao i le paluga mauoa i vitamini ma minerale e pei o: vitamini B1 - 20%, vitamini B2 - 16,7%, vitamini E - 11,3%, vitamini PP - 16,6%, phosphorus - 15,7%, chlorine - 14,2 %, manganese – 11,9%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
KALORI MA FA'AAGA FA'AVAE O LE RECIPE FA'A'OGA Sosisi, mea'ai aano o manu tao tao i le paluga I LE 100 g.
- 261 kcal
- 334 kcal
- 899 kcal
- 157 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 265,1 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka sosisi, meaʻai e tao i le paluga, fua, kalori, meaʻai.