Mea'ai Sosisi Seleri
| seleli | 500.0 (kalama) |
| areto saito | 100.0 (kalama) |
| povi, 1 vaega | 100.0 (kalama) |
| moa moa | 2.0 (fasi) |
| falaoamata saito, totogi faʻapitoa | 150.0 (kalama) |
| falaoa | 50.0 (kalama) |
| faʻapata | 40.0 (kalama) |
Metotia o sauniuniga
Otioti le seleni ua pa'u ma fa'avela ma fa'afefiloi ma le falaoa pa'epa'e fa'asusu ma olo lelei, aano o manufasi, fuamoa, fatu o le caraway ma le masima. Faaopoopo masi. Fa'atagata sosisi mai le tele o mea e maua, ta'avale i le falaoamata, fuamoa ma falaoa ma falai i le suauu i itu uma.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 114 kcal | 1684 kcal | 6.8% | 6% | 1477 g |
| Puipuia | 5.3 g | 76 g | 7% | 6.1% | 1434 g |
| gaʻo | 5.1 g | 56 g | 9.1% | 8% | 1098 g |
| Carbohydrates | 12.6 g | 219 g | 5.8% | 5.1% | 1738 g |
| acid oona | 0.04 g | ~ | |||
| Alava alava | 0.9 g | 20 g | 4.5% | 3.9% | 2222 g |
| vai | 58 g | 2273 g | 2.6% | 2.3% | 3919 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1900 µg | 900 µg | 211.1% | 185.2% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 g |
| Vitamini B4, filifili | 40 mg | 500 mg | 8% | 7% | 1250 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamini B9, folate | 15.5 µg | 400 µg | 3.9% | 3.4% | 2581 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.9% | 1500 g |
| Vitamini C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.9% | 1268 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.8% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 5.3% | 1667 g |
| Vitamini H, biotin | 2.5 µg | 50 µg | 5% | 4.4% | 2000 g |
| Vitamini PP, NE | 1.5798 mg | 20 mg | 7.9% | 6.9% | 1266 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 259.8 mg | 2500 mg | 10.4% | 9.1% | 962 g |
| Kalisiu, CA | 42.9 mg | 1000 mg | 4.3% | 3.8% | 2331 g |
| Silicon, Ioe | 0.7 mg | 30 mg | 2.3% | 2% | 4286 g |
| Magnesium, mg | 29.5 mg | 400 mg | 7.4% | 6.5% | 1356 g |
| Sodium, Na | 152.6 mg | 1300 mg | 11.7% | 10.3% | 852 g |
| Sulphur, S | 46.7 mg | 1000 mg | 4.7% | 4.1% | 2141 g |
| Phosphorus, P. | 83.9 mg | 800 mg | 10.5% | 9.2% | 954 g |
| Chlorine, Cl | 91.5 mg | 2300 mg | 4% | 3.5% | 2514 g |
| Lolomi elemene | |||||
| Alumini, Al | 131.7 µg | ~ | |||
| Bohr, B. | 4.6 µg | ~ | |||
| Vanadium, V | 11.3 µg | ~ | |||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 6.3% | 1385 g |
| Iodine, ou | 2.6 µg | 150 µg | 1.7% | 1.5% | 5769 g |
| Cobalt, Co | 1.8 µg | 10 µg | 18% | 15.8% | 556 g |
| Manganese, Mn | 0.1457 mg | 2 mg | 7.3% | 6.4% | 1373 g |
| Apamemea, Cu | 44.6 µg | 1000 µg | 4.5% | 3.9% | 2242 g |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 5% | 1750 g |
| Nickel, ni | 0.9 µg | ~ | |||
| Taʻimua, Sn | 6 µg | ~ | |||
| Seleniuma, Se | 0.8 µg | 55 µg | 1.5% | 1.3% | 6875 g |
| Titan, oe | 1.4 µg | ~ | |||
| Fluorine, F | 12.4 µg | 4000 µg | 0.3% | 0.3% | 32258 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 2.5% | 3571 g |
| Zinc, Zn | 0.4872 mg | 12 mg | 4.1% | 3.6% | 2463 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 7.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 54.1 mg | Max 300 mg |
O le malosi aoga o le 114 kcal.
Sosisi seleni mauoa i vitamini ma minerals pei o: vitamini A - 211,1%, cobalt - 18%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OGA Sosisi Seleri I LE 100 g.
- 13 kcal
- 235 kcal
- 218 kcal
- 157 kcal
- 334 kcal
- 661 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 114 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Seleri sosisi, fua, kalori, meaʻai.