Mea aoga Salati masima, samani, samani sima
| samani | 500.0 (kalama) |
| lemoni | 1.0 (fasi) |
| pasili | 30.0 (kalama) |
| salati | 30.0 (kalama) |
Metotia o sauniuniga
Fa'amama le i'a mai le pa'u ma ponaivi, tipi i ni fasi pepa manifinifi, tu'u i laina tutusa i luga o se ipu po'o se ipu, teuteu i lala pasili po'o lau letusi. Teuteu i le tipolo tipi pe tipi. Ole samoni sili ona masima ma e mafai ona fa'asusu atoa ile vai malulu mo le 3-4 itula, aveese mai le vai, fa'agogo ile solo, ga'o ile suauu fuala'au, taofi mo le 1-1.5 itula i se nofoaga malulu po'o luga ole aisa ma tipi i totonu. fasi pepa manifinifi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 218.6 kcal | 1684 kcal | 13% | 5.9% | 770 g |
| Puipuia | 33 g | 76 g | 43.4% | 19.9% | 230 g |
| gaʻo | 9.1 g | 56 g | 16.3% | 7.5% | 615 g |
| Carbohydrates | 1.4 g | 219 g | 0.6% | 0.3% | 15643 g |
| acid oona | 1 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| vai | 138.4 g | 2273 g | 6.1% | 2.8% | 1642 g |
| lefulefu | 2.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 15.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 15.2% | 300 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.6% | 600 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 g |
| Vitamini B9, folate | 15.8 µg | 400 µg | 4% | 1.8% | 2532 g |
| Vitamini C, ascorbic | 23.5 mg | 90 mg | 26.1% | 11.9% | 383 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Vitamini PP, NE | 13.878 mg | 20 mg | 69.4% | 31.7% | 144 g |
| niacin | 8.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 749.6 mg | 2500 mg | 30% | 13.7% | 334 g |
| Kalisiu, CA | 60.1 mg | 1000 mg | 6% | 2.7% | 1664 g |
| Magnesium, mg | 53.8 mg | 400 mg | 13.5% | 6.2% | 743 g |
| Sodium, Na | 80.6 mg | 1300 mg | 6.2% | 2.8% | 1613 g |
| Sulphur, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Phosphorus, P. | 314.9 mg | 800 mg | 39.4% | 18% | 254 g |
| Chlorine, Cl | 252.4 mg | 2300 mg | 11% | 5% | 911 g |
| Lolomi elemene | |||||
| Alumini, Al | 51.2 µg | ~ | |||
| Bohr, B. | 39.1 µg | ~ | |||
| Vanadium, V | 15.3 µg | ~ | |||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 3.6% | 1286 g |
| Iodine, ou | 0.7 µg | 150 µg | 0.5% | 0.2% | 21429 g |
| Cobalt, Co | 0.4 µg | 10 µg | 4% | 1.8% | 2500 g |
| Lithium, Li | 3.6 µg | ~ | |||
| Manganese, Mn | 0.0341 mg | 2 mg | 1.7% | 0.8% | 5865 g |
| Apamemea, Cu | 53.9 µg | 1000 µg | 5.4% | 2.5% | 1855 g |
| Molybdenum, Mo. | 7 µg | 70 µg | 10% | 4.6% | 1000 g |
| Nickel, ni | 9.4 µg | ~ | |||
| Rubidium, Rb | 13.7 µg | ~ | |||
| Fluorine, F | 648 µg | 4000 µg | 16.2% | 7.4% | 617 g |
| Chrome, Cr | 82.6 µg | 50 µg | 165.2% | 75.6% | 61 g |
| Zinc, Zn | 1.0946 mg | 12 mg | 9.1% | 4.2% | 1096 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 82.3 mg | Max 300 mg |
O le malosi aoga o le 218,6 kcal.
Samani masima, samani, samani chum mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, vitamini B1 - 33,3%, vitamini B2 - 16,7%, vitamini C - 26,1%, vitamini PP - 69,4%, potassium - 30%, magnesium - 13,5%, phosphorus - 39,4%, chlorine - 11%, fluorine - 16,2%, chromium - 165,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Fluorite amataina ponaivi mineralisasi. O le le lava taumafaina e mafua ai le pala nifo, vave tapeina o nifo enamel.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Kalori o lo'o i totonu MA LE FA'A'OTOGA O MEA FA'A'OA'O O LE RECIPE Samoa, samani, chum salmon I LE 100 g.
- 153 kcal
- 34 kcal
- 49 kcal
- 16 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 218,6 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Salmon, salmon, chum salmon, fua, kalori, meaʻai.