Vaega Ham tele
| ham foliga | 200.0 (kalama) |
| moa moa | 2.0 (fasi) |
| faʻapata | 50.0 (kalama) |
| laulau sinapi | 0.1 (kalama) |
| eleele lanu uliuli | 0.1 (kalama) |
| laulau masima | 0.1 (kalama) |
Metotia o sauniuniga
Tufa malulu malulu fuā fuamoa ma ham i totonu o aano o manufasi olo, faʻaopopo vaivai le pata. Vaitaimi le paluga ma le saunia o le sinapi, masima, pepa ma olo lelei. Lenei tele mafai mafai foi ona faʻaaogaina o se faʻatumuina mo panikeke.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 327.3 kcal | 1684 kcal | 19.4% | 5.9% | 515 g |
| Puipuia | 17.4 g | 76 g | 22.9% | 7% | 437 g |
| gaʻo | 28.5 g | 56 g | 50.9% | 15.6% | 196 g |
| Carbohydrates | 0.3 g | 219 g | 0.1% | 73000 g | |
| acid oona | 1.2 g | ~ | |||
| Alava alava | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| vai | 53.7 g | 2273 g | 2.4% | 0.7% | 4233 g |
| lefulefu | 2.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.4% | 7500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamini B4, filifili | 71.7 mg | 500 mg | 14.3% | 4.4% | 697 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1% | 3000 g |
| Vitamini D, calciferol | 0.7 µg | 10 µg | 7% | 2.1% | 1429 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.8% | 1667 g |
| Vitamini H, biotin | 5.8 µg | 50 µg | 11.6% | 3.5% | 862 g |
| Vitamini PP, NE | 2.9484 mg | 20 mg | 14.7% | 4.5% | 678 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 285.2 mg | 2500 mg | 11.4% | 3.5% | 877 g |
| Kalisiu, CA | 24.9 mg | 1000 mg | 2.5% | 0.8% | 4016 g |
| Magnesium, mg | 24.7 mg | 400 mg | 6.2% | 1.9% | 1619 g |
| Sodium, Na | 587.9 mg | 1300 mg | 45.2% | 13.8% | 221 g |
| Sulphur, S | 50.3 mg | 1000 mg | 5% | 1.5% | 1988 g |
| Phosphorus, P. | 220.5 mg | 800 mg | 27.6% | 8.4% | 363 g |
| Chlorine, Cl | 62.8 mg | 2300 mg | 2.7% | 0.8% | 3662 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.3 mg | 18 mg | 12.8% | 3.9% | 783 g |
| Iodine, ou | 10 µg | 150 µg | 6.7% | 2% | 1500 g |
| Cobalt, Co | 2.9 µg | 10 µg | 29% | 8.9% | 345 g |
| Manganese, Mn | 0.0087 mg | 2 mg | 0.4% | 0.1% | 22989 g |
| Apamemea, Cu | 24.2 µg | 1000 µg | 2.4% | 0.7% | 4132 g |
| Molybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 0.7% | 4118 g |
| Fluorine, F | 15.7 µg | 4000 µg | 0.4% | 0.1% | 25478 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 0.7% | 4545 g |
| Zinc, Zn | 0.3324 mg | 12 mg | 2.8% | 0.9% | 3610 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 154.6 mg | Max 300 mg |
O le malosi aoga o le 327,3 kcal.
Ham tele mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, choline - 14,3%, vitamini H - 11,6%, vitamini PP - 14,7%, potassium - 11,4%, phosphorus - 27,6, 12,8, 29%, uʻamea - XNUMX%, cobalt - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻAFAIGALUEGA O TUPE FAʻATELEINA Ham Ham PER 100 g
- 279 kcal
- 157 kcal
- 661 kcal
- 143 kcal
- 255 kcal
- 0 kcal
pine: Faʻafefea e kuka, kalori mea 327,3 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Ham tele, fua, kalori, meaʻai