Mea'ai Mass sisi
| bryndza povi | 200.0 (kalama) |
| kulimi | 100.0 (kalama) |
Metotia o sauniuniga
Mash sisi ma se sipuni laupapa ma olo i le kulimi oona.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 273.1 kcal | 1684 kcal | 16.2% | 5.9% | 617 g |
| Puipuia | 13.2 g | 76 g | 17.4% | 6.4% | 576 g |
| gaʻo | 24 g | 56 g | 42.9% | 15.7% | 233 g |
| Carbohydrates | 1 g | 219 g | 0.5% | 0.2% | 21900 g |
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 4.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamini B4, filifili | 41.8 mg | 500 mg | 8.4% | 3.1% | 1196 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamini B9, folate | 2.9 µg | 400 µg | 0.7% | 0.3% | 13793 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.2% | 3000 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.2% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamini H, biotin | 1.2 µg | 50 µg | 2.4% | 0.9% | 4167 g |
| Vitamini PP, NE | 2.2112 mg | 20 mg | 11.1% | 4.1% | 904 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 32 mg | 2500 mg | 1.3% | 0.5% | 7813 g |
| Kalisiu, CA | 396.1 mg | 1000 mg | 39.6% | 14.5% | 252 g |
| Magnesium, mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 g |
| Sodium, Na | 1092.4 mg | 1300 mg | 84% | 30.8% | 119 g |
| Phosphorus, P. | 290.3 mg | 800 mg | 36.3% | 13.3% | 276 g |
| Chlorine, Cl | 20.5 mg | 2300 mg | 0.9% | 0.3% | 11220 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 g |
| Iodine, ou | 2.4 µg | 150 µg | 1.6% | 0.6% | 6250 g |
| Cobalt, Co | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Apamemea, Cu | 6.7 µg | 1000 µg | 0.7% | 0.3% | 14925 g |
| Molybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 0.9% | 4118 g |
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 4.7 µg | 4000 µg | 0.1% | 85106 g | |
| Zinc, Zn | 0.0808 mg | 12 mg | 0.7% | 0.3% | 14851 g |
O le malosi aoga o le 273,1 kcal.
Misasa tele mauoa i vitamini ma minerale e pei o: vitamini A - 11,1%, vitamini PP - 11,1%, calcium - 39,6%, phosphorus - 36,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Kalori o lo'o i totonu MA LE FA'A'OTOGA O KEMIMIA O MEA FA'A'OA'O E FA'A'OGA Mass mai sisi feta I LE 100 g.
- 262 kcal
- 162 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 273,1 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Mass sisi, fua, kalori, meaʻai