Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 302 kcal | 1684 kcal | 17.9% | 5.9% | 558 g |
| Puipuia | 23 g | 76 g | 30.3% | 10% | 330 g |
| gaʻo | 22.5 g | 56 g | 40.2% | 13.3% | 249 g |
| acid oona | 2 g | ~ | |||
| vai | 48.5 g | 2273 g | 2.1% | 0.7% | 4687 g |
| lefulefu | 4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 173.5 µg | 900 µg | 19.3% | 6.4% | 519 g |
| Retinol | 0.14 mg | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.5% | 7143 g |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.9% | 3750 g |
| Vitamini B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 7% | 474 g |
| Vitamini B4, filifili | 36.2 mg | 500 mg | 7.2% | 2.4% | 1381 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 4% | 833 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamini B9, folate | 14 µg | 400 µg | 3.5% | 1.2% | 2857 g |
| Vitamini B12, cobalamin | 0.25 µg | 3 µg | 8.3% | 2.7% | 1200 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| Vitamini D, calciferol | 0.73 µg | 10 µg | 7.3% | 2.4% | 1370 g |
| Vitamini E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 0.9% | 3846 g |
| Vitamini H, biotin | 3.6 µg | 50 µg | 7.2% | 2.4% | 1389 g |
| Vitamini K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 0.5% | 6667 g |
| Vitamini PP, NE | 0.18 mg | 20 mg | 0.9% | 0.3% | 11111 g |
| niacin | 0.18 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 200 mg | 2500 mg | 8% | 2.6% | 1250 g |
| Kalisiu, CA | 700 mg | 1000 mg | 70% | 23.2% | 143 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 2.7% | 1212 g |
| Sodium, Na | 1050 mg | 1300 mg | 80.8% | 26.8% | 124 g |
| Sulphur, S | 230 mg | 1000 mg | 23% | 7.6% | 435 g |
| Phosphorus, P. | 700 mg | 800 mg | 87.5% | 29% | 114 g |
| Chlorine, Cl | 1619 mg | 2300 mg | 70.4% | 23.3% | 142 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
| Apamemea, Cu | 60 µg | 1000 µg | 6% | 2% | 1667 g |
| Seleniuma, Se | 11.3 µg | 55 µg | 20.5% | 6.8% | 487 g |
| Fluorine, F | 35 µg | 4000 µg | 0.9% | 0.3% | 11429 g |
| Zinc, Zn | 3 mg | 12 mg | 25% | 8.3% | 400 g |
| Uila | |||||
| Cholesterol | 64.5 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 11 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 7.3 g | min 16.8 g | 43.5% | 14.4% | |
| Polyunsaturated gaʻoa oona | 0.64 g | mai le 11.2 i le 20.6 | 5.7% | 1.9% | |
| Omega-6 fesoasoani gaʻo | 0.64 g | mai le 4.7 i le 16.8 | 13.6% | 4.5% |
O le malosi aoga o le 302 kcal.
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.