Vaega o le fua “Omeleto porotini ma le pupula"
- 200 g kalisiula
- 100 g o polotini
- 5 g suauʻu fualaʻau
Fuafua lelei o meaʻai o le ipu "Omeletone porotini ma cauliflower" (per 100 kalama):
Calories: 48.9 kcal
Squirrels: 5.3 gr
Gaʻo: 1.8 gr
Karbohidate: 3.5 gr
Aofai o sauniga: 1Mea aoga ma kalori o le fua ”Protein omelet with cauliflower»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| failaʻau | 200 g | 200 | 5 | 0.6 | 10.8 | 60 |
| moa fuamoa (porotini) | 100 g | 100 | 11.1 | 0 | 0 | 44 |
| suauʻu sulu | 5 gr | 5 | 0 | 5 | 0 | 45 |
| Aofai | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 1 auauna atu | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 100 kalama | 100 | 5.3 | 1.8 | 3.5 | 48.9 |