Vaega o le fua “Manava Manava"
- 1700 g manava moa
- 225 g aniani
- 30 g tamato faapipii
- 240 g kāloti
Taua o meaʻai o le ipu "Manava Paʻepaʻe" (per 100 kalama):
Calories: 97.7 kcal
Squirrels: 14.4 gr
Gaʻo: 3.3 gr
Karbohidate: 2.5 gr
Aofai o sauniga: 1Mea aoga ma mea o loʻo i totonu o le fua ”Stomachs White»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| manava moa | 1700 gr | 1700 | 309.4 | 71.4 | 10.2 | 1938 |
| riki | 225 gr | 225 | 3.15 | 0 | 23.4 | 105.75 |
| pateta pateta | 30 g | 30 | 0.75 | 0.09 | 5.01 | 24 |
| karuti | 240 g | 240 | 3.12 | 0.24 | 16.56 | 76.8 |
| Aofai | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| 1 auauna atu | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| 100 kalama | 100 | 14.4 | 3.3 | 2.5 | 97.7 |