Fofo o meaʻai “Omelet ma sisi sisi ma spinach"
- Fuamoa 120 g
- Spinach 50 g
- Suau'u olive 10 g
- Soy sauce 10 g
- Fale sisi 5% 60 g
- Tomato pipi 20 g
Nutritional value of the dish “Omelet with cottage cheese and spinach” (per 100 kalama):
Calories: 146.7 kcal
Squirrels: 10.3 gr
Gaʻo: 9.7 gr
Karbohidate: 3.9 gr
Aofai o sauniga: 2Ingredients and calories of the recipe ” Omelet with cottage cheese and spinach»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| moa moa | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| meaʻai | 50 g | 50 | 1.45 | 0.15 | 1 | 11 |
| suauu olive | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz soy sosi | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| sisi kesi 5% | 60 g | 60 | 10.32 | 3 | 1.08 | 72.6 |
| pateta pateta | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| Aofai | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| 1 auauna atu | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| 100 kalama | 100 | 10.3 | 9.7 | 3.9 | 146.7 |