Fofo o meaʻai “keke keke afa tao"
- 300 g apu
- 50 g kāloti
- 25 g vine masina
- 130 g fuamoa
- 100 ml Susu 1%
- 23 g falaoamata fatu lino
- 50 g falaoamata araisa garnets
- 15 g porotini
- 20 g oat totoa
Fa'ai'uga taua o le ipu " keke keke afa- tao "(per 100 kalama):
Calories: 114 kcal
Squirrels: 6.9 gr
Gaʻo: 3 gr
Karbohidate: 14.9 gr
Aofai o sauniga: 4Mea'ai ma mea'ai caloric o le fua " afa- tao ipu keke"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| apu | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| karuti | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| uaina | 25 g | 25 | 0.73 | 0.15 | 16.5 | 66 |
| moa moa | 130 g | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| susu 1% | 100 ml | 100 | 3.3 | 1 | 4.8 | 41 |
| falaoa flaxseed | 23 gr | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| falaoamata araisa garnets | 50 g | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Syntrax Matrix 2.0 Polotini | 15 gr | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| o le lala oat | 20 gr | 20 | 3.6 | 1.54 | 9.06 | 64 |
| Aofai | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| 1 auauna atu | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| 100 kalama | 100 | 6.9 | 3 | 14.9 | 114 |