Faʻafefea ona saunia se ipu "Zucchini muffins»
Fufulu, fofo ma olo le zucchini. Faʻaopopo mea totoe o totoe i le zucchini tele ma palu. I le foliga o le paʻumanu salalau le paluga, tao i le ogaumu mo le afa itula i le vevela o le 200 tikeri
Fofo o meaʻai “Sukini muffins"
- 300 g courgettes
- 1 fuamoa
- 50g hercules
- 5 g kalapu
- 10 g greens
Tau aoga paleni o le ipu "Zucchini muffins" (per 100 kalama):
Calories: 82.2 kcal
Squirrels: 3.7 gr
Gaʻo: 2.4 gr
Karbohidate: 11.1 gr
Aofai o sauniga: 6Mea aoga ma kaleni mea o loʻo fai i le fua ”Zucchini muffins»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| zucchini | 300 g | 300 | 1.8 | 0.9 | 13.8 | 72 |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal hercules | 50 g | 50 | 6.25 | 3.1 | 30.5 | 176 |
| kaliki | 5 gr | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| lanumeamata | 10 gr | 10 | 0.26 | 0.04 | 0.52 | 3.6 |
| Aofai | 420 | 15.6 | 10.1 | 46.7 | 345.1 | |
| 1 auauna atu | 70 | 2.6 | 1.7 | 7.8 | 57.5 | |
| 100 kalama | 100 | 3.7 | 2.4 | 11.1 | 82.2 |