Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 115 kcal | 1684 kcal | 6.8% | 5.9% | 1464 g |
| Puipuia | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
| gaʻo | 2.9 g | 56 g | 5.2% | 4.5% | 1931 g |
| Carbohydrates | 20.1 g | 219 g | 9.2% | 8% | 1090 g |
| vai | 73.2 g | 2273 g | 3.2% | 2.8% | 3105 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 24 µg | 900 µg | 2.7% | 2.3% | 3750 g |
| Retinol | 0.023 mg | ~ | |||
| beta carotenes | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 g |
| Vitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 g |
| Vitamini B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 g |
| Vitamini B5, pantothenic | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 g |
| Vitamini B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 0.9% | 10000 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 8.7% | 1000 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamini PP, NE | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 g |
| macronutrients | |||||
| Potasiuma, K | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 g |
| Kalisiu, CA | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 g |
| Sodium, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 g |
| Sulphur, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 g |
| Phosphorus, P. | 205 mg | 800 mg | 25.6% | 22.3% | 390 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Apamemea, Cu | 11 µg | 1000 µg | 1.1% | 1% | 9091 g |
| Seleniuma, Se | 1.8 µg | 55 µg | 3.3% | 2.9% | 3056 g |
| Fluorine, F | 22 µg | 4000 µg | 0.6% | 0.5% | 18182 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 g |
| Taua Amino Oona | |||||
| Arginine * | 0.094 g | ~ | |||
| valea | 0.174 g | ~ | |||
| Histidine * | 0.071 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.255 g | ~ | |||
| lysine | 0.207 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.117 g | ~ | |||
| tryptophan | 0.036 g | ~ | |||
| phenylalanine | 0.126 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.09 g | ~ | |||
| Aspartic acid | 0.198 g | ~ | |||
| glycine | 0.055 g | ~ | |||
| glutamic acid | 0.545 g | ~ | |||
| proline | 0.252 g | ~ | |||
| serine | 0.141 g | ~ | |||
| tyrosin | 0.126 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Uila | |||||
| Cholesterol | 11 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.74 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.09 g | ~ | |||
| 6-0 nylon | 0.05 g | ~ | |||
| 8: 0 Caprylic | 0.03 g | ~ | |||
| 10: 0 Caprica | 0.07 g | ~ | |||
| 12: 0 Louic | 0.08 g | ~ | |||
| 14:0 Myristic | 0.29 g | ~ | |||
| 16:0 Palmitic | 0.77 g | ~ | |||
| 18:0 Stearin | 0.36 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.85 g | min 16.8 g | 5.1% | 4.4% | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 0.78 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.15 g | mai le 11.2 i le 20.6 | 1.3% | 1.1% | |
| 18: 2 Linoleic | 0.1 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.05 g | mai le 0.9 i le 3.7 | 5.6% | 4.9% | |
| Omega-6 fesoasoani gaʻo | 0.1 g | mai le 4.7 i le 16.8 | 2.1% | 1.8% |
O le malosi aoga o le 115 kcal.
- 0,5 ipu = 147 g (169.1 kCal)
- fua o afifi (2 ipu) = 587 g (675.1 kCal)
Pudding, lemoni, mago fefiloi, vave, kuka ma le atoa susu mauoa i vitamini ma minerals pei o: phosphorus - 25,6%
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie anotusi 115 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga Pudding, tipolo, faʻafefiloi mago, vave, kuka i le susu atoa, calories, meaʻai, mea aoga Pudding, tipolo, faʻafefiloi mago, vave, kuka atoa. susu