Mea'ai keke maukeni
| falaoamata saito, totogi faʻapitoa | 1.3 (ipu tioata) |
| faʻapata | 6.0 (laulau sipuni) |
| suka | 5.0 (laulau sipuni) |
| papiki | 1000.0 (kalama) |
| moa moa | 2.0 (fasi) |
| povi susu | 4.0 (laulau sipuni) |
| lemoni | 0.5 (fasi) |
| laulau masima | 6.0 (kalama) |
Metotia o sauniuniga
Faafefiloi le susu ma le suka, faaopoopo le falaoamata, masima. Ta'avale le paluga ma tuu i se nofoaga malulu mo se itula. Otioti le maukeni i fasi fasi ma tao mo le 1 itula i luga o le vevela maualalo i totonu o le ogaumu. A maeʻa ona faʻamaluluina, faʻapipiʻi e ala i se sieve (pe tusa ma le 1 tioata e maua), faʻafefiloi ma suka, cognac, yolks, susu ma mea manogi. Tu'i pa'epa'e ma fa'aopoopo ma le fa'aeteete i le paluga maukeni. Fa'ata'amilo le paluga, tu'u se keke keke i luga, fa'ae'e pito i luga ma sasaa i totonu le fa'atumu. Tao mo le 10 minute. i luga o le vevela maualuga, ona 30 min. i le averesi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 212.5 kcal | 1684 kcal | 12.6% | 5.9% | 792 g |
| Puipuia | 2.6 g | 76 g | 3.4% | 1.6% | 2923 g |
| gaʻo | 14.5 g | 56 g | 25.9% | 12.2% | 386 g |
| Carbohydrates | 19 g | 219 g | 8.7% | 4.1% | 1153 g |
| acid oona | 16 g | ~ | |||
| Alava alava | 1.5 g | 20 g | 7.5% | 3.5% | 1333 g |
| vai | 58.4 g | 2273 g | 2.6% | 1.2% | 3892 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 800 µg | 900 µg | 88.9% | 41.8% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamini B4, filifili | 21.2 mg | 500 mg | 4.2% | 2% | 2358 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.8% | 1667 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g |
| Vitamini B9, folate | 9.7 µg | 400 µg | 2.4% | 1.1% | 4124 g |
| Vitamini B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 0.8% | 6000 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.5% | 3214 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.9% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.5% | 1875 g |
| Vitamini H, biotin | 1.5 µg | 50 µg | 3% | 1.4% | 3333 g |
| Vitamini PP, NE | 0.8316 mg | 20 mg | 4.2% | 2% | 2405 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 117.7 mg | 2500 mg | 4.7% | 2.2% | 2124 g |
| Kalisiu, CA | 25.5 mg | 1000 mg | 2.6% | 1.2% | 3922 g |
| Silicon, Ioe | 0.5 mg | 30 mg | 1.7% | 0.8% | 6000 g |
| Magnesium, mg | 9.2 mg | 400 mg | 2.3% | 1.1% | 4348 g |
| Sodium, Na | 15.6 mg | 1300 mg | 1.2% | 0.6% | 8333 g |
| Sulphur, S | 27.5 mg | 1000 mg | 2.8% | 1.3% | 3636 g |
| Phosphorus, P. | 38.7 mg | 800 mg | 4.8% | 2.3% | 2067 g |
| Chlorine, Cl | 269.8 mg | 2300 mg | 11.7% | 5.5% | 852 g |
| Lolomi elemene | |||||
| Alumini, Al | 122.2 µg | ~ | |||
| Bohr, B. | 6.4 µg | ~ | |||
| Vanadium, V | 10.3 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 1.3% | 3600 g |
| Iodine, ou | 2.1 µg | 150 µg | 1.4% | 0.7% | 7143 g |
| Cobalt, Co | 1.3 µg | 10 µg | 13% | 6.1% | 769 g |
| Manganese, Mn | 0.0852 mg | 2 mg | 4.3% | 2% | 2347 g |
| Apamemea, Cu | 95.1 µg | 1000 µg | 9.5% | 4.5% | 1052 g |
| Molybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 1.7% | 2800 g |
| Nickel, ni | 0.3 µg | ~ | |||
| Taʻimua, Sn | 1.2 µg | ~ | |||
| Seleniuma, Se | 0.8 µg | 55 µg | 1.5% | 0.7% | 6875 g |
| Strontium, Matua | 0.8 µg | ~ | |||
| Titan, oe | 1.3 µg | ~ | |||
| Fluorine, F | 42.1 µg | 4000 µg | 1.1% | 0.5% | 9501 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.6% | 8333 g |
| Zinc, Zn | 0.2809 mg | 12 mg | 2.3% | 1.1% | 4272 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 7.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 31.9 mg | Max 300 mg |
O le malosi aoga o le 212,5 kcal.
keke maukeni mauoa i vitamini ma minerals pei o: vitamini A - 88,9%, chlorine - 11,7%, cobalt - 13%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OGA Kuki maukeni 100 g.
- 334 kcal
- 661 kcal
- 399 kcal
- 22 kcal
- 157 kcal
- 60 kcal
- 34 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 212,5 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka keke keke, fua, kalori, meaʻai