Mea'ai Keke pateta ma sisi cottage
| pateta | 500.0 (kalama) |
| sisi maualalo gaʻo-maualalo 0,6% | 400.0 (kalama) |
| faʻapata | 40.0 (kalama) |
| moa moa | 2.0 (fasi) |
| lemoni fiafia | 2.0 (laulau sipuni) |
| vanillin | 0.5 (sipuni ti) |
| sota | 0.5 (sipuni ti) |
| suka | 150.0 (kalama) |
| meli | 100.0 (kalama) |
Metotia o sauniuniga
O le pata, suka ma yolks e faʻafefeteina i totonu o se puaa, a maeʻa ona faʻafefeteina lelei le sisi, tipolo zest, vanilla sugar, pateta pateta, soda ma, i le faaiuga, faʻapipiʻi paʻepaʻe sasa. E tao i se faiga e su'u lelei. A maeʻa le tele o itula e tipi le keke ma faʻasalalau i le siamu poʻo le meli.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 169 kcal | 1684 kcal | 10% | 5.9% | 996 g |
| Puipuia | 9.1 g | 76 g | 12% | 7.1% | 835 g |
| gaʻo | 3.9 g | 56 g | 7% | 4.1% | 1436 g |
| Carbohydrates | 25.9 g | 219 g | 11.8% | 7% | 846 g |
| acid oona | 0.6 g | ~ | |||
| Alava alava | 0.4 g | 20 g | 2% | 1.2% | 5000 g |
| vai | 55.1 g | 2273 g | 2.4% | 1.4% | 4125 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 4.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 g |
| Vitamini B4, filifili | 17.5 mg | 500 mg | 3.5% | 2.1% | 2857 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.6% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.9% | 1000 g |
| Vitamini B9, folate | 18.1 µg | 400 µg | 4.5% | 2.7% | 2210 g |
| Vitamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 9.9% | 600 g |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 5.1% | 1169 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.2% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.2% | 5000 g |
| Vitamini H, biotin | 4 µg | 50 µg | 8% | 4.7% | 1250 g |
| Vitamini PP, NE | 2.1106 mg | 20 mg | 10.6% | 6.3% | 948 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 231.4 mg | 2500 mg | 9.3% | 5.5% | 1080 g |
| Kalisiu, CA | 50.8 mg | 1000 mg | 5.1% | 3% | 1969 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.5% | 2395 g |
| Sodium, Na | 28.6 mg | 1300 mg | 2.2% | 1.3% | 4545 g |
| Sulphur, S | 22.4 mg | 1000 mg | 2.2% | 1.3% | 4464 g |
| Phosphorus, P. | 98.2 mg | 800 mg | 12.3% | 7.3% | 815 g |
| Chlorine, Cl | 69.5 mg | 2300 mg | 3% | 1.8% | 3309 g |
| Lolomi elemene | |||||
| Alumini, Al | 263.2 µg | ~ | |||
| Bohr, B. | 40.6 µg | ~ | |||
| Vanadium, V | 45.6 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 g |
| Iodine, ou | 3.1 µg | 150 µg | 2.1% | 1.2% | 4839 g |
| Cobalt, Co | 2.9 µg | 10 µg | 29% | 17.2% | 345 g |
| Lithium, Li | 23.6 µg | ~ | |||
| Manganese, Mn | 0.0609 mg | 2 mg | 3% | 1.8% | 3284 g |
| Apamemea, Cu | 81.5 µg | 1000 µg | 8.2% | 4.9% | 1227 g |
| Molybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 4.7% | 1273 g |
| Nickel, ni | 1.5 µg | ~ | |||
| Rubidium, Rb | 153 µg | ~ | |||
| Seleniuma, Se | 10.2 µg | 55 µg | 18.5% | 10.9% | 539 g |
| Fluorine, F | 32.7 µg | 4000 µg | 0.8% | 0.5% | 12232 g |
| Chrome, Cr | 3.3 µg | 50 µg | 6.6% | 3.9% | 1515 g |
| Zinc, Zn | 0.3263 mg | 12 mg | 2.7% | 1.6% | 3678 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 7.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 40.3 mg | Max 300 mg |
O le malosi aoga o le 169 kcal.
Keke pateta ma le sisi mauoa i vitamini ma minerale e pei o: vitamini B12 - 16,7%, phosphorus - 12,3%, cobalt - 29%, seleni - 18,5%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
KALORI MA LE FA'A'UINA O LE FA'AIGA O FA'AIGA FA'A'OA'O O keke pateta fa'atasi ma le sisi i le 100 g.
- 77 kcal
- 110 kcal
- 661 kcal
- 157 kcal
- 47 kcal
- 0 kcal
- 0 kcal
- 399 kcal
- 328 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 169 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka keke Pateta ma sisi, fua, kalori, meaʻai.