Vaega o keke Zebra "
| moa moa | 4.0 (fasi) |
| suka | 115.0 (kalama) |
| kulimi | 250.0 (kalama) |
| sota | 6.0 (kalama) |
| koko koko | 4.0 (laulau sipuni) |
| falaoamata saito, totogi faʻapitoa | 2.0 (sipuni ti) |
Metotia o sauniuniga
Tuʻi fuamoa ma le suka seia oʻo i le puaa mafiafia, faʻaopopo le kulimi oona, soda ma toe sasa. Ona faasolosolo malie lea o le falaoamata, aumai le paluga i le tutusa o le kulimi oona mafiafia, meli. Vaevae le paluga i ni vaega se 2, faaopoopo le koko i le tasi. U'u se ipu tao i puipui maualuluga. Faatasi ai ma se sipuni tele, tuu 5 sipuni tele o paluga lanu enaena i totonu o se limu, ona sasaa lea 4 sipuni tele o paluga mama i luga, ona 3 sipuni tele o paluga pogisa ma faaitiitia seia uma le paluga. Tuu le zebra e sau ina ia tutusa le paluga, ae le o se patupatu. Tao i le 180 ° C. Siaki le sauni ma se afitusi - faʻapipiʻi le afitusi i totonu o le keke, afai e susu mai, tao le keke. Afai e manaʻomia, e mafai ona e faʻaopopoina nati, vine i le paluga.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 270.8 kcal | 1684 kcal | 16.1% | 5.9% | 622 g |
| Puipuia | 8.5 g | 76 g | 11.2% | 4.1% | 894 g |
| gaʻo | 12.9 g | 56 g | 23% | 8.5% | 434 g |
| Carbohydrates | 32 g | 219 g | 14.6% | 5.4% | 684 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 2 g | 20 g | 10% | 3.7% | 1000 g |
| vai | 18.2 g | 2273 g | 0.8% | 0.3% | 12489 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 8.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 g |
| Vitamini B4, filifili | 94.1 mg | 500 mg | 18.8% | 6.9% | 531 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.7% | 1000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 g |
| Vitamini B9, folate | 15 µg | 400 µg | 3.8% | 1.4% | 2667 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.5% | 1500 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini D, calciferol | 0.5 µg | 10 µg | 5% | 1.8% | 2000 g |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.7% | 1000 g |
| Vitamini H, biotin | 5.3 µg | 50 µg | 10.6% | 3.9% | 943 g |
| Vitamini PP, NE | 1.911 mg | 20 mg | 9.6% | 3.5% | 1047 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 355.3 mg | 2500 mg | 14.2% | 5.2% | 704 g |
| Kalisiu, CA | 40.9 mg | 1000 mg | 4.1% | 1.5% | 2445 g |
| Silicon, Ioe | 0.9 mg | 30 mg | 3% | 1.1% | 3333 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.7% | 2222 g |
| Sodium, Na | 37.3 mg | 1300 mg | 2.9% | 1.1% | 3485 g |
| Sulphur, S | 57.4 mg | 1000 mg | 5.7% | 2.1% | 1742 g |
| Phosphorus, P. | 159.8 mg | 800 mg | 20% | 7.4% | 501 g |
| Chlorine, Cl | 54.2 mg | 2300 mg | 2.4% | 0.9% | 4244 g |
| Lolomi elemene | |||||
| Alumini, Al | 230.5 µg | ~ | |||
| Bohr, B. | 8.1 µg | ~ | |||
| Vanadium, V | 19.8 µg | ~ | |||
| Uʻamea, Fe | 2.2 mg | 18 mg | 12.2% | 4.5% | 818 g |
| Iodine, ou | 6.1 µg | 150 µg | 4.1% | 1.5% | 2459 g |
| Cobalt, Co | 2.3 µg | 10 µg | 23% | 8.5% | 435 g |
| Manganese, Mn | 0.6603 mg | 2 mg | 33% | 12.2% | 303 g |
| Apamemea, Cu | 563.5 µg | 1000 µg | 56.4% | 20.8% | 177 g |
| Molybdenum, Mo. | 11.7 µg | 70 µg | 16.7% | 6.2% | 598 g |
| Nickel, ni | 0.5 µg | ~ | |||
| Taʻimua, Sn | 1.1 µg | ~ | |||
| Seleniuma, Se | 1.4 µg | 55 µg | 2.5% | 0.9% | 3929 g |
| Titan, oe | 2.4 µg | ~ | |||
| Fluorine, F | 47.1 µg | 4000 µg | 1.2% | 0.4% | 8493 g |
| Chrome, Cr | 1.2 µg | 50 µg | 2.4% | 0.9% | 4167 g |
| Zinc, Zn | 1.2417 mg | 12 mg | 10.3% | 3.8% | 966 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 15.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 106.6 mg | Max 300 mg |
O le malosi aoga o le 270,8 kcal.
Zebra ”keke” mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 18,8%, potassium - 14,2%, phosphorus - 20%, iron - 12,2%, cobalt - 23%, manganese - 33%, 'apamemea - 56,4%, molybdenum - 16,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻAFAIGALUEGA O TUPE FAʻAFIAINA "Zebra Cake" PER 100 g
- 157 kcal
- 399 kcal
- 162 kcal
- 0 kcal
- 289 kcal
- 334 kcal
pine: Faʻafefea ona kuka, kalori mea aofia ai 270,8 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faʻafefea ona saunia keke Zebra, fua, kalori, meaʻai