Mea fa'aoga keke omomi ma nati
| falaoamata saito, totogi faʻapitoa | 1.0 (ipu tioata) |
| susu faʻapipiʻi ma suka | 400.0 (kalama) |
| suka | 1.0 (ipu tioata) |
| moa moa | 3.0 (fasi) |
| pinati | 1.0 (ipu tioata) |
| vanillin | 1.0 (kalama) |
O le paluga o se keke omomi masani: sasa 3 fuamoa ma se ipu suka seia oʻo i le paʻepaʻe paʻepaʻe, faʻaopopo se ipu falaoamata ma faʻafefiloi lelei. Mea manogi e tofo (vanila, cardamom, zest ma isi ma isi mea, e mafai ona e faʻapalapala pepa uliuli - e matua lelei lava pe a e ave le fua saʻo). Tao i soo se foliga. E mafai ona i luga o pepa siaki, ae o le mea autu e le o le faʻaalia, pei o soʻo se masi. Kumi: kuka se fagu susu susu mo se itula pe lua. Ave se ipu tioata o so'o se nati (e aoga tele i pinati fa'amama mama ma pa'u!) Ma tu'imomomo. Faafefiloi ma le susu condensed. Mea manogi (toe, tofo) e le leaga sina kinamoni poʻo le vanilla tutusa. Manatua e manaʻomia le faʻamaeʻaina o gaioiga uma e lua (faia kulimi ma keke keke) i le taimi e tasi. E sasaa le kulimi i luga o se pepa masi tao tao, ona tipi lea o le laupepa i ni vaega se fa ma faʻapipiʻi fasi pepa i luga o le tasi ma le isi. E mafai ona e tipi muamua, ona gaugau lea, ua misi. E mafai ona e taai i luga, ae e fai si faigata ona fai seia oo i le taimi e malo ai le masi. O le kulimi e vave ona malulu ma mafiafia, o lea e tatau ai ona e faia vave. Afai o le keke omomi faataamilo i pito e laʻititi (e le tele) mu, tipi ese ma aoina nei "paʻu", tuʻimomomo, sausau i luga. E mafai ona ufiufi i le glaze, e mafai ona ufiufi i le kulimi tutusa i itu uma.
Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 355.3 kcal | 1684 kcal | 21.1% | 5.9% | 474 g |
| Puipuia | 11.4 g | 76 g | 15% | 4.2% | 667 g |
| gaʻo | 15 g | 56 g | 26.8% | 7.5% | 373 g |
| Carbohydrates | 46.5 g | 219 g | 21.2% | 6% | 471 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.01 g | 20 g | 0.1% | 200000 g | |
| vai | 21.6 g | 2273 g | 1% | 0.3% | 10523 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 2.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.7% | 750 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.1% | 900 g |
| Vitamini B4, filifili | 47.8 mg | 500 mg | 9.6% | 2.7% | 1046 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.8% | 1000 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1% | 2500 g |
| Vitamini B9, folate | 3.1 µg | 400 µg | 0.8% | 0.2% | 12903 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 2.8% | 1000 g |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.5% | 5625 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 0.8% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.1% | 2500 g |
| Vitamini H, biotin | 4 µg | 50 µg | 8% | 2.3% | 1250 g |
| Vitamini PP, NE | 5.0924 mg | 20 mg | 25.5% | 7.2% | 393 g |
| niacin | 3.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 324.6 mg | 2500 mg | 13% | 3.7% | 770 g |
| Kalisiu, CA | 151.7 mg | 1000 mg | 15.2% | 4.3% | 659 g |
| Silicon, Ioe | 0.3 mg | 30 mg | 1% | 0.3% | 10000 g |
| Magnesium, mg | 57.3 mg | 400 mg | 14.3% | 4% | 698 g |
| Sodium, Na | 76.2 mg | 1300 mg | 5.9% | 1.7% | 1706 g |
| Sulphur, S | 56.2 mg | 1000 mg | 5.6% | 1.6% | 1779 g |
| Phosphorus, P. | 199 mg | 800 mg | 24.9% | 7% | 402 g |
| Chlorine, Cl | 118.7 mg | 2300 mg | 5.2% | 1.5% | 1938 g |
| Lolomi elemene | |||||
| Alumini, Al | 82.8 µg | ~ | |||
| Bohr, B. | 2.9 µg | ~ | |||
| Vanadium, V | 7.1 µg | ~ | |||
| Uʻamea, Fe | 1.7 mg | 18 mg | 9.4% | 2.6% | 1059 g |
| Iodine, ou | 5.5 µg | 150 µg | 3.7% | 1% | 2727 g |
| Cobalt, Co | 2.2 µg | 10 µg | 22% | 6.2% | 455 g |
| Manganese, Mn | 0.0514 mg | 2 mg | 2.6% | 0.7% | 3891 g |
| Apamemea, Cu | 30.5 µg | 1000 µg | 3.1% | 0.9% | 3279 g |
| Molybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 0.7% | 4118 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Taʻimua, Sn | 0.4 µg | ~ | |||
| Seleniuma, Se | 1.7 µg | 55 µg | 3.1% | 0.9% | 3235 g |
| Titan, oe | 0.9 µg | ~ | |||
| Fluorine, F | 23 µg | 4000 µg | 0.6% | 0.2% | 17391 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 0.4% | 7143 g |
| Zinc, Zn | 0.604 mg | 12 mg | 5% | 1.4% | 1987 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 23 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 79.8 mg | Max 300 mg |
O le malosi aoga o le 355,3 kcal.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- 334 kcal
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