Fa'aigoa keke "Chocolate Mazurka"
| vineta | 0.1 (sipuni ti) |
| falaoamata saito, totogi faʻapitoa | 1.0 (ipu tioata) |
| vine | 200.0 (kalama) |
| fulino | 1.0 (ipu tioata) |
| moa moa | 3.0 (fasi) |
| sota | 1.0 (sipuni ti) |
| suauʻu sulu | 3.0 (laulau sipuni) |
| suka | 1.0 (ipu tioata) |
Metotia o sauniuniga
Tinei le sua (se sipuniti e aunoa ma se fa'ase'e) ma le vineka. Faʻafefiloi mea uma, faʻafefeteina ma le faʻaeteete se pepa tao ma le suauu sunflower ma tao i le vevela o le 200-300 tikeri mo le 30 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 301.4 kcal | 1684 kcal | 17.9% | 5.9% | 559 g |
| Puipuia | 7.6 g | 76 g | 10% | 3.3% | 1000 g |
| gaʻo | 7.6 g | 56 g | 13.6% | 4.5% | 737 g |
| Carbohydrates | 54 g | 219 g | 24.7% | 8.2% | 406 g |
| Alava alava | 0.01 g | 20 g | 0.1% | 200000 g | |
| vai | 12.1 g | 2273 g | 0.5% | 0.2% | 18785 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 60 µg | 900 µg | 6.7% | 2.2% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.2% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamini B4, filifili | 40 mg | 500 mg | 8% | 2.7% | 1250 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.7% | 1250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.3% | 1000 g |
| Vitamini B9, folate | 23.3 µg | 400 µg | 5.8% | 1.9% | 1717 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.8% | 4286 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 1% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 19% | 174 g |
| Vitamini H, biotin | 3 µg | 50 µg | 6% | 2% | 1667 g |
| Vitamini PP, NE | 1.7616 mg | 20 mg | 8.8% | 2.9% | 1135 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 366.3 mg | 2500 mg | 14.7% | 4.9% | 683 g |
| Kalisiu, CA | 56.4 mg | 1000 mg | 5.6% | 1.9% | 1773 g |
| Silicon, Ioe | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 g |
| Magnesium, mg | 61.3 mg | 400 mg | 15.3% | 5.1% | 653 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.1% | 3023 g |
| Sulphur, S | 56.7 mg | 1000 mg | 5.7% | 1.9% | 1764 g |
| Phosphorus, P. | 201.7 mg | 800 mg | 25.2% | 8.4% | 397 g |
| Chlorine, Cl | 29.9 mg | 2300 mg | 1.3% | 0.4% | 7692 g |
| Lolomi elemene | |||||
| Alumini, Al | 104.5 µg | ~ | |||
| Bohr, B. | 3.7 µg | ~ | |||
| Vanadium, V | 9 µg | ~ | |||
| Uʻamea, Fe | 1.7 mg | 18 mg | 9.4% | 3.1% | 1059 g |
| Iodine, ou | 3.7 µg | 150 µg | 2.5% | 0.8% | 4054 g |
| Cobalt, Co | 3.4 µg | 10 µg | 34% | 11.3% | 294 g |
| Manganese, Mn | 0.5433 mg | 2 mg | 27.2% | 9% | 368 g |
| Apamemea, Cu | 155.3 µg | 1000 µg | 15.5% | 5.1% | 644 g |
| Molybdenum, Mo. | 2.1 µg | 70 µg | 3% | 1% | 3333 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Taʻimua, Sn | 0.5 µg | ~ | |||
| Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 0.4% | 9167 g |
| Titan, oe | 1.1 µg | ~ | |||
| Fluorine, F | 183.8 µg | 4000 µg | 4.6% | 1.5% | 2176 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | 0.8759 mg | 12 mg | 7.3% | 2.4% | 1370 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 74.9 mg | Max 300 mg |
O le malosi aoga o le 301,4 kcal.
Keke "Mazurka Chocolate" mauoa i vitamini ma minerale e pei o: vitamini E - 57,3%, potassium - 14,7%, magnesium - 15,3%, phosphorus - 25,2%, cobalt - 34%, manganese - 27,2%, apamemea – 15,5%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
Calorie anotusi MA FA'AIGA KEMIMIA O LE RECIPE MEA FA'A'OA'O Keke "Mazurka Chocolate" I LE 100 g
- 11 kcal
- 334 kcal
- 264 kcal
- 656 kcal
- 157 kcal
- 0 kcal
- 899 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 301,4 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka keke Chocolate Mazurka, fua, kalori, meaʻai