Mea fai keke "Snow Hill"
| kulimi | 125.0 (kalama) |
| faʻapata | 100.0 (kalama) |
| suka | 100.0 (kalama) |
| moa moa | 1.0 (fasi) |
| laulau masima | 3.0 (kalama) |
| sota | 1.0 (kalama) |
| kulimi | 375.0 (kalama) |
| suka1.0 | matagofie. tioata () |
Metotia o sauniuniga
Falaoa se paluga malo i le paluina o mea nei: kulimi oona, pata, suka, fuamoa, tao kuka ma masima. Fai ni polo mai le paluga, tuu i luga o se ie tao ma tao. Ona tuu lea o polo ua maeʻa i totonu o se tuʻufaʻamau ma se solo, sasaa kulimi ma tuʻu i le malulu. Paluga: kulimi oona 1/2 ipu pata 100 g suka 1/2 ipu fuamoa 1 pc masima fefete kulimi kulimi: kulimi oona 1,5 ipu suka 1 ipu
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 150.1 kcal | 1684 kcal | 8.9% | 5.9% | 1122 g |
| Puipuia | 1 g | 76 g | 1.3% | 0.9% | 7600 g |
| gaʻo | 11.4 g | 56 g | 20.4% | 13.6% | 491 g |
| Carbohydrates | 11.6 g | 219 g | 5.3% | 3.5% | 1888 g |
| acid oona | 12.9 g | ~ | |||
| Alava alava | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| vai | 3.3 g | 2273 g | 0.1% | 0.1% | 68879 g |
| lefulefu | 0.07 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 7.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.3% | 25000 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.5% | 4500 g |
| Vitamini B4, filifili | 28.4 mg | 500 mg | 5.7% | 3.8% | 1761 g |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7% | 10000 g |
| Vitamini B9, folate | 1.5 µg | 400 µg | 0.4% | 0.3% | 26667 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.5% | 4286 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.7% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 g |
| Vitamini H, biotin | 1.4 µg | 50 µg | 2.8% | 1.9% | 3571 g |
| Vitamini PP, NE | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 20.7 mg | 2500 mg | 0.8% | 0.5% | 12077 g |
| Kalisiu, CA | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g |
| Magnesium, mg | 1.5 mg | 400 mg | 0.4% | 0.3% | 26667 g |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 0.6% | 10656 g |
| Sulphur, S | 8.5 mg | 1000 mg | 0.9% | 0.6% | 11765 g |
| Phosphorus, P. | 18.2 mg | 800 mg | 2.3% | 1.5% | 4396 g |
| Chlorine, Cl | 213.6 mg | 2300 mg | 9.3% | 6.2% | 1077 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 0.7% | 9000 g |
| Iodine, ou | 1.9 µg | 150 µg | 1.3% | 0.9% | 7895 g |
| Cobalt, Co | 0.5 µg | 10 µg | 5% | 3.3% | 2000 g |
| Manganese, Mn | 0.0027 mg | 2 mg | 0.1% | 0.1% | 74074 g |
| Apamemea, Cu | 7.6 µg | 1000 µg | 0.8% | 0.5% | 13158 g |
| Molybdenum, Mo. | 1.3 µg | 70 µg | 1.9% | 1.3% | 5385 g |
| Seleniuma, Se | 0.04 µg | 55 µg | 0.1% | 0.1% | 137500 g |
| Fluorine, F | 4.4 µg | 4000 µg | 0.1% | 0.1% | 90909 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.3% | 25000 g |
| Zinc, Zn | 0.0926 mg | 12 mg | 0.8% | 0.5% | 12959 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.03 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 24.3 mg | Max 300 mg |
O le malosi aoga o le 150,1 kcal.
Snow keke keke mauoa i vitamini ma minerals pei o le: vitamini A - 11,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASIINA O TUPE FAʻATELEINA "keke Snow" keke PER 100 g
- 162 kcal
- 661 kcal
- 399 kcal
- 157 kcal
- 0 kcal
- 0 kcal
- 162 kcal
- 399 kcal
pine: Faʻafefea ona kuka, kalori mea aofia ai 150,1 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, sauniuniga auala Snow Hill keke, fua, kalori, meaʻai