Mea e fa'aoga ai le suka suka
| papiki | 500.0 (kalama) |
| vai | 0.5 (ipu tioata) |
| faʻapata | 2.0 (laulau sipuni) |
| suka | 100.0 (kalama) |
| povi susu | 4.0 (sipuni ti) |
| vanillin | 0.2 (sipuni ti) |
| māi pateta | 4.0 (laulau sipuni) |
Metotia o sauniuniga
Pele le maukeni, tipi i ni fasi vaega, faʻaopopo vai ma suauʻu ma faʻafefe, ufiufi, seia oʻo ina vaivai. Faʻapipiʻi le masini e ala i se sieve, faʻaopopo suka, vanillin ma 3 ipu susu, aumai i se vevela ma sasaa i totonu, faʻaosooso, faʻafefeteina le masoa i le susu o totoe. Tuu atu e pupuna. Liligi le jeli mae'a i totonu o se ipu mafolafola, sausau i le suka ma fatu maukeni pa'u. Auauna malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 101.5 kcal | 1684 kcal | 6% | 5.9% | 1659 g |
| Puipuia | 1.9 g | 76 g | 2.5% | 2.5% | 4000 g |
| gaʻo | 5 g | 56 g | 8.9% | 8.8% | 1120 g |
| Carbohydrates | 13 g | 219 g | 5.9% | 5.8% | 1685 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| vai | 75.7 g | 2273 g | 3.3% | 3.3% | 3003 g |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 32.8% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.5% | 1800 g |
| Vitamini B4, filifili | 13.5 mg | 500 mg | 2.7% | 2.7% | 3704 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.5% | 4000 g |
| Vitamini B9, folate | 4.9 µg | 400 µg | 1.2% | 1.2% | 8163 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 6.6% | 1500 g |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
| Vitamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.4% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Vitamini H, biotin | 1.8 µg | 50 µg | 3.6% | 3.5% | 2778 g |
| Vitamini PP, NE | 0.4154 mg | 20 mg | 2.1% | 2.1% | 4815 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 118.4 mg | 2500 mg | 4.7% | 4.6% | 2111 g |
| Kalisiu, CA | 75.1 mg | 1000 mg | 7.5% | 7.4% | 1332 g |
| Magnesium, mg | 9.8 mg | 400 mg | 2.5% | 2.5% | 4082 g |
| Sodium, Na | 31.2 mg | 1300 mg | 2.4% | 2.4% | 4167 g |
| Sulphur, S | 19.1 mg | 1000 mg | 1.9% | 1.9% | 5236 g |
| Phosphorus, P. | 60 mg | 800 mg | 7.5% | 7.4% | 1333 g |
| Chlorine, Cl | 64.7 mg | 2300 mg | 2.8% | 2.8% | 3555 g |
| Lolomi elemene | |||||
| Alumini, Al | 28 µg | ~ | |||
| Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Iodine, ou | 5.2 µg | 150 µg | 3.5% | 3.4% | 2885 g |
| Cobalt, Co | 0.6 µg | 10 µg | 6% | 5.9% | 1667 g |
| Manganese, Mn | 0.0099 mg | 2 mg | 0.5% | 0.5% | 20202 g |
| Apamemea, Cu | 35.9 µg | 1000 µg | 3.6% | 3.5% | 2786 g |
| Molybdenum, Mo. | 2.8 µg | 70 µg | 4% | 3.9% | 2500 g |
| Taʻimua, Sn | 7.3 µg | ~ | |||
| Seleniuma, Se | 1.1 µg | 55 µg | 2% | 2% | 5000 g |
| Strontium, Matua | 9.5 µg | ~ | |||
| Fluorine, F | 25.1 µg | 4000 µg | 0.6% | 0.6% | 15936 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 2.2% | 4545 g |
| Zinc, Zn | 0.2662 mg | 12 mg | 2.2% | 2.2% | 4508 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.09 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.5 g | Max 100 г |
O le malosi aoga o le 101,5 kcal.
Sueli maukeni mauoa i vitamini ma minerals pei o le: vitamini A - 33,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
Kalori o lo'o i totonu MA LE FA'A'UINA O LE FA'A'OGA O MEA FA'A'OA'O O LE MAUkeni jelly I LE 100 g.
- 22 kcal
- 0 kcal
- 661 kcal
- 399 kcal
- 60 kcal
- 0 kcal
- 313 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 101,5 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Pumpkin jelly, fua, kalori, meaʻai