Meainu Tamaiti Aoga
| sua o le apricot | 0.3 (sipuni ti) |
| vai | 0.7 (sipuni ti) |
| moa moa | 1.0 (fasi) |
Metotia o sauniuniga
I totonu o se tioata faʻamafanafana lelei, tuʻi le lanu o se fuamoa moa, sasaa i totonu le sua apricot ma faʻafefiloi, ona faʻaopopo lea o le vai vevela vevela ma le faʻaauau pea. Auauna vevela.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 13.9 kcal | 1684 kcal | 0.8% | 5.8% | 12115 g |
| Puipuia | 1.2 g | 76 g | 1.6% | 11.5% | 6333 g |
| gaʻo | 0.03 g | 56 g | 0.1% | 0.7% | 186667 g |
| Carbohydrates | 2.3 g | 219 g | 1.1% | 7.9% | 9522 g |
| vai | 72.6 g | 2273 g | 3.2% | 23% | 3131 g |
| lefulefu | 0.06 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 500 µg | 900 µg | 55.6% | 400% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 9.4% | 7500 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 12.2% | 6000 g |
| Vitamini B4, filifili | 49.5 mg | 500 mg | 9.9% | 71.2% | 1010 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 43.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 14.4% | 5000 g |
| Vitamini B9, folate | 2.2 µg | 400 µg | 0.6% | 4.3% | 18182 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 23.7% | 3000 g |
| Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 20.9% | 3462 g |
| Vitamini D, calciferol | 0.5 µg | 10 µg | 5% | 36% | 2000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 9.4% | 7500 g |
| Vitamini H, biotin | 3.5 µg | 50 µg | 7% | 50.4% | 1429 g |
| Vitamini PP, NE | 0.3992 mg | 20 mg | 2% | 14.4% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 86.6 mg | 2500 mg | 3.5% | 25.2% | 2887 g |
| Kalisiu, CA | 15.6 mg | 1000 mg | 1.6% | 11.5% | 6410 g |
| Silicon, Ioe | 1.3 mg | 30 mg | 4.3% | 30.9% | 2308 g |
| Magnesium, mg | 5.8 mg | 400 mg | 1.5% | 10.8% | 6897 g |
| Sodium, Na | 10.9 mg | 1300 mg | 0.8% | 5.8% | 11927 g |
| Sulphur, S | 12.1 mg | 1000 mg | 1.2% | 8.6% | 8264 g |
| Phosphorus, P. | 40.2 mg | 800 mg | 5% | 36% | 1990 g |
| Chlorine, Cl | 9.3 mg | 2300 mg | 0.4% | 2.9% | 24731 g |
| Lolomi elemene | |||||
| Alumini, Al | 93.8 µg | ~ | |||
| Bohr, B. | 270.6 µg | ~ | |||
| Vanadium, V | 5.2 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 36% | 2000 g |
| Iodine, ou | 2.3 µg | 150 µg | 1.5% | 10.8% | 6522 g |
| Cobalt, Co | 1.9 µg | 10 µg | 19% | 136.7% | 526 g |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 22.3% | 3279 g |
| Apamemea, Cu | 52.4 µg | 1000 µg | 5.2% | 37.4% | 1908 g |
| Molybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 25.9% | 2800 g |
| Nickel, ni | 7.7 µg | ~ | |||
| Strontium, Matua | 128.9 µg | ~ | |||
| Titan, oe | 51.5 µg | ~ | |||
| Fluorine, F | 2.8 µg | 4000 µg | 0.1% | 0.7% | 142857 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 10.1% | 7143 g |
| Zinc, Zn | 0.2132 mg | 12 mg | 1.8% | 12.9% | 5629 g |
O le malosi aoga o le 13,9 kcal.
Inu a tamaiti aoga mauoa i vitamini ma minerals pei o: vitamini A - 55,6%, cobalt - 19%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA FA'AAGA FA'AVAE O LE RESI MEA FA'A'OA'O E inu a tamaiti ile 100 g.
- 55 kcal
- 0 kcal
- 354 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 13,9 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e saunia ai mea inu a tamaiti aoga, fua, kalori, meaʻai.