Meaʻai suamalie araisa ma curd ipu
| araisa araisa | 1.0 (ipu tioata) |
| sisi lotoa fale 9% | 200.0 (kalama) |
| moa moa | 2.0 (fasi) |
| suka | 0.5 (ipu tioata) |
Metotia o sauniuniga
Beat egg yolks with sugar, stir with cottage cheese, add pre-cooked rice. Beat the whites in a thick foam and add to the prepared mass.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 236.4 kcal | 1684 kcal | 14% | 5.9% | 712 g |
| Puipuia | 11.1 g | 76 g | 14.6% | 6.2% | 685 g |
| gaʻo | 5.7 g | 56 g | 10.2% | 4.3% | 982 g |
| Carbohydrates | 37.6 g | 219 g | 17.2% | 7.3% | 582 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| vai | 42.7 g | 2273 g | 1.9% | 0.8% | 5323 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 4.2% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 g |
| Vitamini B4, filifili | 57.2 mg | 500 mg | 11.4% | 4.8% | 874 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.5% | 1667 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.3% | 3333 g |
| Vitamini B9, folate | 5.2 µg | 400 µg | 1.3% | 0.5% | 7692 g |
| Vitamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 1.1% | 3750 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini D, calciferol | 0.4 µg | 10 µg | 4% | 1.7% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.1% | 3750 g |
| Vitamini H, biotin | 4 µg | 50 µg | 8% | 3.4% | 1250 g |
| Vitamini PP, NE | 2.3426 mg | 20 mg | 11.7% | 4.9% | 854 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 90.1 mg | 2500 mg | 3.6% | 1.5% | 2775 g |
| Kalisiu, CA | 75.8 mg | 1000 mg | 7.6% | 3.2% | 1319 g |
| Silicon, Ioe | 24.8 mg | 30 mg | 82.7% | 35% | 121 g |
| Magnesium, mg | 23.9 mg | 400 mg | 6% | 2.5% | 1674 g |
| Sodium, Na | 40.5 mg | 1300 mg | 3.1% | 1.3% | 3210 g |
| Sulphur, S | 39.7 mg | 1000 mg | 4% | 1.7% | 2519 g |
| Phosphorus, P. | 156.4 mg | 800 mg | 19.6% | 8.3% | 512 g |
| Chlorine, Cl | 31.3 mg | 2300 mg | 1.4% | 0.6% | 7348 g |
| Lolomi elemene | |||||
| Bohr, B. | 29.7 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 2.1% | 2000 g |
| Iodine, ou | 3.6 µg | 150 µg | 2.4% | 1% | 4167 g |
| Cobalt, Co | 1.9 µg | 10 µg | 19% | 8% | 526 g |
| Manganese, Mn | 0.3143 mg | 2 mg | 15.7% | 6.6% | 636 g |
| Apamemea, Cu | 75.3 µg | 1000 µg | 7.5% | 3.2% | 1328 g |
| Molybdenum, Mo. | 1.8 µg | 70 µg | 2.6% | 1.1% | 3889 g |
| Nickel, ni | 0.7 µg | ~ | |||
| Fluorine, F | 21.2 µg | 4000 µg | 0.5% | 0.2% | 18868 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 0.9% | 4545 g |
| Zinc, Zn | 0.5304 mg | 12 mg | 4.4% | 1.9% | 2262 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 21.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 102.4 mg | Max 300 mg |
O le malosi aoga o le 236,4 kcal.
Sweet dish of rice and cottage cheese rich in vitamins and minerals such as: vitamin B2 – 11,1%, choline – 11,4%, vitamin PP – 11,7%, silicon – 82,7%, phosphorus – 19,6%, cobalt – 19%, manganese – 15,7%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sweet dish of rice and cottage cheese PER 100 g
- 333 kcal
- 169 kcal
- 157 kcal
- 399 kcal
pine: How to cook, calorie content 236,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Sweet dish of rice and cottage cheese, recipe, calories, nutrients