Ingredients Sweet milk sauce
| povi susu | 500.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 1.0 (laulau sipuni) |
| moa moa | 1.0 (fasi) |
| suka | 1.0 (laulau sipuni) |
| vanillin | 0.3 (sipuni ti) |
Metotia o sauniuniga
Grind egg yolk with sugar and flour, dilute with 0.5 cups of milk. Boil the rest of the milk, add the prepared mixture, vanillin and heat while stirring. In terms of consistency, the sauce should not be thicker than cream. Serve with cereals, casseroles, puddings, cookies.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 84.1 kcal | 1684 kcal | 5% | 5.9% | 2002 g |
| Puipuia | 3.4 g | 76 g | 4.5% | 5.4% | 2235 g |
| gaʻo | 2.8 g | 56 g | 5% | 5.9% | 2000 g |
| Carbohydrates | 12.1 g | 219 g | 5.5% | 6.5% | 1810 g |
| acid oona | 0.09 g | ~ | |||
| Alava alava | 0.005 g | 20 g | 400000 g | ||
| vai | 80.2 g | 2273 g | 3.5% | 4.2% | 2834 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 6.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.7% | 1800 g |
| Vitamini B4, filifili | 44.2 mg | 500 mg | 8.8% | 10.5% | 1131 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 9.5% | 1250 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.6% | 3333 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 1.8% | 6667 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 15.8% | 750 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 3.6% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamini H, biotin | 4.3 µg | 50 µg | 8.6% | 10.2% | 1163 g |
| Vitamini PP, NE | 0.6644 mg | 20 mg | 3.3% | 3.9% | 3010 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 131 mg | 2500 mg | 5.2% | 6.2% | 1908 g |
| Kalisiu, CA | 101.5 mg | 1000 mg | 10.2% | 12.1% | 985 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 12.2 mg | 400 mg | 3.1% | 3.7% | 3279 g |
| Sodium, Na | 43.6 mg | 1300 mg | 3.4% | 4% | 2982 g |
| Sulphur, S | 31.6 mg | 1000 mg | 3.2% | 3.8% | 3165 g |
| Phosphorus, P. | 94 mg | 800 mg | 11.8% | 14% | 851 g |
| Chlorine, Cl | 94.7 mg | 2300 mg | 4.1% | 4.9% | 2429 g |
| Lolomi elemene | |||||
| Alumini, Al | 89.3 µg | ~ | |||
| Bohr, B. | 1.7 µg | ~ | |||
| Vanadium, V | 4.2 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g |
| Iodine, ou | 8.3 µg | 150 µg | 5.5% | 6.5% | 1807 g |
| Cobalt, Co | 1.4 µg | 10 µg | 14% | 16.6% | 714 g |
| Manganese, Mn | 0.0331 mg | 2 mg | 1.7% | 2% | 6042 g |
| Apamemea, Cu | 18.3 µg | 1000 µg | 1.8% | 2.1% | 5464 g |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 8.4% | 1400 g |
| Nickel, ni | 0.1 µg | ~ | |||
| Taʻimua, Sn | 10.8 µg | ~ | |||
| Seleniuma, Se | 1.9 µg | 55 µg | 3.5% | 4.2% | 2895 g |
| Strontium, Matua | 13.9 µg | ~ | |||
| Titan, oe | 0.5 µg | ~ | |||
| Fluorine, F | 17.3 µg | 4000 µg | 0.4% | 0.5% | 23121 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 4.5% | 2632 g |
| Zinc, Zn | 0.4446 mg | 12 mg | 3.7% | 4.4% | 2699 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.1 g | Max 100 г |
O le malosi aoga o le 84,1 kcal.
Sweet milk sauce rich in vitamins and minerals such as: vitamin B12 – 13,3%, phosphorus – 11,8%, cobalt – 14%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sweet milk sauce PER 100 g
- 60 kcal
- 334 kcal
- 354 kcal
- 399 kcal
- 0 kcal
pine: How to cook, calorie content 84,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Sweet milk sauce, recipe, calories, nutrients