Meaʻai Paʻu kulimi poʻo kulimi oʻona
| kulimi | 900.0 (kalama) |
| susu suka | 150.0 (kalama) |
Metotia o sauniuniga
Cold cream or sour cream is poured into a clean, chilled container by 1/3 of its volume and whipped until a thick, fluffy and stable foam is formed. In the whipped cream or sour cream, add refined powder with stirring. When dispensing, the whipped cream or sour cream is placed in a bowl. The whipped cream can be released with jam, or oranges, or tangerines (30 g per serving), or chocolate (3-5 g per serving).
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 231.3 kcal | 1684 kcal | 13.7% | 5.9% | 728 g |
| Puipuia | 2.4 g | 76 g | 3.2% | 1.4% | 3167 g |
| gaʻo | 17.3 g | 56 g | 30.9% | 13.4% | 324 g |
| Carbohydrates | 17.5 g | 219 g | 8% | 3.5% | 1251 g |
| vai | 0.02 g | 2273 g | 11365000 g | ||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 9.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 g |
| Vitamini B4, filifili | 41.3 mg | 500 mg | 8.3% | 3.6% | 1211 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.1% | 4000 g |
| Vitamini B9, folate | 6.5 µg | 400 µg | 1.6% | 0.7% | 6154 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 5.8% | 750 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.4% | 3000 g |
| Vitamini H, biotin | 3.5 µg | 50 µg | 7% | 3% | 1429 g |
| Vitamini PP, NE | 0.4884 mg | 20 mg | 2.4% | 1% | 4095 g |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 94.9 mg | 2500 mg | 3.8% | 1.6% | 2634 g |
| Kalisiu, CA | 74.9 mg | 1000 mg | 7.5% | 3.2% | 1335 g |
| Magnesium, mg | 6.9 mg | 400 mg | 1.7% | 0.7% | 5797 g |
| Sodium, Na | 30.5 mg | 1300 mg | 2.3% | 1% | 4262 g |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 2.8% | 1538 g |
| Chlorine, Cl | 62.4 mg | 2300 mg | 2.7% | 1.2% | 3686 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Iodine, ou | 7.8 µg | 150 µg | 5.2% | 2.2% | 1923 g |
| Cobalt, Co | 0.3 µg | 10 µg | 3% | 1.3% | 3333 g |
| Manganese, Mn | 0.0026 mg | 2 mg | 0.1% | 76923 g | |
| Apamemea, Cu | 18.2 µg | 1000 µg | 1.8% | 0.8% | 5495 g |
| Molybdenum, Mo. | 4.3 µg | 70 µg | 6.1% | 2.6% | 1628 g |
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| Fluorine, F | 14.7 µg | 4000 µg | 0.4% | 0.2% | 27211 g |
| Zinc, Zn | 0.2254 mg | 12 mg | 1.9% | 0.8% | 5324 g |
O le malosi aoga o le 231,3 kcal.
Kulimi sasa po'o kulimi oona mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, vitamini B12 - 13,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Whipped cream or sour cream PER 100 g
- 119 kcal
- 399 kcal
pine: How to cook, calorie content 231,3 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Whipped cream or sour cream, recipe, calories, nutrients