Vaega o Saula o Palama
| vai | 5.0 (ipu tioata) |
| pulu | 200.0 (kalama) |
| suka | 100.0 (kalama) |
| māi pateta | 1.0 (laulau sipuni) |
| kināmoni | 3.0 (kalama) |
Metotia o sauniuniga
Fufulu ia fua, faʻapaʻu ile vai pupuna, faʻamama ile vai malulu. A maeʻa le maʻila, e faigofie ona aveʻese le paʻu mai le alavai. Aveese fatu mai le fualaʻau. Liligi le paʻu ma ponaivi i le vai, faʻapuna, faʻapuna le suavai, faʻaopopo suka, mea manogi, faʻapuna, faʻaopopo le afa o fua, faʻapuna, faʻaopopo le masoa faʻamamaina i le vai, faʻamafanafana e aunoa ma le faʻapuna.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 42.4 kcal | 1684 kcal | 2.5% | 5.9% | 3972 g |
| Puipuia | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| gaʻo | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| Carbohydrates | 11.1 g | 219 g | 5.1% | 12% | 1973 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| vai | 88.1 g | 2273 g | 3.9% | 9.2% | 2580 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 2.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.9% | 25000 g |
| Vitamini B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.5% | 45000 g |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamini B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Vitamini B9, folate | 0.1 µg | 400 µg | 400000 g | ||
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.9% | 25000 g |
| Vitamini PP, NE | 0.0749 mg | 20 mg | 0.4% | 0.9% | 26702 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 24.1 mg | 2500 mg | 1% | 2.4% | 10373 g |
| Kalisiu, CA | 4.2 mg | 1000 mg | 0.4% | 0.9% | 23810 g |
| Silicon, Ioe | 0.4 mg | 30 mg | 1.3% | 3.1% | 7500 g |
| Magnesium, mg | 0.9 mg | 400 mg | 0.2% | 0.5% | 44444 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Sulphur, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 1.2% | 20000 g |
| Chlorine, Cl | 0.1 mg | 2300 mg | 2300000 g | ||
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g |
| Iodine, ou | 0.4 µg | 150 µg | 0.3% | 0.7% | 37500 g |
| Cobalt, Co | 0.1 µg | 10 µg | 1% | 2.4% | 10000 g |
| Manganese, Mn | 0.0118 mg | 2 mg | 0.6% | 1.4% | 16949 g |
| Apamemea, Cu | 9.4 µg | 1000 µg | 0.9% | 2.1% | 10638 g |
| Molybdenum, Mo. | 0.9 µg | 70 µg | 1.3% | 3.1% | 7778 g |
| Nickel, ni | 1.6 µg | ~ | |||
| Fluorine, F | 0.2 µg | 4000 µg | 2000000 g | ||
| Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 1.9% | 12500 g |
| Zinc, Zn | 0.0108 mg | 12 mg | 0.1% | 0.2% | 111111 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.04 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.9 g | Max 100 г |
O le malosi aoga o le 42,4 kcal.
Calorie mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATUPEINA AGA TELE Plum sosi PER 100 g
- 0 kcal
- 49 kcal
- 399 kcal
- 313 kcal
- 247 kcal
pine: Faʻafefea e kuka, kalori mataupu 42,4 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Plum sosi, fua, kalori, meaʻai