Mea aoga Anchovies ma sprat ma pateta
| Atelani anchovies, apa | 250.0 (kalama) |
| Caspian sprat | 250.0 (kalama) |
| pateta | 6.0 (fasi) |
| moa moa | 2.0 (fasi) |
| lanu meamata | 100.0 (kalama) |
| suauʻu sulu | 1.0 (laulau sipuni) |
| laulau masima | 10.0 (kalama) |
| vineta | 1.0 (laulau sipuni) |
| eleele lanu uliuli | 1.0 (kalama) |
Metotia o sauniuniga
Lu'u pateta ua uma ona vela i se sieve i luga o se ipu salati ma tuu i totonu o se fa'ase'e. I le pito i lalo o le fa'ase'e, tu'u ai anchovies, ta'avale i totonu o se mama, po'o le pa'u ma leai se ponaivi. Tuu aniani lanumeamata tipi i le va. Liligi le pateta ma se sosi mai le suauu, vineka, masima ma le pepa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 156.5 kcal | 1684 kcal | 9.3% | 5.9% | 1076 g |
| Puipuia | 12.3 g | 76 g | 16.2% | 10.4% | 618 g |
| gaʻo | 7.9 g | 56 g | 14.1% | 9% | 709 g |
| Carbohydrates | 9.7 g | 219 g | 4.4% | 2.8% | 2258 g |
| acid oona | 39.8 g | ~ | |||
| Alava alava | 2 g | 20 g | 10% | 6.4% | 1000 g |
| vai | 82.7 g | 2273 g | 3.6% | 2.3% | 2748 g |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 21.3% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.3% | 1500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.1% | 900 g |
| Vitamini B4, filifili | 23.9 mg | 500 mg | 4.8% | 3.1% | 2092 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8% | 1667 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 9.6% | 667 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 1.6% | 4000 g |
| Vitamini B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 1.1% | 6000 g |
| Vitamini C, ascorbic | 8 mg | 90 mg | 8.9% | 5.7% | 1125 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.3% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 4.7% | 1364 g |
| Vitamini H, biotin | 2.1 µg | 50 µg | 4.2% | 2.7% | 2381 g |
| Vitamini PP, NE | 3.9418 mg | 20 mg | 19.7% | 12.6% | 507 g |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 546.4 mg | 2500 mg | 21.9% | 14% | 458 g |
| Kalisiu, CA | 70.6 mg | 1000 mg | 7.1% | 4.5% | 1416 g |
| Magnesium, mg | 40.3 mg | 400 mg | 10.1% | 6.5% | 993 g |
| Sodium, Na | 86.4 mg | 1300 mg | 6.6% | 4.2% | 1505 g |
| Sulphur, S | 90.6 mg | 1000 mg | 9.1% | 5.8% | 1104 g |
| Phosphorus, P. | 177.8 mg | 800 mg | 22.2% | 14.2% | 450 g |
| Chlorine, Cl | 749.5 mg | 2300 mg | 32.6% | 20.8% | 307 g |
| Lolomi elemene | |||||
| Alumini, Al | 553.3 µg | ~ | |||
| Bohr, B. | 67.8 µg | ~ | |||
| Vanadium, V | 87.9 µg | ~ | |||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 6.8% | 947 g |
| Iodine, ou | 17.5 µg | 150 µg | 11.7% | 7.5% | 857 g |
| Cobalt, Co | 9.8 µg | 10 µg | 98% | 62.6% | 102 g |
| Lithium, Li | 45.4 µg | ~ | |||
| Manganese, Mn | 0.1461 mg | 2 mg | 7.3% | 4.7% | 1369 g |
| Apamemea, Cu | 130.4 µg | 1000 µg | 13% | 8.3% | 767 g |
| Molybdenum, Mo. | 10.5 µg | 70 µg | 15% | 9.6% | 667 g |
| Nickel, ni | 6.5 µg | ~ | |||
| Rubidium, Rb | 294.9 µg | ~ | |||
| Fluorine, F | 240.8 µg | 4000 µg | 6% | 3.8% | 1661 g |
| Chrome, Cr | 34.5 µg | 50 µg | 69% | 44.1% | 145 g |
| Zinc, Zn | 1.0386 mg | 12 mg | 8.7% | 5.6% | 1155 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 8.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 74.4 mg | Max 300 mg |
O le malosi aoga o le 156,5 kcal.
Anchovies ma sprat ma pateta mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, vitamini B2 - 11,1%, vitamini B6 - 15%, vitamini PP - 19,7%, potassium - 21,9%, phosphorus - 22,2 %, chlorine - 32,6%, iodine - 11,7%, cobalt - 98%, 'apamemea - 13%, molybdenum - 15%, chromium - 69%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mea o loʻo i totonu MA FAʻAALIGA KEMIMIA O LE RECIPE MEA FAI AIHI ma sprat ma pateta I LE 100 g.
- 192 kcal
- 77 kcal
- 157 kcal
- 20 kcal
- 899 kcal
- 0 kcal
- 11 kcal
- 255 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 156,5 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Anchovies ma sprat ma pateta, fua, kalori, meaʻai.