Mea'ai Fala isalaelu
| eggplant | 600.0 (kalama) |
| moa moa | 3.0 (fasi) |
| laulau masima | 0.5 (sipuni ti) |
| falaoamata saito, totogi faʻapitoa | 2.0 (laulau sipuni) |
| falaoa | 1.0 (laulau sipuni) |
| suauʻu sulu | 1.0 (ipu tioata) |
Metotia o sauniuniga
Pa'u le eggplants, tipi i fasi pepa, ta'avale i fuamoa sasa, falaoamata, toe fuamoa ma mulimuli ane i falaoa. Falai loloto, masima.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 236 kcal | 1684 kcal | 14% | 5.9% | 714 g |
| Puipuia | 2.9 g | 76 g | 3.8% | 1.6% | 2621 g |
| gaʻo | 23.1 g | 56 g | 41.3% | 17.5% | 242 g |
| Carbohydrates | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| acid oona | 26 g | ~ | |||
| Alava alava | 2 g | 20 g | 10% | 4.2% | 1000 g |
| vai | 60.6 g | 2273 g | 2.7% | 1.1% | 3751 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g |
| Vitamini B4, filifili | 38 mg | 500 mg | 7.6% | 3.2% | 1316 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamini B9, folate | 10.3 µg | 400 µg | 2.6% | 1.1% | 3883 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1% | 4286 g |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.3% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 24.3% | 174 g |
| Vitamini H, biotin | 3 µg | 50 µg | 6% | 2.5% | 1667 g |
| Vitamini PP, NE | 0.8814 mg | 20 mg | 4.4% | 1.9% | 2269 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 128.2 mg | 2500 mg | 5.1% | 2.2% | 1950 g |
| Kalisiu, CA | 17.5 mg | 1000 mg | 1.8% | 0.8% | 5714 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 6.3 mg | 400 mg | 1.6% | 0.7% | 6349 g |
| Sodium, Na | 24.6 mg | 1300 mg | 1.9% | 0.8% | 5285 g |
| Sulphur, S | 35.6 mg | 1000 mg | 3.6% | 1.5% | 2809 g |
| Phosphorus, P. | 45.6 mg | 800 mg | 5.7% | 2.4% | 1754 g |
| Chlorine, Cl | 442.8 mg | 2300 mg | 19.3% | 8.2% | 519 g |
| Lolomi elemene | |||||
| Alumini, Al | 395.4 µg | ~ | |||
| Bohr, B. | 44.8 µg | ~ | |||
| Vanadium, V | 3.6 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g |
| Iodine, ou | 3.8 µg | 150 µg | 2.5% | 1.1% | 3947 g |
| Cobalt, Co | 2 µg | 10 µg | 20% | 8.5% | 500 g |
| Manganese, Mn | 0.1197 mg | 2 mg | 6% | 2.5% | 1671 g |
| Apamemea, Cu | 76.2 µg | 1000 µg | 7.6% | 3.2% | 1312 g |
| Molybdenum, Mo. | 6.4 µg | 70 µg | 9.1% | 3.9% | 1094 g |
| Nickel, ni | 0.09 µg | ~ | |||
| Taʻimua, Sn | 0.2 µg | ~ | |||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 g |
| Titan, oe | 0.4 µg | ~ | |||
| Fluorine, F | 14.8 µg | 4000 µg | 0.4% | 0.2% | 27027 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 0.6% | 7143 g |
| Zinc, Zn | 0.3163 mg | 12 mg | 2.6% | 1.1% | 3794 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 77.3 mg | Max 300 mg |
O le malosi aoga o le 236 kcal.
Isalasala falaoa mauoa i vitamini ma minerals pei o: vitamini E - 57,3%, chlorine - 19,3%, cobalt - 20%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'AIGA Fala isalasala I LE 100 g.
- 24 kcal
- 157 kcal
- 0 kcal
- 334 kcal
- 899 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 236 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Eggplants falaoa, fua, kalori, meaʻai.