Eggplants Ukarainian style eggplants
| eggplant | 200.0 (kalama) |
| tamato | 150.0 (kalama) |
| riki | 1.0 (fasi) |
| aniani kaliki | 3.0 (fasi) |
| pepa mumu suamalie | 1.0 (fasi) |
| suauu pipi | 4.0 (laulau sipuni) |
Metotia o sauniuniga
E te manaʻomia foʻi le soya soya ma le susu. Aveese le eggplants ma tamato ma tipi i fasi pepa, aniani i afa mama, pepa i fasi pepa. Falai fualaau faisua saunia i le suauu, sasaa 3 sipuni tele o le soya soya ma le 150 ml o le susu, faʻamaʻi ma le kalaka, pepa eleele, masima ma faʻafefe mo le 15-20 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 154.1 kcal | 1684 kcal | 9.2% | 6% | 1093 g |
| Puipuia | 1.7 g | 76 g | 2.2% | 1.4% | 4471 g |
| gaʻo | 13.6 g | 56 g | 24.3% | 15.8% | 412 g |
| Carbohydrates | 6.8 g | 219 g | 3.1% | 2% | 3221 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 1.6 g | 20 g | 8% | 5.2% | 1250 g |
| vai | 72.7 g | 2273 g | 3.2% | 2.1% | 3127 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 21.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.4% | 4500 g |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Vitamini B9, folate | 8.2 µg | 400 µg | 2.1% | 1.4% | 4878 g |
| Vitamini C, ascorbic | 13 mg | 90 mg | 14.4% | 9.3% | 692 g |
| Vitamini E, alpha tocopherol, TE | 14 mg | 15 mg | 93.3% | 60.5% | 107 g |
| Vitamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.4% | 16667 g |
| Vitamini PP, NE | 0.7822 mg | 20 mg | 3.9% | 2.5% | 2557 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 173.7 mg | 2500 mg | 6.9% | 4.5% | 1439 g |
| Kalisiu, CA | 36.3 mg | 1000 mg | 3.6% | 2.3% | 2755 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.9% | 3333 g |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 0.6% | 10156 g |
| Sulphur, S | 11.3 mg | 1000 mg | 1.1% | 0.7% | 8850 g |
| Phosphorus, P. | 33.1 mg | 800 mg | 4.1% | 2.7% | 2417 g |
| Chlorine, Cl | 29.5 mg | 2300 mg | 1.3% | 0.8% | 7797 g |
| Lolomi elemene | |||||
| Alumini, Al | 228.2 µg | ~ | |||
| Bohr, B. | 62.4 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 g |
| Iodine, ou | 2.6 µg | 150 µg | 1.7% | 1.1% | 5769 g |
| Cobalt, Co | 3.3 µg | 10 µg | 33% | 21.4% | 303 g |
| Manganese, Mn | 0.2251 mg | 2 mg | 11.3% | 7.3% | 888 g |
| Apamemea, Cu | 84.2 µg | 1000 µg | 8.4% | 5.5% | 1188 g |
| Molybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 3.4% | 1892 g |
| Nickel, ni | 2.7 µg | ~ | |||
| Rubidium, Rb | 68.8 µg | ~ | |||
| Fluorine, F | 10 µg | 4000 µg | 0.3% | 0.2% | 40000 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.8% | 3571 g |
| Zinc, Zn | 0.3524 mg | 12 mg | 2.9% | 1.9% | 3405 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.7 g | Max 100 г |
O le malosi aoga o le 154,1 kcal.
Ukaraina eggplants mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, vitamini C - 14,4%, vitamini E - 93,3%, cobalt - 33%, manganese - 11,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
KALORI MA FA'AGA FA'AVAE O LE RESI MEA FA'A'OA'O Eggplants our country style I LE 100 g.
- 24 kcal
- 24 kcal
- 41 kcal
- 149 kcal
- 26 kcal
- 899 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 154,1 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka our country style eggplants, fua, kalori, meaʻai.