Mea'ai Eggplant ma le mayonnaise
| eggplant | 1000.0 (kalama) |
| riki | 2.0 (fasi) |
| mayonnaise | 100.0 (kalama) |
| laulau masima | 6.0 (kalama) |
| suauʻu sulu | 25.0 (kalama) |
Metotia o sauniuniga
Fufulu le eggplants, paʻu, tipi i ni pusa. Sausau i le masima, faʻafefiloi lelei ma tuʻu mo sina taimi mo le oona e sau ai. Fa'amama le suavai maua. Gagau i totonu o se atigipusa talafeagai ma faʻafefe i totonu o le suauu fualaau faisua seia oʻo ina vaivai. Masima. I le taimi lava e tasi e faʻafefe ai le aniani i totonu o se apa. A sauni, fa'afefiloi mea uma ma tu'u i totonu o le pusaaisa. A maeʻa lelei mea uma, faʻaopopo le mayonnaise. Faafefiloi. O le tele o le mayonnaise, o le a sili atu le manogi o le ipu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 114.2 kcal | 1684 kcal | 6.8% | 6% | 1475 g |
| Puipuia | 1.4 g | 76 g | 1.8% | 1.6% | 5429 g |
| gaʻo | 10.4 g | 56 g | 18.6% | 16.3% | 538 g |
| Carbohydrates | 4.1 g | 219 g | 1.9% | 1.7% | 5341 g |
| acid oona | 27 g | ~ | |||
| Alava alava | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| vai | 79.8 g | 2273 g | 3.5% | 3.1% | 2848 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 1.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.9% | 4500 g |
| Vitamini B4, filifili | 1.7 mg | 500 mg | 0.3% | 0.3% | 29412 g |
| Vitamini B5, pantothenic | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamini B9, folate | 13 µg | 400 µg | 3.3% | 2.9% | 3077 g |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.8% | 4737 g |
| Vitamini E, alpha tocopherol, TE | 4.7 mg | 15 mg | 31.3% | 27.4% | 319 g |
| Vitamini H, biotin | 0.05 µg | 50 µg | 0.1% | 0.1% | 100000 g |
| Vitamini PP, NE | 0.6324 mg | 20 mg | 3.2% | 2.8% | 3163 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 201.1 mg | 2500 mg | 8% | 7% | 1243 g |
| Kalisiu, CA | 19.3 mg | 1000 mg | 1.9% | 1.7% | 5181 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 1.9% | 4494 g |
| Sodium, Na | 65.9 mg | 1300 mg | 5.1% | 4.5% | 1973 g |
| Sulphur, S | 17.1 mg | 1000 mg | 1.7% | 1.5% | 5848 g |
| Phosphorus, P. | 34.4 mg | 800 mg | 4.3% | 3.8% | 2326 g |
| Chlorine, Cl | 449.4 mg | 2300 mg | 19.5% | 17.1% | 512 g |
| Lolomi elemene | |||||
| Alumini, Al | 642.4 µg | ~ | |||
| Bohr, B. | 89.4 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 2.5% | 3600 g |
| Iodine, ou | 1.7 µg | 150 µg | 1.1% | 1% | 8824 g |
| Cobalt, Co | 1.2 µg | 10 µg | 12% | 10.5% | 833 g |
| Manganese, Mn | 0.1762 mg | 2 mg | 8.8% | 7.7% | 1135 g |
| Apamemea, Cu | 109.6 µg | 1000 µg | 11% | 9.6% | 912 g |
| Molybdenum, Mo. | 8.3 µg | 70 µg | 11.9% | 10.4% | 843 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Rubidium, Rb | 33.5 µg | ~ | |||
| Fluorine, F | 12.7 µg | 4000 µg | 0.3% | 0.3% | 31496 g |
| Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.2% | 50000 g |
| Zinc, Zn | 0.2825 mg | 12 mg | 2.4% | 2.1% | 4248 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.2 g | Max 100 г |
O le malosi aoga o le 114,2 kcal.
Eggplant ma le mayonnaise mauoa i vitamini ma minerale e pei o: vitamini E - 31,3%, chlorine - 19,5%, cobalt - 12%, 'apamemea - 11%, molybdenum - 11,9%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie mea o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RECIPE MEA FAI Eggplant ma le mayonnaise I LE 100 g.
- 24 kcal
- 41 kcal
- 627 kcal
- 0 kcal
- 899 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 114,2 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Eggplant ma mayonnaise, fua, kalori, meaʻai.